Sat 3rd Jun 2023 at 10:49am by DJ Bangey

Run > Warm Up

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Time
12:29
Miles
1.52
Min/mi
8:13
Pacing
0%
WAVA
54.42
Stride(cm)
109
Cals
170
Watts
357
Cadence
180
BPM
125
%MHR
73.4
B/mi
1030
Asc(m)
7
Surface
Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1mi - 7:53(7:53/mi) 136/152bpm [1073b/mi] 114cal 358/498W
2) 0.52mi - 4:35(8:53/mi) 108/149bpm [960b/mi] 56cal 311/433W

7:53 4:35

Pin Map

0mi in 0

Pace

26%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08 +37	18:12	99 82-121	1801	181 176-184	367 349-409	2/0
0.13	1:42	34	9:02	127 122-131	1147	182 180-184	348 335-359	2/0
0.19	2:14	32	8:26	129 127-131	1088	184 180-186	335 328-352	1/1
0.25	2:44	30	8:04	136 132-138	1097	180 174-184	344 330-354	1/1
0.31	3:15	31	8:18	138 137-138	1146	181 178-184	346 335-361	1/0
0.38	3:46	31	8:09	137 135-139	1117	179 176-180	347 336-362	1/1
0.44	4:16	30	8:04	133 132-137	1072	179 176-184	336 334-341	0/1
0.50	4:45	29	7:49	137 137-138	1071	180 178-184	343 334-353	0/1
0.56	5:24	38 +8	10:16	133 128-138	1365	179 176-182	370 331-409	1/1
0.63	5:52	28	7:35	136 132-140	1031	179 176-184	367 360-400	1/0
0.69	6:16	23	6:14	143 140-148	892	188 186-190	477 423-498	1/0
0.75	6:47	31	8:20	150 149-151	1251	176 170-180	401 373-447	0/1
0.81	7:16	29	7:47	146 144-149	1136	178 176-182	364 352-378	1/0
0.88	7:44	28	7:21	143 142-145	1051	179 174-184	380 355-410	1/1
0.94	8:06	23	6:06	143 142-145	873	186 176-190	447 415-468	1/1
1.00	8:38	31	8:21	150 143-152	1252	177 172-178	393 378-411	1/2
1.06	13:54	5:17 +4:52	1:24:25	109 101-148	9201	183 172-190	360 347-378	1/1
1.13	22:17	8:23 +7:46	2:14:08	122 74-133	16363	179 172-186	346 147-381	0/0
1.19	22:54	37	9:46	89 74-106	870	182 172-186	324 299-363	1/0
1.25	23:25	31	8:20	117 107-124	976	184 174-194	363 322-433	1/0
1.31	23:58	33	8:51	127 124-131	1124	182 176-186	339 325-355	2/1
1.38	26:09	2:11 +1:42	34:54	115 75-132	4014	179 174-188	340 316-407	2/1
1.44	26:45	35	9:28	91 78-105	861	180 174-188	330 310-350	0/1
1.50	28:14	1:29 +51	23:42	101 92-110	2393	170 110-194	306 139-409	0/0
1.52	28:24	10	11:21	95 93-97	1079	173 170-176	307 295-320	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 12:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (498 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	180	1.5	9:32	10:09
Walk	38.5	116	0	13:08	19:06:39
Pause	16.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.46%	More
800m	3:49	7:40	50.40%	More
1km	4:48	7:43	52.18%	More
Mile	8:01	8:01	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:38	8:34	54.42
5M	44:06	8:49	53.50
10km	55:32	8:56	53.05
10M	1:31:57	9:12	52.96
Half	2:02:26	9:21	52.21
20M	3:11:43	9:35	52.83
Mara	4:15:15	9:45	52.91

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