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Fri 2nd Jun 2023 at 2:19pm by MelanieLH

Run > General
  • Time
    47:26
  • Miles
    2.50
  • Min/mi
    18:58
  • Pacing
    83.9%
  • WAVA
    25.50
  • Stride(cm)
    73
  • Cals
    188
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2047
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:48(20:48/mi) 108/123bpm [2246b/mi] 94cal 2.89/4.26mph
2) 1mi - 17:29(17:29/mi) 105/112bpm [1835b/mi] 60cal 3.43/4.3mph
3) 0.5mi - 9:10(18:25/mi) 110/122bpm [2025b/mi] 34cal 3.26/4.03mph
20:48 17:29 9:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:29 99 76-115 2721 110 88-126 61/7
0.25 5:56 2:30 20:02 111 106-113 2224 115 110-124 14/2
0.38 8:24 2:28 19:40 109 106-112 2144 116 110-122 3/5
0.50 11:08 2:44 21:50 114 108-122 2489 112 98-120 6/22
0.63 13:34 2:26 19:29 108 105-114 2104 112 102-118 1/7
0.75 16:02 2:28 19:45 106 104-108 2093 114 110-120 10/12
0.88 18:29 2:27 19:34 105 103-107 2054 114 110-120 15/10
1.00 20:49 2:20 18:40 114 104-123 2127 115 110-120 15/12
1.13 23:10 2:21 18:51 107 105-111 2017 112 106-118 11/16
1.25 26:03 2:53 23:06 108 105-112 2494 117 102-132 22/16
1.38 27:56 1:53 15:03 107 104-111 1610 123 118-126 9/21
1.50 30:04 2:08 17:06 103 101-106 1761 123 118-126 9/1
1.63 32:01 1:56 15:31 106 101-110 1645 123 118-128 13/15
1.75 34:02 2:02 16:14 102 97-106 1656 121 118-124 8/10
1.88 36:09 2:07 16:56 104 101-106 1760 119 118-122 9/9
2.00 38:17 2:08 17:02 104 102-105 1772 119 118-122 2/6
2.13 40:27 2:10 17:17 106 103-108 1833 121 112-124 22/9
2.25 42:40 2:13 17:44 107 104-110 1897 113 108-120 17/2
2.38 45:10 2:30 20:04 112 106-122 2247 119 114-126 7/5
2.50 47:27 2:17 18:36 114 112-119 2121 120 114-128 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 19:36
    14 14.1% 19:13
    14 7.3% 21:29

  • Cadence Distribution

    116 avge / 132 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 116 2.5 47:20 18:57
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 23.44% More
    800m 7:56 15:57 25.60% More
    1km 10:02 16:08 26.32% More
    Mile 16:35 16:35 26.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:58 17:58 24.89
    5km 59:43 19:13 25.64
    5M 1:38:54 19:47 25.15
    10km 2:04:31 20:02 24.90
    10M 3:26:11 20:37 24.75
    Half 4:34:31 20:57 24.57
    20M 7:09:54 21:30 24.41
    Mara 9:32:21 21:51 24.17
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