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Fri 2nd Jun 2023 at 8:03am by Merly

Run > General
  • Time
    3:22:45
  • Miles
    20.40
  • Min/mi
    9:56
  • Pacing
    74.8%
  • WAVA
    59.34
  • Stride(cm)
    97
  • Cals
    1911
  • Cadence
    167
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1523
  • Asc(m)
    426
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 144/157bpm [1313b/mi] 89cal
2) 1mi - 9:20(9:20/mi) 155/158bpm [1447b/mi] 98cal
3) 1mi - 9:16(9:16/mi) 158/170bpm [1463b/mi] 95cal
4) 1mi - 10:28(10:28/mi) 155/168bpm [1622b/mi] 101cal
5) 1mi - 9:37(9:37/mi) 154/158bpm [1480b/mi] 96cal
6) 1mi - 11:36(11:36/mi) 159/167bpm [1845b/mi] 113cal
7) 1mi - 9:36(9:36/mi) 148/157bpm [1421b/mi] 81cal
8) 1mi - 9:58(9:58/mi) 146/161bpm [1455b/mi] 87cal
9) 1mi - 9:08(9:08/mi) 150/164bpm [1370b/mi] 93cal
10) 1mi - 10:18(10:18/mi) 151/162bpm [1556b/mi] 93cal
11) 1mi - 9:10(9:10/mi) 152/156bpm [1392b/mi] 87cal
12) 1mi - 10:44(10:44/mi) 151/164bpm [1622b/mi] 97cal
13) 1mi - 10:01(10:01/mi) 155/161bpm [1554b/mi] 99cal
14) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 99cal
15) 1mi - 9:57(9:57/mi) 156/163bpm [1551b/mi] 95cal
16) 1mi - 9:13(9:13/mi) 155/163bpm [1428b/mi] 86cal
17) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 88cal
18) 1mi - 9:22(9:22/mi) 154/161bpm [1441b/mi] 86cal
19) 1mi - 10:43(10:43/mi) 158/164bpm [1693b/mi] 98cal
20) 1mi - 11:48(11:48/mi) 152/166bpm [1794b/mi] 99cal
21) 0.4mi - 3:13(7:59/mi) 157/162bpm [1254b/mi] 31cal
9:07 9:20 9:16 10:28 9:37 11:36 9:36 9:58 9:08 10:18 9:10 10:44 10:01 10:04 9:57 9:13 10:07 9:22 10:43 11:48 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 144 75-157 1313 169 164-176 17/47
2.00 18:28 9:20 9:20 155 152-158 1447 170 164-176 30/19
3.00 27:43 9:15 9:15 158 148-170 1463 171 164-178 31/44
4.00 38:12 10:29 10:29 155 138-168 1625 160 110-176 29/30
5.00 47:48 9:36 9:36 154 137-158 1478 169 116-188 17/7
6.00 59:25 11:37 11:37 158 134-167 1835 168 150-176 66/10
7.00 1:09:04 9:39 9:39 148 135-157 1428 169 116-178 10/74
8.00 1:18:58 9:54 9:54 146 113-161 1445 167 106-178 20/157
9.00 1:28:06 9:08 9:08 150 132-164 1370 173 150-182 20/42
10.00 1:38:24 10:18 10:18 151 121-162 1556 172 118-176 9/38
11.00 1:47:34 9:10 9:10 152 143-156 1392 170 164-174 15/38
12.00 1:58:18 10:44 10:44 151 106-164 1622 160 102-176 24/12
13.00 2:08:20 10:02 10:02 155 109-161 1555 169 124-176 33/5
14.00 2:18:24 10:04 10:04 159 147-165 1600 169 104-178 37/15
15.00 2:28:21 9:57 +1 9:57 156 125-163 1553 167 106-176 30/23
16.00 2:37:34 9:13 9:13 155 134-163 1429 174 154-178 12/57
17.00 2:47:40 10:07 10:07 152 129-163 1537 163 82-178 37/44
18.00 2:57:02 9:22 9:22 155 140-161 1451 169 110-178 12/48
19.00 3:07:45 10:43 10:43 158 141-164 1694 165 102-178 49/16
20.00 3:19:33 11:47 11:47 152 127-166 1792 154 100-180 45/11
20.40 3:22:45 3:12 8:01 157 150-162 1259 177 174-180 2/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.0% 12:12
    27 2.7% 10:35
    17 9.1% 11:45
    16 6.4% 16:31
    16 3.4% 10:07

  • Cadence Distribution

    167 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 171 19.5 3:03:19 9:24
    Walk 8.2 119 0.9 16:38 18:47
    Still 1.4 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.77% More
    800m 4:01 8:06 56.96% More
    1km 5:02 8:06 59.10% More
    Mile 8:12 8:12 61.21% More
    5k 28:43 9:15 60.42% More
    5 miles 47:35 9:31 59.03% More
    10k 1:00:10 9:41 58.13% More
    10 miles 1:37:06 9:43 59.53% More
    Half 2:09:12 9:52 59.79% More
    20 miles 3:19:09 9:57 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.46
    5km 27:35 8:53 62.92
    5M 45:40 9:08 61.51
    10km 57:30 9:15 60.82
    10M 1:35:14 9:31 60.69
    Half 2:06:47 9:41 60.41
    20M 3:18:32 9:56 59.41
    Mara 4:24:20 10:05 58.43

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