Sat 3rd Jun 2023 at 9:34am by Mart001

Run > Warm Down

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Time
6:22
Miles
0.77
Min/mi
8:16
Pacing
93%
WAVA
53.65
Stride(cm)
119
Cals
87
Cadence
164
BPM
153
%MHR
89.5
B/mi
1265
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 152/159bpm [781b/km] 70cal 11.68/12.5kmph
2) 0.24km - 1:14(5:10/km) 155/159bpm [800b/km] 17cal 11.63/12.46kmph

5:08 1:14

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	146 135-154	1248	162 158-164	2/1
0.13	1:03	31	8:16	154 151-155	1273	165 164-166	1/0
0.19	1:33	30	8:02	149 147-150	1197	164 162-166	1/0
0.25	2:03	30	7:58	150 148-152	1196	164 162-168	2/0
0.31	2:32	29	7:46	153 152-154	1188	164 162-168	1/0
0.38	3:01	29	7:40	154 152-155	1181	164 164-166	2/0
0.44	3:32	32	8:24	153 153-154	1286	165 164-166	2/0
0.50	4:09	36	9:38	155 153-157	1493	165 160-168	6/0
0.56	4:42	33	8:47	156 153-159	1371	162 154-166	1/2
0.63	5:10	29	7:42	156 155-159	1202	162 158-166	1/1
0.69	5:41	30	8:06	157 154-159	1271	165 162-166	2/1
0.75	6:14	33	8:47	153 151-155	1344	163 160-164	1/0
0.77	6:23	9	8:26	149 149-149	1257	158 158-158	0/0

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 6:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:27
See your biggest climbs

Cadence

164 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	6:23	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.33%	More
800m	4:06	8:14	50.18%	More
1km	5:06	8:13	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:56	8:59	55.38
5M	46:15	9:15	54.61
10km	58:14	9:22	54.22
10M	1:36:26	9:39	54.20
Half	2:08:24	9:48	53.48
20M	3:21:04	10:03	54.12
Mara	4:27:41	10:13	54.20

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