Fri 2nd Jun 2023 at 3:58pm by Caroline Baba Ball

Walk > General

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Time
59:42
Miles
1.87
Min/mi
31:56
Stride(cm)
41
Cals
237
Cadence
123
BPM
79
%MHR
46.4
B/mi
2532
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 91/121bpm [1093b/km] 75cal 44/68rpm
2) 1km - 10:10(10:10/km) 94/105bpm [956b/km] 59cal 53/73rpm
3) 1km - 37:27(37:27/km) 72/104bpm [2697b/km] 103cal 1/65rpm
4) 0.01km - 4(4:44/km) 59/60bpm [279b/km]

12:01 10:10 37:27 4

Pace

34%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	85 82-96	2150	119 102-130	2/1
0.13	3:47	2:12	35:07	83 76-98	2915	120 100-128	3/4
0.19	4:45	58	15:32	81 77-85	1258	125 120-130	0/11
0.25	5:38	54	14:18	84 81-86	1202	123 116-128	2/5
0.31	6:39	1:01	16:16	80 76-86	1301	126 120-130	14/2
0.38	7:36	57	15:11	82 81-85	1245	127 122-130	6/1
0.44	8:36	1:00	15:52	87 79-92	1381	125 114-136	5/4
0.50	9:56	1:20	21:25	107 89-121	2292	124 106-128	0/7
0.56	11:03	1:07	17:57	115 112-119	2063	120 116-126	0/7
0.63	12:02	59	15:42	108 103-112	1695	121 112-126	6/2
0.69	13:03	1:01	16:17	100 94-104	1628	125 118-146	8/1
0.75	14:01	58	15:29	96 92-101	1486	126 122-130	7/3
0.81	15:05	1:04	16:59	99 95-102	1681	122 112-128	0/1
0.88	16:02	57	15:16	94 82-100	1434	125 122-132	1/1
0.94	17:11	1:09	18:20	85 81-89	1558	123 118-126	0/0
1.00	18:07	56	14:55	86 83-88	1283	123 120-128	1/0
1.06	19:16	1:09	18:27	89 85-93	1642	122 118-126	0/0
1.13	20:26	1:10	18:35	100 92-105	1858	124 116-132	0/0
1.19	21:25	59	15:45	98 93-104	1544	121 114-126	0/0
1.25	22:16	52	13:45	96 93-99	1320	129 126-134	0/0
1.31	23:13	56	15:03	93 89-97	1399	126 108-130	0/0
1.38	25:14	2:02	32:26	95 87-104	3081	111 80-126	0/0
1.44	28:06	2:52	45:50	84 78-92	3850	-	0/0
1.50	31:36	3:30	56:01	85 79-91	4761	-	0/0
1.56	34:15	2:38	42:14	76 66-89	3210	-	0/0
1.63	38:01	3:47	1:00:27	77 66-86	4655	-	0/0
1.69	51:54	13:52	3:41:59	61 56-79	13541	-	1/1
1.75	53:10	1:16	20:10	67 61-72	1352	-	1/0
1.81	54:02	53	14:05	81 73-85	1141	-	0/1
1.87	59:41	5:39	1:34:14	63 53-76	5937	-	1/1

Heart

79/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	18:35
12 3.0%	16:38
See your biggest climbs

Cadence

123 (146 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:56	15:57	More
1km	9:58	16:02	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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