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Sat 3rd Jun 2023 at 10:49am by DJ Bangey

Run > Warm Up
  • Time
    12:29
  • Miles
    1.52
  • Min/mi
    8:13
  • WAVA
    54.84
  • Stride(cm)
    109
  • Cals
    170
  • Watts
    357
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1030
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1mi - 7:53(7:53/mi) 136/152bpm [1073b/mi] 114cal 358/498W
2) 0.52mi - 4:35(8:53/mi) 108/149bpm [960b/mi] 56cal 311/433W
7:53 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 +37 18:12 99 82-121 1801 181 176-184 367 349-409 2/0
0.13 1:42 34 9:02 127 122-131 1147 182 180-184 348 335-359 2/0
0.19 2:14 32 8:26 129 127-131 1088 184 180-186 335 328-352 1/1
0.25 2:44 30 8:04 136 132-138 1097 180 174-184 344 330-354 1/1
0.31 3:15 31 8:18 138 137-138 1146 181 178-184 346 335-361 1/0
0.38 3:46 31 8:09 137 135-139 1117 179 176-180 347 336-362 1/1
0.44 4:16 30 8:04 133 132-137 1072 179 176-184 336 334-341 0/1
0.50 4:45 29 7:49 137 137-138 1071 180 178-184 343 334-353 0/1
0.56 5:24 38 +8 10:16 133 128-138 1365 179 176-182 370 331-409 1/1
0.63 5:52 28 7:35 136 132-140 1031 179 176-184 367 360-400 1/0
0.69 6:16 23 6:14 143 140-148 892 188 186-190 477 423-498 1/0
0.75 6:47 31 8:20 150 149-151 1251 176 170-180 401 373-447 0/1
0.81 7:16 29 7:47 146 144-149 1136 178 176-182 364 352-378 1/0
0.88 7:44 28 7:21 143 142-145 1051 179 174-184 380 355-410 1/1
0.94 8:06 23 6:06 143 142-145 873 186 176-190 447 415-468 1/1
1.00 8:38 31 8:21 150 143-152 1252 177 172-178 393 378-411 1/2
1.06 13:54 5:17 +4:52 1:24:25 109 101-148 9201 183 172-190 360 347-378 1/1
1.13 22:17 8:23 +7:46 2:14:08 122 74-133 16363 179 172-186 346 147-381 0/0
1.19 22:54 37 9:46 89 74-106 870 182 172-186 324 299-363 1/0
1.25 23:25 31 8:20 117 107-124 976 184 174-194 363 322-433 1/0
1.31 23:58 33 8:51 127 124-131 1124 182 176-186 339 325-355 2/1
1.38 26:09 2:11 +1:42 34:54 115 75-132 4014 179 174-188 340 316-407 2/1
1.44 26:45 35 9:28 91 78-105 861 180 174-188 330 310-350 0/1
1.50 28:14 1:29 +51 23:42 101 92-110 2393 170 110-194 306 139-409 0/0
1.52 28:24 10 11:21 95 93-97 1079 173 170-176 307 295-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 180 1.5 9:32 10:09
    Walk 38.5 116 0 13:08 19:06:39
    Pause 16.8 - - 5:44 -

  • Power Distribution

    357W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.46% More
    800m 3:49 7:40 50.40% More
    1km 4:48 7:43 52.64% More
    Mile 8:01 8:01 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.17
    5km 26:38 8:34 54.41
    5M 44:06 8:49 53.52
    10km 55:32 8:56 53.05
    10M 1:31:57 9:12 52.58
    Half 2:02:26 9:21 52.09
    20M 3:11:43 9:35 52.00
    Mara 4:15:15 9:45 52.19
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