Fri 2nd Jun 2023 at 7:07am by tinebeest

Run > Run-Walk

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Time
45:28
Miles
3.25
Min/mi
13:59
Pacing
88%
WAVA
36.43
Stride(cm)
84
Cals
377
Cadence
137
BPM
148
%MHR
76.8
B/mi
2064
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:17(14:17/mi) 134/164bpm [1913b/mi] 110cal
2) 1mi - 13:31(13:31/mi) 152/167bpm [2056b/mi] 118cal
3) 1mi - 14:01(14:01/mi) 155/169bpm [2172b/mi] 119cal
4) 0.25mi - 3:39(14:45/mi) 153/164bpm [2256b/mi] 30cal

14:17 13:31 14:01 3:39

Pace

33%

29%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	107 100-117	1778	113 96-120	115/11
0.25	3:59	1:54	15:16	113 106-119	1725	117 116-120	12/5
0.38	5:58	1:59 +9	15:53	122 107-150	1937	143 114-164	7/9
0.50	7:31	1:33	12:25	153 150-162	1899	159 156-162	6/9
0.63	9:11	1:40	13:19	149 140-161	1984	137 114-162	10/7
0.75	10:51	1:40	13:22	141 119-160	1884	138 116-170	5/16
0.88	12:40	1:48	14:26	152 143-160	2195	140 114-164	17/9
1.00	14:25	1:45	13:59	150 134-164	2099	141 108-164	5/11
1.13	16:05	1:40	13:23	150 136-159	2008	142 114-164	5/5
1.25	17:41	1:36	12:44	151 137-161	1923	143 114-164	9/3
1.38	19:23	1:42	13:39	152 138-162	2074	139 110-164	8/8
1.50	21:11	1:48	14:21	151 133-163	2167	141 102-164	4/6
1.63	22:54	1:44	13:50	152 141-163	2102	142 112-166	8/10
1.75	24:32	1:38	13:02	151 138-162	1968	139 116-164	3/8
1.88	26:17	1:45	14:00	156 143-167	2183	136 116-164	2/8
2.00	27:56	1:39	13:13	153 139-167	2023	138 116-166	9/5
2.13	29:37	1:41	13:26	153 139-165	2056	138 112-166	10/9
2.25	31:18	1:41	13:31	155 143-167	2095	141 114-164	12/5
2.38	33:09	1:51	14:45	154 140-165	2272	132 112-166	4/7
2.50	34:47	1:38	13:05	150 141-157	1962	145 116-164	3/8
2.63	36:37	1:50	14:39	155 144-163	2270	131 114-164	8/2
2.75	38:22	1:45	13:59	152 140-162	2125	139 114-166	13/6
2.88	40:16	1:54	15:16	160 152-168	2442	134 106-164	12/7
3.00	42:01	1:45 +4	14:01	153 143-164	2145	144 110-166	5/8
3.13	43:55	1:54	15:08	153 142-164	2316	132 112-164	8/3
3.25	45:54	1:59 +12	16:08	151 141-158	2435	127 110-164	10/5

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 120m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	15:38
13 6.4%	12:31
See your biggest climbs

Cadence

137 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	161	1.7	19:56	11:53
Walk	55.1	115	1.5	25:32	16:38
Still	0.0	-	-	1	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	29.84%	More
800m	6:26	12:57	31.79%	More
1km	8:14	13:15	32.36%	More
Mile	13:19	13:19	34.01%	More
5k	43:20	13:57	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.74
5km	43:21	13:57	36.49
5M	1:11:47	14:21	35.96
10km	1:30:23	14:33	35.76
10M	2:29:39	14:58	35.52
Half	3:19:15	15:13	34.81
20M	5:12:01	15:36	34.90
Mara	6:55:26	15:51	34.67

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