Fri 2nd Jun 2023 at 8:03am by Merly

Run > General
  • Time
    3:22:45
  • Miles
    20.40
  • Min/mi
    9:56
  • Pacing
    75%
  • WAVA
    61.96
  • Stride(cm)
    97
  • Cals
    1911
  • Cadence
    167
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1523
  • Asc(m)
    426
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 144/157bpm [1313b/mi] 89cal
2) 1mi - 9:20(9:20/mi) 155/158bpm [1447b/mi] 98cal
3) 1mi - 9:16(9:16/mi) 158/170bpm [1463b/mi] 95cal
4) 1mi - 10:28(10:28/mi) 155/168bpm [1622b/mi] 101cal
5) 1mi - 9:37(9:37/mi) 154/158bpm [1480b/mi] 96cal
6) 1mi - 11:36(11:36/mi) 159/167bpm [1845b/mi] 113cal
7) 1mi - 9:36(9:36/mi) 148/157bpm [1421b/mi] 81cal
8) 1mi - 9:58(9:58/mi) 146/161bpm [1455b/mi] 87cal
9) 1mi - 9:08(9:08/mi) 150/164bpm [1370b/mi] 93cal
10) 1mi - 10:18(10:18/mi) 151/162bpm [1556b/mi] 93cal
11) 1mi - 9:10(9:10/mi) 152/156bpm [1392b/mi] 87cal
12) 1mi - 10:44(10:44/mi) 151/164bpm [1622b/mi] 97cal
13) 1mi - 10:01(10:01/mi) 155/161bpm [1554b/mi] 99cal
14) 1mi - 10:04(10:04/mi) 159/165bpm [1601b/mi] 99cal
15) 1mi - 9:57(9:57/mi) 156/163bpm [1551b/mi] 95cal
16) 1mi - 9:13(9:13/mi) 155/163bpm [1428b/mi] 86cal
17) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 88cal
18) 1mi - 9:22(9:22/mi) 154/161bpm [1441b/mi] 86cal
19) 1mi - 10:43(10:43/mi) 158/164bpm [1693b/mi] 98cal
20) 1mi - 11:48(11:48/mi) 152/166bpm [1794b/mi] 99cal
21) 0.4mi - 3:13(7:59/mi) 157/162bpm [1254b/mi] 31cal
9:07 9:20 9:16 10:28 9:37 11:36 9:36 9:58 9:08 10:18 9:10 10:44 10:01 10:04 9:57 9:13 10:07 9:22 10:43 11:48 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 8% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 144 75-157 1313 169 164-176 17/47
2.00 18:28 9:20 9:20 155 152-158 1447 170 164-176 30/19
3.00 27:43 9:15 9:15 158 148-170 1463 171 164-178 31/44
4.00 38:12 10:29 10:29 155 138-168 1625 160 110-176 29/30
5.00 47:48 9:36 9:36 154 137-158 1478 169 116-188 17/7
6.00 59:25 11:37 11:37 158 134-167 1835 168 150-176 66/10
7.00 1:09:04 9:39 9:39 148 135-157 1428 169 116-178 10/74
8.00 1:18:58 9:54 9:54 146 113-161 1445 167 106-178 20/157
9.00 1:28:06 9:08 9:08 150 132-164 1370 173 150-182 20/42
10.00 1:38:24 10:18 10:18 151 121-162 1556 172 118-176 9/38
11.00 1:47:34 9:10 9:10 152 143-156 1392 170 164-174 15/38
12.00 1:58:18 10:44 10:44 151 106-164 1622 160 102-176 24/12
13.00 2:08:20 10:02 10:02 155 109-161 1555 169 124-176 33/5
14.00 2:18:24 10:04 10:04 159 147-165 1600 169 104-178 37/15
15.00 2:28:21 9:57 +1 9:57 156 125-163 1553 167 106-176 30/23
16.00 2:37:34 9:13 9:13 155 134-163 1429 174 154-178 12/57
17.00 2:47:40 10:07 10:07 152 129-163 1537 163 82-178 37/44
18.00 2:57:02 9:22 9:22 155 140-161 1451 169 110-178 12/48
19.00 3:07:45 10:43 10:43 158 141-164 1694 165 102-178 49/16
20.00 3:19:33 11:47 11:47 152 127-166 1792 154 100-180 45/11
20.40 3:22:45 3:12 8:01 157 150-162 1259 177 174-180 2/23

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 426m, Range 310m, Flat prediction 3:19:00
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.0% 12:12
27 2.7% 10:35
17 9.1% 11:45
16 6.4% 16:31
16 3.4% 10:07
See your biggest climbs

Cadence

167 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 171 19.5 3:03:19 9:24
Walk 8.2 119 0.9 16:38 18:47
Still 1.4 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 53.77% More
800m 4:01 8:06 56.96% More
1km 5:02 8:06 59.19% More
Mile 8:12 8:12 61.56% More
5k 28:43 9:15 61.40% More
5 miles 47:35 9:31 60.59% More
10k 1:00:10 9:41 60.05% More
10 miles 1:37:06 9:43 61.43% More
Half 2:09:12 9:52 60.78% More
20 miles 3:19:09 9:57 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 60.81
5km 27:35 8:53 63.94
5M 45:40 9:08 63.14
10km 57:30 9:15 62.83
10M 1:35:14 9:31 62.62
Half 2:06:47 9:41 61.51
20M 3:18:32 9:56 61.97
Mara 4:24:20 10:05 61.75

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here