Fri 2nd Jun 2023 at 5:13pm by Jon Berry
Run > General
-
Time
37:53
-
Miles
4.35
-
Min/mi
8:43
-
Pacing
84%
-
WAVA
55.40
-
Stride(cm)
115
-
Cals
548
-
Cadence
160
-
Asc(m)
184
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:43(5:25/km) 128cal 11.08/12.9kmph
2) 1.61km - 8:31(5:17/km) 130cal 11.35/12.66kmph
3) 1.61km - 8:06(5:02/km) 131cal 11.92/12.5kmph
4) 1.61km - 9:45(6:04/km) 114cal 9.9/12.36kmph
5) 0.56km - 2:49(5:00/km) 45cal 11.99/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
162 160-162 |
62/3 |
0.25 |
2:16 |
1:05 |
8:43 |
161 158-162 |
15/0 |
0.38 |
3:23 |
1:07 |
8:53 |
161 158-162 |
18/0 |
0.50 |
4:35 |
1:12 |
9:36 |
161 158-162 |
5/3 |
0.63 |
5:36 |
1:01 |
8:07 |
161 158-162 |
0/16 |
0.75 |
6:40 |
1:04 |
8:31 |
160 156-164 |
10/5 |
0.88 |
7:40 |
1:00 |
8:01 |
158 148-164 |
2/12 |
1.00 |
8:44 |
1:04 |
8:34 |
159 154-162 |
5/10 |
1.13 |
9:49 |
1:05 |
8:40 |
159 152-164 |
12/14 |
1.25 |
10:54 |
1:05 |
8:36 |
158 152-162 |
1/10 |
1.38 |
11:58 |
1:04 |
8:34 |
162 158-162 |
12/3 |
1.50 |
12:59 |
1:02 |
8:13 |
162 162-164 |
8/5 |
1.63 |
14:01 |
1:01 |
8:10 |
162 160-164 |
7/4 |
1.75 |
15:05 |
1:05 |
8:38 |
163 160-166 |
7/8 |
1.88 |
16:10 |
1:05 |
8:40 |
162 156-164 |
5/6 |
2.00 |
17:14 |
1:04 |
8:33 |
161 158-164 |
2/4 |
2.13 |
18:16 |
1:02 |
8:15 |
163 160-166 |
14/3 |
2.25 |
19:18 |
1:02 |
8:17 |
163 158-164 |
7/2 |
2.38 |
20:18 |
59 |
7:56 |
162 158-164 |
14/5 |
2.50 |
21:19 |
1:01 |
8:08 |
162 160-162 |
3/12 |
2.63 |
22:20 |
1:02 |
8:12 |
161 158-164 |
4/5 |
2.75 |
23:20 |
1:00 |
7:58 |
163 158-166 |
3/6 |
2.88 |
24:19 |
59 |
7:50 |
163 162-164 |
4/10 |
3.00 |
25:21 |
1:02 |
8:14 |
162 160-162 |
10/0 |
3.13 |
26:23 |
1:02 |
8:16 |
161 160-164 |
0/9 |
3.25 |
27:23 |
1:00 |
8:01 |
162 160-164 |
16/2 |
3.38 |
28:36 |
1:13 |
9:42 |
161 158-164 |
4/23 |
3.50 |
29:41 |
1:06 |
8:47 |
160 156-162 |
8/5 |
3.63 |
31:36 |
1:54 |
15:14 |
132 108-164 |
18/12 |
3.75 |
32:55 |
1:19 |
10:31 |
162 152-178 |
6/8 |
3.88 |
34:01 |
1:06 |
8:50 |
159 148-162 |
6/6 |
4.00 |
35:06 |
1:05 |
8:40 |
162 158-166 |
5/10 |
4.13 |
36:09 |
1:03 |
8:26 |
162 158-166 |
9/2 |
4.25 |
37:09 |
1:00 |
7:58 |
162 160-164 |
6/9 |
4.35 |
37:55 |
46 |
7:50 |
164 162-166 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.0% |
8:51
|
17 13.1% |
8:09
|
14 7.9% |
8:11
|
13 8.5% |
7:52
|
13 5.7% |
8:09
|
11 9.8% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
161 |
4.3 |
36:42 |
8:33 |
Walk |
3.2 |
110 |
0.1 |
1:13 |
23:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.55% |
More |
800m |
3:59 |
8:01 |
49.48% |
More |
1km |
4:58 |
7:59 |
51.72% |
More |
Mile |
8:02 |
8:02 |
54.24% |
More |
5k |
26:01 |
8:22 |
57.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.74 |
5km |
26:31 |
8:32 |
55.98 |
5M |
43:55 |
8:47 |
55.08 |
10km |
55:17 |
8:54 |
54.66 |
10M |
1:31:33 |
9:09 |
54.58 |
Half |
2:01:53 |
9:18 |
53.84 |
20M |
3:10:52 |
9:33 |
54.48 |
Mara |
4:14:08 |
9:42 |
54.56 |
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