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Sat 3rd Jun 2023 at 9:03am by Ian the Morris Dancer

Run > General
  • Time
    21:03
  • Miles
    3.20
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    73.29
  • Stride(cm)
    132
  • Cals
    288
  • Watts
    361
  • Cadence
    186
  • BPM
    162
  • %MHR
    95.1
  • B/mi
    1063
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 56(3:43/km) 135/150bpm [503b/km] 10cal 409/534W
2) 0.25km - 1:02(4:10/km) 152/154bpm [633b/km] 14cal 409/445W
3) 0.25km - 1:02(4:07/km) 160/188bpm [659b/km] 15cal 370/447W
4) 0.25km - 1:02(4:08/km) 187/188bpm [772b/km] 17cal 357/385W
5) 0.25km - 1:02(4:09/km) 139/186bpm [576b/km] 12cal 376/400W
6) 0.25km - 1:00(4:00/km) 157/158bpm [629b/km] 13cal 333/363W
7) 0.25km - 1:01(4:04/km) 158/159bpm [643b/km] 14cal 343/366W
8) 0.25km - 1:04(4:17/km) 159/161bpm [682b/km] 15cal 341/378W
9) 0.25km - 1:02(4:09/km) 160/161bpm [665b/km] 14cal 336/384W
10) 0.25km - 1:00(4:00/km) 162/163bpm [647b/km] 14cal 330/357W
11) 0.25km - 1:01(4:05/km) 164/166bpm [671b/km] 14cal 372/423W
12) 0.25km - 1:02(4:08/km) 165/167bpm [683b/km] 14cal 401/440W
13) 0.25km - 1:02(4:08/km) 165/166bpm [681b/km] 14cal 379/412W
14) 0.25km - 1:04(4:15/km) 165/166bpm [700b/km] 15cal 364/415W
15) 0.25km - 1:01(4:03/km) 165/166bpm [669b/km] 14cal 363/409W
16) 0.25km - 1:01(4:04/km) 166/167bpm [674b/km] 14cal 340/354W
17) 0.25km - 1:00(4:02/km) 167/168bpm [673b/km] 14cal 368/404W
18) 0.25km - 1:02(4:08/km) 168/168bpm [694b/km] 14cal 340/378W
19) 0.25km - 1:02(4:09/km) 167/169bpm [694b/km] 15cal 350/383W
20) 0.25km - 1:01(4:06/km) 167/168bpm [684b/km] 14cal 338/396W
21) 0.15km - 34(3:54/km) 168/170bpm [654b/km] 8cal 363/434W
56 1:02 1:02 1:02 1:02 1:00 1:01 1:04 1:02 1:00 1:01 1:02 1:02 1:04 1:01 1:01 1:00 1:02 1:02 1:01 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 +2 6:04 132 96-147 800 201 184-206 421 88-534 2/2
0.25 1:36 50 6:43 151 147-152 1014 191 186-200 393 336-436 3/1
0.38 2:25 49 6:32 151 146-154 986 188 184-190 402 364-447 3/1
0.50 3:15 50 6:38 173 151-188 1148 185 182-188 363 345-393 1/2
0.63 4:04 50 6:38 186 182-188 1232 186 182-192 353 324-385 1/1
0.75 4:55 50 6:42 136 128-182 912 190 188-192 377 351-400 1/1
0.88 5:44 50 6:38 154 135-158 1022 190 188-192 341 319-384 0/1
1.00 6:32 48 6:25 157 156-159 1007 190 188-192 333 317-360 1/1
1.13 7:21 49 6:31 158 157-159 1030 190 188-194 349 333-370 1/1
1.25 8:14 52 6:58 160 158-161 1114 192 190-194 338 308-378 1/1
1.38 9:04 51 6:48 160 158-161 1087 191 188-196 334 297-384 2/1
1.50 9:54 49 6:34 162 160-162 1063 193 190-196 333 313-370 1/3
1.63 10:41 48 6:21 163 161-165 1035 190 184-196 338 318-394 0/1
1.75 11:31 50 6:39 165 164-166 1098 188 182-190 399 375-423 2/0
1.88 12:21 50 6:42 166 165-167 1112 185 180-190 402 371-440 1/1
2.00 13:11 50 6:40 165 164-166 1100 180 176-184 377 339-407 2/1
2.13 14:02 50 6:43 165 164-166 1107 179 176-182 355 336-393 1/2
2.25 14:52 50 6:41 165 164-166 1102 182 180-184 386 366-415 1/1
2.38 15:41 49 6:32 165 164-166 1077 180 178-182 345 313-376 1/2
2.50 16:29 48 6:23 166 165-167 1058 180 176-182 338 322-354 1/1
2.63 17:17 49 6:29 167 166-168 1084 180 178-182 370 339-404 2/1
2.75 18:08 51 6:45 168 167-168 1134 180 176-182 348 323-401 1/1
2.88 18:59 51 6:46 167 166-168 1129 179 176-182 346 317-383 2/2
3.00 19:47 48 6:27 167 166-169 1077 179 176-182 345 327-367 1/3
3.13 20:37 50 6:40 167 167-168 1113 177 172-180 343 304-434 0/1
3.20 21:04 27 6:11 168 167-170 1038 182 178-190 360 336-382 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 132cm

  • Power Distribution

    361W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.46% More
    800m 3:11 6:24 62.45% More
    1km 4:00 6:27 65.27% More
    Mile 6:30 6:30 69.32% More
    5k 20:27 6:35 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 73.44
    5km 20:24 6:34 73.35
    5M 33:47 6:45 72.25
    10km 42:32 6:51 71.66
    10M 1:10:26 7:03 71.08
    Half 1:33:47 7:10 70.46
    20M 2:26:51 7:21 70.40
    Mara 3:15:31 7:28 70.70
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