Thu 1st Jun 2023 at 8:22pm by Billy-Whizz-Haining

Run > Warm Down

Maldon Summer 5k series

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Time
7:11
Miles
0.79
Min/mi
9:06
Pacing
94%
WAVA
53.19
Stride(cm)
103
Cals
103
Cadence
172
BPM
123
%MHR
72.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79mi - 7:11(9:08/mi) 123/130bpm [1124b/mi] 103cal 6.57/0mph

7:11

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	98 78-118	1021	175 172-190
0.13	1:13	34	9:00	122 117-126	1098	174 172-176
0.19	1:47	34	8:59	126 124-129	1132	174 170-178
0.25	2:20	34	9:01	126 125-127	1135	172 170-174
0.31	2:55	34	9:10	128 126-129	1173	172 170-174
0.38	3:31	36	9:38	127 125-129	1223	171 170-172
0.44	4:06	35	9:18	128 126-130	1189	172 168-176
0.50	4:37	31	8:21	127 124-130	1060	171 168-174
0.56	5:10	33	8:48	125 123-126	1101	171 170-172
0.63	5:42	32	8:27	124 123-126	1048	171 168-174
0.69	6:16	34	9:06	126 122-129	1146	170 168-172
0.75	6:49	33	8:51	126 126-127	1116	170 170-172
0.79	7:11	22	10:16	124 122-126	1274	170 168-170

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:11	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.67%	More
800m	4:26	8:54	50.46%	More
1km	5:32	8:54	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.73
5km	30:40	9:52	55.09
5M	50:47	10:09	54.53
10km	1:03:57	10:18	54.24
10M	1:45:53	10:35	54.35
Half	2:20:59	10:46	53.69
20M	3:40:46	11:02	54.33
Mara	4:53:56	11:13	54.42

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