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Sat 3rd Jun 2023 at 9:05am by There We Are Then

Run > General
  • Time
    24:12
  • Miles
    3.18
  • Min/mi
    7:37
  • Pacing
    90.9%
  • WAVA
    69.64
  • Stride(cm)
    123
  • Cals
    349
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1087
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 132/148bpm [1033b/mi] 100cal 7.67/8.45mph
2) 1mi - 7:42(7:42/mi) 146/154bpm [1124b/mi] 112cal 7.8/8.33mph
3) 1mi - 7:28(7:28/mi) 153/161bpm [1143b/mi] 117cal 8.03/8.52mph
4) 0.18mi - 1:13(6:38/mi) 157/160bpm [1041b/mi] 20cal 9.05/9.2mph
7:49 7:42 7:28 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 93 67-120 874 176 172-178 61/0
0.25 2:11 1:01 8:05 127 120-133 1027 175 172-178 15/1
0.38 3:10 59 7:51 136 133-138 1069 172 170-174 0/10
0.50 4:05 55 7:21 138 136-140 1015 173 172-174 2/5
0.63 5:04 59 7:54 140 139-142 1107 174 172-178 3/5
0.75 6:02 57 7:37 143 142-145 1088 173 172-176 1/6
0.88 6:54 52 6:58 145 144-147 1010 171 170-174 6/1
1.00 7:50 56 7:26 144 143-148 1072 172 170-174 15/1
1.13 8:46 56 7:31 144 144-145 1082 173 170-174 0/15
1.25 9:43 57 7:35 144 143-144 1093 173 172-174 0/8
1.38 10:39 56 7:30 145 144-146 1087 171 168-176 6/4
1.50 11:40 1:01 8:09 146 145-146 1190 172 170-172 11/4
1.63 12:43 1:03 8:25 145 143-149 1221 170 168-172 0/10
1.75 13:39 55 7:22 147 144-150 1083 170 170-172 12/5
1.88 14:35 57 7:34 148 147-148 1119 172 170-174 16/0
2.00 15:32 56 7:29 151 147-154 1130 173 172-176 0/14
2.13 16:25 54 7:09 152 150-157 1087 172 170-172 0/9
2.25 17:18 53 7:04 151 147-156 1067 172 170-174 4/7
2.38 18:15 57 7:38 152 148-153 1160 172 170-174 9/4
2.50 19:17 1:02 8:14 153 149-156 1259 171 168-172 2/2
2.63 20:15 58 7:43 155 150-161 1196 172 168-176 9/0
2.75 21:10 55 7:22 153 151-154 1127 170 168-172 11/4
2.88 22:05 55 7:18 152 150-153 1110 172 170-174 4/9
3.00 23:00 55 7:17 155 153-157 1128 171 170-172 1/8
3.13 23:51 52 6:52 156 155-158 1072 172 170-176 2/1
3.18 24:13 22 6:14 159 158-160 992 174 172-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 29.6% 7:58
    16 9.0% 7:29
    14 6.1% 7:13
    13 9.7% 8:22
    12 7.8% 7:28
    11 4.2% 8:09

  • Cadence Distribution

    172 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.2 24:08 7:35
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.16% More
    800m 3:30 7:03 61.90% More
    1km 4:26 7:09 64.66% More
    Mile 7:23 7:23 68.01% More
    5k 23:23 7:32 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 70.69
    5km 23:37 7:36 69.62
    5M 39:06 7:49 68.87
    10km 49:14 7:55 68.43
    10M 1:21:31 8:09 68.06
    Half 1:48:32 8:17 67.58
    20M 2:49:57 8:30 67.72
    Mara 3:46:17 8:38 68.14

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