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Fri 2nd Jun 2023 at 9:08am by There We Are Then

Run > General
  • Time
    51:58
  • Miles
    5.01
  • Min/mi
    10:22
  • Pacing
    3.5%
  • WAVA
    51.91
  • Stride(cm)
    91
  • Cals
    537
  • Cadence
    170
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1158
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 107/116bpm [1124b/mi] 105cal 5.71/7.51mph
2) 1mi - 10:19(10:19/mi) 114/124bpm [1177b/mi] 112cal 5.81/6.14mph
3) 1mi - 9:59(9:59/mi) 113/126bpm [1128b/mi] 100cal 6.01/6.41mph
4) 1mi - 10:28(10:28/mi) 112/123bpm [1172b/mi] 103cal 5.73/6.59mph
5) 1mi - 10:33(10:33/mi) 120/128bpm [1266b/mi] 116cal 5.69/6.51mph
6) 0.01mi - 9(14:00/mi) 123/124bpm [1721b/mi] 1cal 4.29/5.47mph
10:30 10:19 9:59 10:28 10:33 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 96 63-111 993 175 170-178 10/10
0.50 5:35 3:00 +20 12:00 106 94-112 1272 171 112-176 13/11
0.75 8:15 2:40 10:40 110 104-114 1173 173 164-176 10/16
1.00 10:50 2:35 10:20 113 110-115 1167 173 168-178 10/14
1.25 13:29 2:39 10:38 113 110-117 1201 171 170-172 8/10
1.50 16:01 2:31 10:05 116 110-118 1169 170 168-172 12/12
1.75 18:31 2:30 10:00 119 111-124 1190 169 168-172 14/13
2.00 24:26 5:55 +3:17 23:40 102 55-121 2414 170 166-178 16/11
2.25 27:05 2:39 +8 10:37 104 87-112 1105 171 168-176 6/13
2.50 29:30 2:25 9:40 113 105-119 1092 169 166-172 8/8
2.75 32:54 3:24 +54 13:37 113 88-124 1539 170 166-174 7/9
3.00 35:27 2:32 10:09 119 112-126 1209 170 166-174 15/10
3.25 43:50 8:24 +6:04 33:35 100 61-116 3359 168 150-172 10/9
3.50 47:15 3:24 +38 13:38 113 105-123 1540 169 166-172 5/10
3.75 49:48 2:34 10:14 114 110-119 1167 169 166-172 5/7
4.00 52:36 2:48 11:13 117 113-121 1312 167 162-170 14/6
4.25 55:31 2:54 11:38 115 110-120 1337 168 164-174 6/8
4.50 57:59 2:28 9:53 119 115-124 1175 168 164-170 10/7
4.75 1:00:36 2:37 10:28 122 116-128 1276 169 166-172 5/10
5.00 1:03:10 2:34 10:14 124 119-127 1269 169 166-174 16/11
5.01 1:03:19 9 15:16 123 122-124 1878 169 168-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 9:50
    10 5.7% 10:43
    10 5.3% 10:12

  • Cadence Distribution

    170 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 169 5 51:30 12:22
    Walk 1.7 110 0 1:14 5:36:25
    Still 0.3 - - 12 -
    Pause 14.1 - - 10:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.80% More
    800m 4:50 9:44 44.84% More
    1km 6:07 9:50 46.95% More
    Mile 10:12 10:12 49.21% More
    5k 36:25 11:43 45.15% More
    5 miles 1:03:07 12:37 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.30
    5km 31:19 10:05 52.50
    5M 51:51 10:22 51.94
    10km 1:05:17 10:30 51.61
    10M 1:48:07 10:49 51.32
    Half 2:23:57 10:59 50.96
    20M 3:45:25 11:16 51.06
    Mara 5:00:07 11:27 51.37

Bespoke Fields

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Fetch Miles

16:40 Taff river path
16:59 Cardiff parkrun B course
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