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Mon 29th May 2023 at 9:57am by Ness

Walk > General
  • Amazing
  • v warm
  • Time
    1:45:39
  • Miles
    4.39
  • Min/mi
    24:04
  • Stride(cm)
    61
  • Cals
    353
  • Cadence
    110
  • BPM
    76
  • %MHR
    41
  • B/mi
    1823
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Exploring Taranto

1) 1mi - 23:18(23:18/mi) 73/86bpm [1701b/mi] 78cal 49/71rpm
2) 1mi - 22:16(22:16/mi) 77/84bpm [1715b/mi] 81cal 53/83rpm
3) 1mi - 26:21(26:21/mi) 77/115bpm [2029b/mi] 87cal 47/59rpm
4) 1mi - 24:21(24:21/mi) 75/97bpm [1826b/mi] 76cal 43/80rpm
5) 0.39mi - 9:23(24:10/mi) 76/90bpm [1837b/mi] 31cal 45/75rpm
23:18 22:16 26:21 24:21 9:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 71 65-74 1673 111 102-116 3/3
0.25 5:49 2:52 22:54 72 68-75 1649 110 106-114 2/1
0.38 9:20 3:31 +15 28:12 72 66-76 2030 109 82-142 2/1
0.50 12:41 3:21 +31 26:51 73 64-81 1961 110 104-116 2/0
0.63 15:16 2:34 20:34 81 77-86 1666 115 108-120 1/0
0.75 17:58 2:43 21:41 78 75-81 1692 110 96-116 2/1
0.88 42:36 24:38 +21:46 3:17:04 73 59-78 14386 108 96-114 2/5
1.00 45:51 3:14 25:55 72 66-75 1866 113 104-120 1/1
1.13 48:54 3:03 24:27 74 69-76 1809 113 102-128 1/2
1.25 52:05 3:11 +36 25:30 74 64-79 1887 114 108-122 2/2
1.38 55:06 3:00 24:03 76 71-80 1828 108 88-114 2/0
1.50 57:37 2:31 20:10 79 75-84 1593 111 106-118 3/1
1.63 1:00:29 2:52 22:54 79 76-84 1810 115 110-166 1/2
1.75 1:03:37 3:08 +13 25:08 78 71-83 1960 116 106-158 1/1
1.88 1:06:19 2:42 21:35 77 72-82 1662 113 104-120 1/1
2.00 1:08:56 2:36 20:51 77 71-80 1605 117 110-122 1/4
2.13 1:21:24 12:28 +9:48 1:39:48 74 62-82 7385 112 100-118 2/2
2.25 1:24:39 3:15 26:00 72 67-77 1872 110 100-114 0/8
2.38 1:28:15 3:36 +8 28:46 74 68-81 2129 107 84-114 1/3
2.50 1:32:55 4:40 +12 37:23 73 66-81 2729 103 82-110 1/7
2.63 1:38:28 5:33 +2:04 44:23 91 67-115 4038 105 90-116 10/2
2.75 1:41:17 2:49 22:32 76 71-79 1713 113 108-116 1/3
2.88 1:44:27 3:10 25:21 77 74-80 1951 107 98-114 3/2
3.00 1:48:51 4:24 +1:24 35:11 76 72-80 2674 111 98-114 2/3
3.13 2:17:06 28:15 +24:00 3:46:01 75 68-95 16952 107 82-160 4/12
3.25 2:29:13 12:07 +8:33 1:36:58 73 55-97 7079 113 102-152 12/5
3.38 2:31:50 2:37 20:55 74 65-82 1548 106 86-112 3/1
3.50 2:34:25 2:35 20:41 74 69-77 1531 102 94-110 0/1
3.63 2:36:49 2:23 19:08 75 72-78 1434 105 94-110 2/0
3.75 2:41:51 5:02 +2:00 40:16 74 70-78 2979 108 94-124 1/4
3.88 2:44:43 2:52 22:58 77 74-79 1769 112 110-114 1/5
4.00 2:47:53 3:10 +8 25:17 76 74-80 1922 110 96-120 3/3
4.13 2:51:04 3:11 +13 25:30 77 73-85 1964 106 96-122 4/2
4.25 2:54:21 3:17 26:13 74 70-78 1940 104 94-112 3/0
4.38 2:57:20 2:59 +11 23:52 78 73-89 1862 116 100-150 1/5
4.39 2:57:41 21 26:59 81 78-83 2185 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 10:25 20:57 More
    1km 13:42 22:03 More
    Mile 22:48 22:48 More
    5k 2:04:17 40:00 More

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