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Fri 2nd Jun 2023 at 3:58pm by Caroline Baba Ball

Walk > General

  • Time
    59:42
  • Miles
    1.87
  • Min/mi
    31:56
  • Stride(cm)
    41
  • Cals
    237
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2532
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 91/121bpm [1093b/km] 75cal 44/68rpm
2) 1km - 10:10(10:10/km) 94/105bpm [956b/km] 59cal 53/73rpm
3) 1km - 37:27(37:27/km) 72/104bpm [2697b/km] 103cal 1/65rpm
4) 0.01km - 4(4:44/km) 59/60bpm [279b/km]
12:01 10:10 37:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 85 82-96 2150 119 102-130 2/1
0.13 3:47 2:12 35:07 83 76-98 2915 120 100-128 3/4
0.19 4:45 58 15:32 81 77-85 1258 125 120-130 0/11
0.25 5:38 54 14:18 84 81-86 1202 123 116-128 2/5
0.31 6:39 1:01 16:16 80 76-86 1301 126 120-130 14/2
0.38 7:36 57 15:11 82 81-85 1245 127 122-130 6/1
0.44 8:36 1:00 15:52 87 79-92 1381 125 114-136 5/4
0.50 9:56 1:20 21:25 107 89-121 2292 124 106-128 0/7
0.56 11:03 1:07 17:57 115 112-119 2063 120 116-126 0/7
0.63 12:02 59 15:42 108 103-112 1695 121 112-126 6/2
0.69 13:03 1:01 16:17 100 94-104 1628 125 118-146 8/1
0.75 14:01 58 15:29 96 92-101 1486 126 122-130 7/3
0.81 15:05 1:04 16:59 99 95-102 1681 122 112-128 0/1
0.88 16:02 57 15:16 94 82-100 1434 125 122-132 1/1
0.94 17:11 1:09 18:20 85 81-89 1558 123 118-126 0/0
1.00 18:07 56 14:55 86 83-88 1283 123 120-128 1/0
1.06 19:16 1:09 18:27 89 85-93 1642 122 118-126 0/0
1.13 20:26 1:10 18:35 100 92-105 1858 124 116-132 0/0
1.19 21:25 59 15:45 98 93-104 1544 121 114-126 0/0
1.25 22:16 52 13:45 96 93-99 1320 129 126-134 0/0
1.31 23:13 56 15:03 93 89-97 1399 126 108-130 0/0
1.38 25:14 2:02 32:26 95 87-104 3081 111 80-126 0/0
1.44 28:06 2:52 45:50 84 78-92 3850 - 0/0
1.50 31:36 3:30 56:01 85 79-91 4761 - 0/0
1.56 34:15 2:38 42:14 76 66-89 3210 - 0/0
1.63 38:01 3:47 1:00:27 77 66-86 4655 - 0/0
1.69 51:54 13:52 3:41:59 61 56-79 13541 - 1/1
1.75 53:10 1:16 20:10 67 61-72 1352 - 1/0
1.81 54:02 53 14:05 81 73-85 1141 - 0/1
1.87 59:41 5:39 1:34:14 63 53-76 5937 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    19 6.9% 18:35
    12 3.0% 16:38
  • Cadence Distribution

    123 avge / 146 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:56 15:57 More
    1km 9:58 16:02 More
    Mile 16:24 16:24 More
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