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Thu 1st Jun 2023 at 6:44pm by MissingPhoenix

Run > General
  • Time
    39:49
  • Miles
    4.00
  • Min/mi
    9:57
  • Pacing
    86.7%
  • WAVA
    46.37
  • Stride(cm)
    104
  • Cals
    502
  • Cadence
    155
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1248
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 125/140bpm [1175b/mi] 126cal 6.38/6.89mph
2) 1mi - 10:04(10:04/mi) 126/135bpm [1268b/mi] 131cal 5.96/6.89mph
3) 1mi - 10:46(10:46/mi) 122/133bpm [1315b/mi] 115cal 5.57/7.22mph
4) 1mi - 9:35(9:35/mi) 133/141bpm [1274b/mi] 130cal 6.27/7.1mph
9:24 10:04 10:46 9:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 113 94-125 1125 155 110-162 6/0
0.25 2:27 1:13 9:42 121 109-127 1174 162 158-166 9/0
0.38 3:37 1:10 9:20 116 111-127 1083 161 160-164 6/0
0.50 4:49 1:11 9:32 127 124-129 1210 162 160-164 1/0
0.63 6:00 1:12 9:32 134 129-140 1278 164 160-168 2/0
0.75 7:09 1:09 9:08 136 131-139 1242 163 162-164 4/0
0.88 8:19 1:10 9:20 127 125-130 1184 161 158-164 1/0
1.00 9:25 1:06 8:49 126 125-128 1111 161 160-162 0/4
1.13 10:31 1:06 8:52 127 122-131 1126 159 156-160 0/5
1.25 11:45 1:14 9:52 124 117-133 1224 157 156-158 0/8
1.38 12:56 1:10 9:21 120 116-125 1122 157 156-158 0/7
1.50 14:11 1:15 10:02 128 125-130 1285 159 156-160 0/3
1.63 15:41 1:30 12:04 130 124-135 1568 149 106-236 1/0
1.75 16:55 1:13 9:48 125 123-129 1225 159 158-160 1/0
1.88 18:06 1:11 9:32 125 123-128 1191 159 158-160 0/1
2.00 19:29 1:23 11:05 127 121-129 1408 143 120-160 0/6
2.13 20:51 1:21 10:50 119 114-130 1289 142 114-164 2/2
2.25 22:01 1:11 9:26 125 122-130 1179 160 156-162 3/1
2.38 23:12 1:11 9:25 130 128-133 1225 159 158-162 1/6
2.50 24:37 1:25 11:19 123 115-129 1391 145 118-164 2/4
2.63 25:51 1:14 9:50 124 119-127 1219 159 156-164 0/3
2.75 27:44 1:53 15:03 116 98-127 1745 121 104-158 1/3
2.88 28:55 1:11 9:32 117 99-125 1115 156 118-164 2/0
3.00 30:15 1:20 10:40 119 112-124 1270 158 120-240 2/6
3.13 31:28 1:13 9:44 121 116-126 1178 160 158-162 2/2
3.25 32:40 1:12 9:32 130 125-137 1240 161 158-164 2/2
3.38 33:53 1:13 9:47 135 132-138 1321 160 158-160 4/0
3.50 35:13 1:20 10:42 135 128-138 1445 152 116-162 6/0
3.63 36:21 1:08 9:04 132 128-137 1196 159 158-162 3/1
3.75 37:28 1:07 8:53 135 132-137 1199 159 158-162 5/2
3.88 38:32 1:04 8:35 136 134-140 1167 162 160-162 5/2
4.00 39:50 1:18 10:23 138 132-141 1432 151 116-162 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 9:31
    23 1.6% 9:22

  • Cadence Distribution

    155 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 160 3.7 35:29 9:30
    Walk 10.9 117 0.3 4:21 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.64% More
    800m 4:27 8:56 42.49% More
    1km 5:40 9:08 43.75% More
    Mile 9:17 9:17 45.98% More
    5k 31:10 10:02 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.22
    5km 30:10 9:43 47.29
    5M 50:53 10:11 45.64
    10km 1:04:37 10:24 44.84
    10M 1:49:02 10:54 43.59
    Half 2:26:43 11:12 42.72
    20M 3:53:37 11:41 41.93
    Mara 5:14:21 12:00 41.62

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