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Sat 3rd Jun 2023 at 8:25am by iceblue

Run > General
  • Time
    57:00
  • Miles
    6.80
  • Min/mi
    8:23
  • Pacing
    33.6%
  • WAVA
    63.50
  • Stride(cm)
    105
  • Cals
    561
  • Cadence
    183
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 84cal 6.83/7.26mph
2) 0.83mi - 7:19(8:51/mi) 71cal 6.78/7.08mph
3) 0.14mi - 1:00(7:04/mi) 11cal 8.5/8.39mph
4) 0.11mi - 1:00(9:23/mi) 9cal 6.4/8.39mph
5) 0.14mi - 1:00(7:09/mi) 11cal 8.39/8.41mph
6) 0.11mi - 1:00(9:16/mi) 9cal 6.47/8.45mph
7) 0.14mi - 1:00(7:06/mi) 11cal 8.45/8.35mph
8) 0.11mi - 1:00(9:19/mi) 9cal 6.44/8.37mph
9) 0.14mi - 1:00(7:16/mi) 11cal 8.25/8.35mph
10) 0.1mi - 1:00(9:35/mi) 9cal 6.26/8.39mph
11) 0.14mi - 1:00(7:19/mi) 11cal 8.21/8.29mph
12) 0.1mi - 1:00(9:42/mi) 9cal 6.19/8.33mph
13) 0.14mi - 1:00(7:19/mi) 11cal 8.2/8.31mph
14) 0.1mi - 1:00(9:52/mi) 9cal 6.08/8.35mph
15) 0.14mi - 1:00(7:21/mi) 11cal 8.17/8.22mph
16) 0.1mi - 1:00(10:10/mi) 8cal 5.91/8.31mph
17) 0.14mi - 1:00(7:04/mi) 11cal 8.49/8.64mph
18) 0.11mi - 1:00(9:02/mi) 9cal 6.64/8.6mph
19) 0.15mi - 1:00(6:42/mi) 11cal 8.95/8.97mph
20) 0.11mi - 1:00(8:44/mi) 10cal 6.87/9.06mph
21) 0.15mi - 1:00(6:40/mi) 12cal 8.99/9.39mph
22) 0.11mi - 1:00(9:03/mi) 9cal 6.63/9.46mph
23) 0.15mi - 1:00(6:39/mi) 12cal 9.02/9.35mph
24) 0.11mi - 1:00(9:00/mi) 10cal 6.67/9.35mph
25) 0.15mi - 1:00(6:40/mi) 12cal 8.99/9.75mph
26) 0.11mi - 1:00(9:03/mi) 9cal 6.63/9.43mph
27) 0.16mi - 1:00(6:25/mi) 12cal 9.35/9.48mph
28) 0.11mi - 1:00(8:56/mi) 9cal 6.72/9.48mph
29) 0.16mi - 1:00(6:19/mi) 12cal 9.5/9.66mph
30) 0.1mi - 1:00(9:41/mi) 8cal 6.19/9.68mph
31) 1mi - 8:58(8:58/mi) 84cal 6.69/7.06mph
32) 0.45mi - 3:56(8:49/mi) 37cal 6.81/6.93mph
8:47 7:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:58 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 +1 10:25 181 0-190 27/39
1.83 17:44 7:19 8:51 182 178-188 34/37
1.97 18:44 1:00 7:07 189 184-192 7/6
2.07 19:44 1:00 9:23 178 172-188 4/8
2.21 20:44 1:00 7:09 187 182-190 7/4
2.32 21:44 1:00 9:16 177 174-186 2/5
2.46 22:44 1:00 7:07 186 178-190 6/3
2.57 23:44 1:00 9:18 177 172-186 3/4
2.71 24:44 1:00 7:17 186 178-190 5/5
2.81 25:44 1:00 9:34 176 166-188 3/1
2.95 26:44 1:00 7:19 186 178-188 3/5
3.05 27:44 1:00 9:41 175 168-186 4/4
3.19 28:44 1:00 7:19 187 178-192 3/5
3.29 29:44 1:00 9:52 175 168-188 4/2
3.43 30:44 1:00 7:21 187 178-188 1/7
3.52 31:45 1:00 10:12 174 166-188 8/4
3.67 32:44 1:00 7:02 185 176-190 5/4
3.78 33:44 1:00 9:02 177 170-186 3/4
3.93 34:44 1:00 6:43 187 178-190 8/6
4.04 35:44 1:00 8:44 177 172-188 2/5
4.19 36:44 1:00 6:41 188 180-192 5/2
4.30 37:44 1:00 9:03 176 166-188 2/4
4.45 38:44 1:00 6:39 188 178-190 6/3
4.56 39:44 1:00 8:59 177 160-190 2/4
4.71 40:44 1:00 6:41 183 124-192 3/4
4.82 41:44 1:00 9:02 175 162-190 8/2
4.98 42:44 1:00 6:25 188 182-192 6/8
5.09 43:44 1:00 8:56 176 166-190 3/7
5.25 44:44 1:00 6:19 189 178-192 9/4
5.35 45:56 1:12 +1 11:34 162 0-194 3/7
6.35 59:45 13:49 +2 13:49 178 0-192 40/29
6.80 1:03:41 3:56 +1 8:50 188 184-198 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 9:20
    13 4.6% 28:00
    11 6.9% 7:26

  • Cadence Distribution

    183 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 183 6.8 56:52 9:22
    Walk 0.2 122 0 9 7:53
    Pause 9.5 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 53.93% More
    800m 3:38 7:19 58.95% More
    1km 4:33 7:19 61.45% More
    Mile 7:26 7:26 63.85% More
    5k 24:31 7:53 66.74% More
    5 miles 42:32 8:30 62.27% More
    10k 58:26 9:24 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.54
    5km 24:51 8:00 65.85
    5M 41:09 8:14 64.37
    10km 51:48 8:20 63.66
    10M 1:25:47 8:35 63.42
    Half 1:54:13 8:43 63.05
    20M 2:58:51 8:57 62.14
    Mara 3:58:08 9:05 61.20
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