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Sun 21st May 2023 at 9:23am by Ness

Walk > General
  • Amazing
  • warm
  • Time
    2:10:14
  • Miles
    5.63
  • Min/mi
    23:08
  • Stride(cm)
    66
  • Cals
    438
  • Cadence
    105
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1682
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Exploring Zadar.....
1) 1mi - 25:49(25:49/mi) 75/110bpm [1936b/mi] 85cal 42/79rpm
2) 1mi - 23:51(23:51/mi) 72/99bpm [1717b/mi] 80cal 43/69rpm
3) 1mi - 20:10(20:10/mi) 69/86bpm [1392b/mi] 69cal 32/79rpm
4) 1mi - 27:43(27:43/mi) 74/106bpm [2051b/mi] 87cal 40/75rpm
5) 1mi - 19:33(19:33/mi) 73/81bpm [1427b/mi] 67cal 46/59rpm
6) 0.63mi - 13:08(20:53/mi) 75/86bpm [1567b/mi] 50cal 49/61rpm
25:49 23:51 20:10 27:43 19:33 13:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:23 14:23 +7:58 57:31 76 69-81 4371 104 86-114 6/5
0.50 26:32 12:09 +5:47 48:37 76 66-86 3694 114 98-118 5/4
0.75 35:28 8:56 +2:35 35:44 72 66-82 2573 103 86-124 2/5
1.00 54:34 19:06 +12:37 1:16:23 77 66-109 5882 104 80-158 11/4
1.25 1:09:36 15:02 +8:42 1:00:09 74 54-98 4451 104 86-110 5/7
1.50 1:15:35 5:59 23:57 67 55-72 1604 106 98-112 3/7
1.75 1:21:28 5:53 +15 23:32 72 69-78 1695 110 100-138 8/6
2.00 1:27:33 6:05 24:19 74 68-81 1800 105 98-112 4/5
2.25 1:34:15 6:42 +29 26:47 69 61-75 1849 105 86-114 5/3
2.50 2:00:01 25:46 +21:53 1:43:05 68 56-72 7010 101 90-110 2/6
2.75 2:03:20 3:19 13:18 67 63-73 891 99 90-104 2/1
3.00 2:15:18 11:58 +5:20 47:51 70 58-86 3349 97 82-158 15/2
3.25 2:26:17 10:59 +1:11 43:57 76 65-106 3340 105 94-150 7/20
3.50 2:32:36 6:19 +35 25:15 72 59-80 1818 106 94-116 1/6
3.75 2:39:58 7:22 +40 29:28 74 70-79 2181 100 88-112 4/5
4.00 2:45:32 5:34 22:14 78 71-84 1735 109 100-114 7/7
4.25 2:56:54 11:22 +7:29 45:27 75 61-80 3409 106 96-114 5/4
4.50 3:04:18 7:25 +1:38 29:39 70 61-76 2075 105 90-114 4/3
4.75 3:10:52 6:34 +1:13 26:16 74 65-79 1943 109 90-116 3/4
5.00 3:15:36 4:44 +13 18:55 72 68-75 1362 104 92-114 3/2
5.25 3:20:15 4:39 18:36 74 67-83 1377 111 96-118 2/3
5.50 3:27:48 7:33 +1:43 30:12 74 66-83 2234 108 96-116 4/3
5.63 3:30:28 2:40 20:47 78 69-86 1621 116 108-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 38:05

  • Cadence Distribution

    105 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:14 8:57 More
    800m 9:17 18:41 More
    1km 11:56 19:12 More
    Mile 21:33 21:33 More
    5k 1:28:22 28:27 More

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