Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 10:00am by Ay up me duck

Run > General
  • Time
    22:01
  • Miles
    2.50
  • Min/mi
    8:48
  • Pacing
    94.8%
  • WAVA
    61.11
  • Stride(cm)
    102
  • Cals
    269
  • Cadence
    180
  • BPM
    134
  • %MHR
    86.4
  • B/mi
    1179
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 133/149bpm [1176b/mi] 110cal
2) 1mi - 8:47(8:47/mi) 134/138bpm [1177b/mi] 105cal
3) 0.5mi - 4:24(8:46/mi) 140/143bpm [1227b/mi] 54cal
8:50 8:47 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 111 86-130 1044 173 148-178 1/0
0.25 2:16 1:06 8:47 135 131-139 1186 178 174-182 17/0
0.38 3:20 1:03 8:24 137 135-140 1152 180 176-182 9/0
0.50 4:22 1:02 8:20 140 133-147 1166 179 176-182 10/0
0.63 5:30 1:08 9:05 136 130-145 1236 178 176-182 11/0
0.75 6:38 1:08 9:05 135 133-138 1227 179 174-184 17/0
0.88 7:43 1:04 8:36 137 136-139 1177 179 176-186 17/0
1.00 8:50 1:07 8:56 134 133-136 1198 182 178-186 4/2
1.13 9:53 1:03 8:27 135 134-136 1142 186 182-188 5/8
1.25 10:55 1:02 8:16 133 133-134 1100 184 180-186 2/1
1.38 11:59 1:03 8:28 130 129-133 1100 183 180-186 0/6
1.50 13:04 1:06 8:45 132 130-135 1156 181 176-184 8/5
1.63 14:10 1:06 8:44 136 135-137 1189 183 178-186 4/2
1.75 15:19 1:09 9:11 136 136-137 1250 179 176-182 6/3
1.88 16:27 1:09 9:09 137 136-138 1253 180 170-184 3/4
2.00 17:37 1:10 9:17 135 132-139 1253 179 168-186 2/2
2.13 18:42 1:05 8:38 139 137-141 1200 183 178-186 4/3
2.25 19:47 1:05 8:43 137 136-139 1194 181 178-186 3/3
2.38 20:53 1:06 8:49 140 139-141 1234 179 176-184 2/11
2.50 22:01 1:08 9:00 142 141-142 1279 180 176-184 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.2% 8:48

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 2.5 21:57 8:48
    Walk 0.3 149 0 4 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 44.68% More
    800m 4:13 8:28 52.50% More
    1km 5:16 8:29 55.47% More
    Mile 8:37 8:37 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 61.51
    5km 27:43 8:55 60.41
    5M 45:54 9:11 59.79
    10km 57:48 9:18 59.43
    10M 1:35:42 9:34 59.15
    Half 2:07:25 9:44 58.75
    20M 3:19:32 9:59 58.90
    Mara 4:25:40 10:08 59.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here