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Sat 3rd Jun 2023 at 9:02am by Mart001

Run > parkrun
  • Time
    20:56
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    92.1%
  • WAVA
    74.21
  • Stride(cm)
    139
  • Cals
    293
  • Cadence
    172
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1067
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 153/164bpm [635b/km] 55cal 14.45/16.39kmph
2) 1km - 4:15(4:15/km) 159/166bpm [676b/km] 60cal 14.11/16.02kmph
3) 1km - 4:06(4:06/km) 160/166bpm [656b/km] 58cal 14.64/16.02kmph
4) 1km - 4:14(4:14/km) 165/170bpm [699b/km] 61cal 14.17/14.41kmph
5) 1km - 4:08(4:08/km) 164/170bpm [678b/km] 59cal 14.52/15.42kmph
6) 0.02km - 4(3:18/km) 167/167bpm [552b/km] 18.15/15.28kmph
4:09 4:15 4:06 4:14 4:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 130 99-154 831 179 176-184 2/1
0.25 1:42 54 7:09 160 155-163 1145 177 170-180 6/1
0.38 2:31 49 6:35 159 155-162 1048 173 170-176 6/2
0.50 3:19 48 6:24 156 152-158 998 172 170-174 1/2
0.63 4:10 51 6:49 156 154-159 1064 172 170-174 2/0
0.75 4:59 49 6:34 161 157-164 1057 172 170-174 3/3
0.88 5:45 46 6:07 159 155-161 972 172 168-174 3/4
1.00 6:36 50 6:43 161 156-166 1082 172 164-180 5/3
1.13 7:39 1:03 8:28 158 155-161 1337 172 162-178 3/6
1.25 8:26 47 6:18 156 153-159 982 169 166-170 6/0
1.38 9:15 48 6:28 156 153-162 1008 169 166-172 1/8
1.50 10:04 49 6:35 164 162-166 1080 172 170-174 0/8
1.63 10:52 48 6:24 158 156-161 1012 171 170-174 1/2
1.75 11:43 51 6:46 161 158-164 1090 173 172-174 1/3
1.88 12:34 51 6:50 162 160-165 1107 173 168-176 3/3
2.00 13:23 49 6:31 163 161-165 1062 171 168-176 4/3
2.13 14:15 52 6:54 164 163-166 1133 170 168-174 3/3
2.25 15:07 52 6:53 168 165-169 1156 169 168-170 3/1
2.38 15:57 50 6:44 166 165-167 1117 170 168-172 2/1
2.50 16:50 53 7:00 165 162-168 1156 170 168-172 1/2
2.63 17:40 51 6:47 165 163-167 1120 169 168-170 2/1
2.75 18:33 52 6:59 166 161-169 1159 171 170-172 1/2
2.88 19:22 49 6:33 162 160-163 1061 172 170-174 1/1
3.00 20:12 50 6:40 162 158-163 1080 172 170-174 4/3
3.12 20:56 44 6:10 163 159-167 1004 174 168-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.3% 9:46

  • Cadence Distribution

    172 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 56.16% More
    800m 3:10 6:22 64.87% More
    1km 4:00 6:26 67.66% More
    Mile 6:34 6:34 71.29% More
    5k 20:50 6:42 74.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.66
    5km 20:50 6:42 74.25
    5M 34:31 6:54 73.21
    10km 43:27 7:00 72.67
    10M 1:11:57 7:12 72.14
    Half 1:35:48 7:19 71.55
    20M 2:30:01 7:30 71.56
    Mara 3:19:44 7:37 71.91
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