Sat 3rd Jun 2023 at 9:02am by Mart001
Run > parkrun
-
Time
20:56
-
Miles
3.12
-
Min/mi
6:43
-
Pacing
92%
-
WAVA
74.21
-
Stride(cm)
139
-
Cals
293
-
Cadence
172
-
BPM
159
-
%MHR
93
-
B/mi
1067
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 153/164bpm [635b/km] 55cal 14.45/16.39kmph
2) 1km - 4:15(4:15/km) 159/166bpm [676b/km] 60cal 14.11/16.02kmph
3) 1km - 4:06(4:06/km) 160/166bpm [656b/km] 58cal 14.64/16.02kmph
4) 1km - 4:14(4:14/km) 165/170bpm [699b/km] 61cal 14.17/14.41kmph
5) 1km - 4:08(4:08/km) 164/170bpm [678b/km] 59cal 14.52/15.42kmph
6) 0.02km - 4(3:18/km) 167/167bpm [552b/km] 18.15/15.28kmph
4:09 4:15 4:06 4:14 4:08 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:24 |
130 99-154 |
831 |
179 176-184 |
2/1 |
0.25 |
1:42 |
54 |
7:09 |
160 155-163 |
1145 |
177 170-180 |
6/1 |
0.38 |
2:31 |
49 |
6:35 |
159 155-162 |
1048 |
173 170-176 |
6/2 |
0.50 |
3:19 |
48 |
6:24 |
156 152-158 |
998 |
172 170-174 |
1/2 |
0.63 |
4:10 |
51 |
6:49 |
156 154-159 |
1064 |
172 170-174 |
2/0 |
0.75 |
4:59 |
49 |
6:34 |
161 157-164 |
1057 |
172 170-174 |
3/3 |
0.88 |
5:45 |
46 |
6:07 |
159 155-161 |
972 |
172 168-174 |
3/4 |
1.00 |
6:36 |
50 |
6:43 |
161 156-166 |
1082 |
172 164-180 |
5/3 |
1.13 |
7:39 |
1:03 |
8:28 |
158 155-161 |
1337 |
172 162-178 |
3/6 |
1.25 |
8:26 |
47 |
6:18 |
156 153-159 |
982 |
169 166-170 |
6/0 |
1.38 |
9:15 |
48 |
6:28 |
156 153-162 |
1008 |
169 166-172 |
1/8 |
1.50 |
10:04 |
49 |
6:35 |
164 162-166 |
1080 |
172 170-174 |
0/8 |
1.63 |
10:52 |
48 |
6:24 |
158 156-161 |
1012 |
171 170-174 |
1/2 |
1.75 |
11:43 |
51 |
6:46 |
161 158-164 |
1090 |
173 172-174 |
1/3 |
1.88 |
12:34 |
51 |
6:50 |
162 160-165 |
1107 |
173 168-176 |
3/3 |
2.00 |
13:23 |
49 |
6:31 |
163 161-165 |
1062 |
171 168-176 |
4/3 |
2.13 |
14:15 |
52 |
6:54 |
164 163-166 |
1133 |
170 168-174 |
3/3 |
2.25 |
15:07 |
52 |
6:53 |
168 165-169 |
1156 |
169 168-170 |
3/1 |
2.38 |
15:57 |
50 |
6:44 |
166 165-167 |
1117 |
170 168-172 |
2/1 |
2.50 |
16:50 |
53 |
7:00 |
165 162-168 |
1156 |
170 168-172 |
1/2 |
2.63 |
17:40 |
51 |
6:47 |
165 163-167 |
1120 |
169 168-170 |
2/1 |
2.75 |
18:33 |
52 |
6:59 |
166 161-169 |
1159 |
171 170-172 |
1/2 |
2.88 |
19:22 |
49 |
6:33 |
162 160-163 |
1061 |
172 170-174 |
1/1 |
3.00 |
20:12 |
50 |
6:40 |
162 158-163 |
1080 |
172 170-174 |
4/3 |
3.12 |
20:56 |
44 |
6:10 |
163 159-167 |
1004 |
174 168-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
56.16% |
More |
800m |
3:10 |
6:22 |
64.87% |
More |
1km |
4:00 |
6:26 |
66.90% |
More |
Mile |
6:34 |
6:34 |
69.20% |
More |
5k |
20:50 |
6:42 |
74.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
72.48 |
5km |
20:50 |
6:42 |
74.26 |
5M |
34:31 |
6:54 |
73.17 |
10km |
43:27 |
7:00 |
72.67 |
10M |
1:11:57 |
7:12 |
72.64 |
Half |
1:35:48 |
7:19 |
71.68 |
20M |
2:30:01 |
7:30 |
72.53 |
Mara |
3:19:44 |
7:37 |
72.64 |
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