Thu 1st Jun 2023 at 6:44pm by MissingPhoenix

Run > General

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Time
39:49
Miles
4.00
Min/mi
9:57
Pacing
87%
WAVA
46.45
Stride(cm)
104
Cals
502
Cadence
155
BPM
125
%MHR
71.7
B/mi
1248
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 125/140bpm [1175b/mi] 126cal 6.38/6.89mph
2) 1mi - 10:04(10:04/mi) 126/135bpm [1268b/mi] 131cal 5.96/6.89mph
3) 1mi - 10:46(10:46/mi) 122/133bpm [1315b/mi] 115cal 5.57/7.22mph
4) 1mi - 9:35(9:35/mi) 133/141bpm [1274b/mi] 130cal 6.27/7.1mph

9:24 10:04 10:46 9:35

Pin Map

0mi in 0

Pace

16%

11%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	113 94-125	1125	155 110-162	6/0
0.25	2:27	1:13	9:42	121 109-127	1174	162 158-166	9/0
0.38	3:37	1:10	9:20	116 111-127	1083	161 160-164	6/0
0.50	4:49	1:11	9:32	127 124-129	1210	162 160-164	1/0
0.63	6:00	1:12	9:32	134 129-140	1278	164 160-168	2/0
0.75	7:09	1:09	9:08	136 131-139	1242	163 162-164	4/0
0.88	8:19	1:10	9:20	127 125-130	1184	161 158-164	1/0
1.00	9:25	1:06	8:49	126 125-128	1111	161 160-162	0/4
1.13	10:31	1:06	8:52	127 122-131	1126	159 156-160	0/5
1.25	11:45	1:14	9:52	124 117-133	1224	157 156-158	0/8
1.38	12:56	1:10	9:21	120 116-125	1122	157 156-158	0/7
1.50	14:11	1:15	10:02	128 125-130	1285	159 156-160	0/3
1.63	15:41	1:30	12:04	130 124-135	1568	149 106-236	1/0
1.75	16:55	1:13	9:48	125 123-129	1225	159 158-160	1/0
1.88	18:06	1:11	9:32	125 123-128	1191	159 158-160	0/1
2.00	19:29	1:23	11:05	127 121-129	1408	143 120-160	0/6
2.13	20:51	1:21	10:50	119 114-130	1289	142 114-164	2/2
2.25	22:01	1:11	9:26	125 122-130	1179	160 156-162	3/1
2.38	23:12	1:11	9:25	130 128-133	1225	159 158-162	1/6
2.50	24:37	1:25	11:19	123 115-129	1391	145 118-164	2/4
2.63	25:51	1:14	9:50	124 119-127	1219	159 156-164	0/3
2.75	27:44	1:53	15:03	116 98-127	1745	121 104-158	1/3
2.88	28:55	1:11	9:32	117 99-125	1115	156 118-164	2/0
3.00	30:15	1:20	10:40	119 112-124	1270	158 120-240	2/6
3.13	31:28	1:13	9:44	121 116-126	1178	160 158-162	2/2
3.25	32:40	1:12	9:32	130 125-137	1240	161 158-164	2/2
3.38	33:53	1:13	9:47	135 132-138	1321	160 158-160	4/0
3.50	35:13	1:20	10:42	135 128-138	1445	152 116-162	6/0
3.63	36:21	1:08	9:04	132 128-137	1196	159 158-162	3/1
3.75	37:28	1:07	8:53	135 132-137	1199	159 158-162	5/2
3.88	38:32	1:04	8:35	136 134-140	1167	162 160-162	5/2
4.00	39:50	1:18	10:23	138 132-141	1432	151 116-162	4/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	9:31
23 1.6%	9:22
See your biggest climbs

Cadence

155 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	3.7	35:29	9:30
Walk	10.9	117	0.3	4:21	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.64%	More
800m	4:27	8:56	42.49%	More
1km	5:40	9:08	43.40%	More
Mile	9:17	9:17	45.21%	More
5k	31:10	10:02	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	30:10	9:43	47.30
5M	50:53	10:11	45.62
10km	1:04:37	10:24	44.84
10M	1:49:02	10:54	43.91
Half	2:26:43	11:12	42.83
20M	3:53:37	11:41	42.62
Mara	5:14:21	12:00	42.23

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