Sat 3rd Jun 2023 at 10:59am by Joychi
Run > General
-
Time
3:18:40
-
Miles
13.45
-
Min/mi
14:46
-
Pacing
66.5%
-
WAVA
33.92
-
Stride(cm)
80
-
Cals
2329
-
Cadence
136
-
BPM
161
-
%MHR
89.7
-
B/mi
2384
-
Asc(m)
608
-
Hillscore
58
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 11:43(11:43/mi) 150/166bpm [1757b/mi] 151cal
2) 1mi - 13:42(13:42/mi) 165/170bpm [2261b/mi] 179cal
3) 1mi - 13:12(13:12/mi) 165/170bpm [2178b/mi] 170cal
4) 1mi - 14:17(14:17/mi) 166/178bpm [2372b/mi] 183cal
5) 1mi - 10:33(10:33/mi) 165/171bpm [1741b/mi] 137cal
6) 1mi - 16:29(16:29/mi) 166/172bpm [2737b/mi] 220cal
7) 1mi - 21:21(21:21/mi) 165/170bpm [3523b/mi] 284cal
8) 1mi - 12:50(12:50/mi) 164/170bpm [2105b/mi] 158cal
9) 1mi - 14:35(14:35/mi) 163/179bpm [2378b/mi] 172cal
10) 1mi - 19:46(19:46/mi) 162/171bpm [3202b/mi] 230cal
11) 1mi - 15:35(15:35/mi) 157/166bpm [2445b/mi] 145cal
12) 1mi - 15:29(15:29/mi) 155/163bpm [2400b/mi] 122cal
13) 1mi - 13:30(13:30/mi) 155/167bpm [2093b/mi] 120cal
14) 0.45mi - 5:37(12:34/mi) 159/166bpm [1999b/mi] 58cal
11:43 13:42 13:12 14:17 10:33 16:29 21:21 12:50 14:35 19:46 15:35 15:29 13:30 5:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:00 |
5:00 |
10:01 |
143 94-159 |
1432 |
158 156-162 |
9/18 |
| 1.00 |
11:42 |
6:41 |
13:23 |
151 125-166 |
2021 |
154 86-162 |
40/4 |
| 1.50 |
18:18 |
6:36 |
13:11 |
165 160-170 |
2177 |
136 108-160 |
37/3 |
| 2.00 |
25:24 |
7:07 |
14:14 |
166 160-168 |
2363 |
130 96-158 |
46/11 |
| 2.50 |
31:23 |
5:58 |
11:57 |
166 156-169 |
1983 |
152 114-162 |
18/15 |
| 3.00 |
38:37 |
7:14 |
14:27 |
164 159-168 |
2371 |
136 104-160 |
31/6 |
| 3.50 |
45:24 |
6:47 |
13:34 |
166 160-170 |
2253 |
143 108-158 |
25/28 |
| 4.00 |
52:54 |
7:30 |
15:00 |
167 159-178 |
2504 |
138 82-164 |
0/71 |
| 4.50 |
58:14 |
5:20 |
10:41 |
164 160-169 |
1752 |
160 154-174 |
4/58 |
| 5.00 |
1:03:27 |
5:13 |
10:26 |
167 160-171 |
1742 |
160 154-164 |
37/2 |
| 5.50 |
1:10:58 |
7:31 |
15:02 |
166 160-172 |
2495 |
126 102-162 |
49/9 |
| 6.00 |
1:19:56 |
8:58 |
17:56 |
167 161-170 |
2995 |
114 92-160 |
55/0 |
| 6.50 |
1:29:27 |
9:31 |
19:01 |
165 160-169 |
3139 |
108 94-160 |
59/0 |
| 7.00 |
1:41:16 |
11:50 |
23:40 |
166 159-169 |
3928 |
98 38-156 |
48/15 |
| 7.50 |
1:47:09 |
5:52 |
11:45 |
164 158-169 |
1927 |
154 102-174 |
23/29 |
| 8.00 |
1:54:07 |
6:58 |
13:57 |
163 155-168 |
2273 |
137 102-162 |
11/27 |
| 8.50 |
2:01:26 |
7:19 |
14:38 |
162 153-168 |
2370 |
138 98-160 |
10/47 |
| 9.00 |
2:08:43 |
7:17 |
14:33 |
165 152-178 |
2402 |
147 92-178 |
17/41 |
| 9.50 |
2:20:15 |
11:33 |
23:05 |
166 162-171 |
3833 |
119 80-162 |
56/0 |
| 10.00 |
2:28:29 |
8:13 |
16:26 |
156 143-165 |
2565 |
135 102-162 |
16/32 |
| 10.50 |
2:36:37 |
8:08 |
16:16 |
157 140-164 |
2554 |
123 92-162 |
29/11 |
| 11.00 |
2:44:03 |
7:27 |
14:53 |
157 150-165 |
2338 |
137 108-166 |
6/35 |
| 11.50 |
2:52:38 |
8:35 |
17:10 |
153 145-163 |
2626 |
127 86-160 |
18/24 |
| 12.00 |
2:59:32 |
6:54 |
13:48 |
157 148-162 |
2165 |
151 88-196 |
2/54 |
| 12.50 |
3:06:00 |
6:28 |
12:56 |
157 148-167 |
2029 |
155 114-166 |
0/69 |
| 13.00 |
3:13:02 |
7:02 |
14:05 |
153 147-161 |
2154 |
133 106-164 |
6/29 |
| 13.45 |
3:18:40 |
5:38 |
12:36 |
160 150-166 |
2016 |
149 114-166 |
9/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
165 10.2% |
21:19
|
|
108 4.8% |
13:15
|
|
85 5.6% |
16:51
|
|
65 11.8% |
28:52
|
|
43 3.6% |
14:38
|
|
24 3.4% |
15:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.4 |
158 |
8.6 |
1:42:03 |
11:50 |
| Walk |
47.7 |
106 |
4.8 |
1:34:42 |
19:39 |
| Still |
1.0 |
- |
- |
1:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
34.21% |
More |
| 800m |
4:55 |
9:54 |
39.69% |
More |
| 1km |
6:12 |
9:59 |
41.06% |
More |
| Mile |
10:30 |
10:30 |
41.20% |
More |
| 5k |
38:57 |
12:32 |
37.81% |
More |
| 5 miles |
1:03:24 |
12:41 |
37.83% |
More |
| 10k |
1:23:34 |
13:27 |
35.85% |
More |
| 10 miles |
2:28:28 |
14:51 |
33.37% |
More |
| Half |
3:14:11 |
14:49 |
33.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:38 |
12:38 |
34.25 |
| 5km |
42:02 |
13:32 |
35.03 |
| 5M |
1:09:36 |
13:55 |
34.47 |
| 10km |
1:27:38 |
14:06 |
34.19 |
| 10M |
2:25:06 |
14:31 |
34.14 |
| Half |
3:13:11 |
14:45 |
33.67 |
| 20M |
5:02:32 |
15:08 |
34.07 |
| Mara |
6:42:47 |
15:22 |
34.12 |
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