Fri 2nd Jun 2023 at 9:08am by There We Are Then

Run > General

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Time
51:58
Miles
5.01
Min/mi
10:22
Pacing
3%
WAVA
51.88
Stride(cm)
91
Cals
537
Cadence
170
BPM
112
%MHR
65.3
B/mi
1158
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 107/116bpm [1124b/mi] 105cal 5.71/7.51mph
2) 1mi - 10:19(10:19/mi) 114/124bpm [1177b/mi] 112cal 5.81/6.14mph
3) 1mi - 9:59(9:59/mi) 113/126bpm [1128b/mi] 100cal 6.01/6.41mph
4) 1mi - 10:28(10:28/mi) 112/123bpm [1172b/mi] 103cal 5.73/6.59mph
5) 1mi - 10:33(10:33/mi) 120/128bpm [1266b/mi] 116cal 5.69/6.51mph
6) 0.01mi - 9(14:00/mi) 123/124bpm [1721b/mi] 1cal 4.29/5.47mph

10:30 10:19 9:59 10:28 10:33 9

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	96 63-111	993	175 170-178	10/10
0.50	5:35	3:00 +20	12:00	106 94-112	1272	171 112-176	13/11
0.75	8:15	2:40	10:40	110 104-114	1173	173 164-176	10/16
1.00	10:50	2:35	10:20	113 110-115	1167	173 168-178	10/14
1.25	13:29	2:39	10:38	113 110-117	1201	171 170-172	8/10
1.50	16:01	2:31	10:05	116 110-118	1169	170 168-172	12/12
1.75	18:31	2:30	10:00	119 111-124	1190	169 168-172	14/13
2.00	24:26	5:55 +3:17	23:40	102 55-121	2414	170 166-178	16/11
2.25	27:05	2:39 +8	10:37	104 87-112	1105	171 168-176	6/13
2.50	29:30	2:25	9:40	113 105-119	1092	169 166-172	8/8
2.75	32:54	3:24 +54	13:37	113 88-124	1539	170 166-174	7/9
3.00	35:27	2:32	10:09	119 112-126	1209	170 166-174	15/10
3.25	43:50	8:24 +6:04	33:35	100 61-116	3359	168 150-172	10/9
3.50	47:15	3:24 +38	13:38	113 105-123	1540	169 166-172	5/10
3.75	49:48	2:34	10:14	114 110-119	1167	169 166-172	5/7
4.00	52:36	2:48	11:13	117 113-121	1312	167 162-170	14/6
4.25	55:31	2:54	11:38	115 110-120	1337	168 164-174	6/8
4.50	57:59	2:28	9:53	119 115-124	1175	168 164-170	10/7
4.75	1:00:36	2:37	10:28	122 116-128	1276	169 166-172	5/10
5.00	1:03:10	2:34	10:14	124 119-127	1269	169 166-174	16/11
5.01	1:03:19	9	15:16	123 122-124	1878	169 168-170	0/2

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 20m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	9:50
10 5.7%	10:43
10 5.3%	10:12
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	169	5	51:30	12:22
Walk	1.7	110	0	1:14	5:36:25
Still	0.3	-	-	12	-
Pause	14.1	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.80%	More
800m	4:50	9:44	44.84%	More
1km	6:07	9:50	46.30%	More
Mile	10:12	10:12	47.27%	More
5k	36:25	11:43	45.14%	More
5 miles	1:03:07	12:37	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.20
5km	31:19	10:05	52.50
5M	51:51	10:22	51.91
10km	1:05:17	10:30	51.61
10M	1:48:07	10:49	51.65
Half	2:23:57	10:59	51.02
20M	3:45:25	11:16	51.63
Mara	5:00:07	11:27	51.71

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:40	Taff river path
16:59	Cardiff parkrun B course

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