Sat 3rd Jun 2023 at 9:03am by Baruc

Run > General

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Time
31:31
Miles
3.10
Min/mi
10:10
Pacing
94%
WAVA
48.98
Stride(cm)
100
Cals
466
Cadence
158
BPM
156
%MHR
82.9
B/mi
1584
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1mi - 31:31(10:09/mi) 158/182bpm [1604b/mi] 466cal 5.91/7.16mph

31:31

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	116 73-151	1206	154 144-160	1/0
0.25	2:40	1:22	10:52	145 143-149	1576	155 150-160	11/3
0.38	3:51	1:11	9:29	141 135-149	1338	159 156-162	4/10
0.50	5:04	1:13	9:45	139 137-140	1355	159 156-162	8/6
0.63	6:17	1:13	9:44	142 139-146	1383	158 156-160	6/12
0.75	7:38	1:21	10:48	141 138-143	1523	158 156-160	11/3
0.88	8:53	1:16	10:04	138 137-139	1390	158 156-162	6/5
1.00	10:04	1:11	9:29	141 137-144	1337	159 158-160	7/5
1.13	11:15	1:11	9:26	157 139-168	1482	160 158-162	5/0
1.25	12:32	1:16	10:10	166 158-172	1688	160 158-162	1/15
1.38	13:43	1:12	9:34	169 165-172	1617	160 158-162	10/3
1.50	14:59	1:16	10:10	172 169-173	1747	159 154-162	3/6
1.63	16:14	1:14	9:56	166 158-175	1649	158 156-160	6/4
1.75	17:33	1:19	10:30	158 153-160	1659	158 156-162	4/5
1.88	18:49	1:16	10:10	158 156-159	1606	158 156-162	5/10
2.00	20:05	1:16	10:11	159 157-161	1619	158 156-160	9/4
2.13	21:25	1:20	10:39	160 154-172	1704	158 156-160	4/9
2.25	22:40	1:15	10:02	157 155-160	1574	157 156-160	5/3
2.38	23:57	1:17	10:14	158 154-161	1618	158 156-160	9/2
2.50	25:15	1:18	10:25	174 165-178	1812	159 156-160	1/5
2.63	26:33	1:18	10:25	175 171-180	1824	158 156-160	3/4
2.75	27:49	1:16	10:06	174 171-176	1758	158 156-160	10/4
2.88	29:11	1:22	10:54	173 171-174	1886	157 154-160	5/4
3.00	30:31	1:20	10:42	176 173-179	1883	158 156-160	6/4
3.10	31:31	1:00	9:46	179 176-181	1748	158 156-160	4/5

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 19m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	31:28	10:09
Walk	0.2	146	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.09%	More
800m	4:47	9:37	42.94%	More
1km	5:59	9:38	44.67%	More
Mile	9:51	9:51	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.81
5km	31:35	10:10	48.98
5M	52:19	10:28	48.28
10km	1:05:52	10:36	47.94
10M	1:49:04	10:54	47.92
Half	2:25:13	11:05	47.29
20M	3:47:24	11:22	47.85
Mara	5:02:46	11:33	47.92

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