Thu 1st Jun 2023 at 2:41pm by Rach5

Walk > General

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Time
1:43:39
Miles
4.50
Min/mi
23:02
Stride(cm)
58
Cals
389
Cadence
120
BPM
76
%MHR
44.5
B/mi
1755
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:00(21:00/mi) 75/100bpm [1575b/mi] 79cal 48/121rpm
2) 1mi - 19:52(19:52/mi) 74/87bpm [1471b/mi] 84cal 53/124rpm
3) 1mi - 21:52(21:52/mi) 77/96bpm [1683b/mi] 87cal 50/118rpm
4) 1mi - 24:15(24:15/mi) 76/100bpm [1843b/mi] 85cal 46/112rpm
5) 0.5mi - 16:39(33:37/mi) 72/90bpm [2421b/mi] 54cal 30/118rpm

21:00 19:52 21:52 24:15 16:39

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59 +1	23:48	73 63-83	1738	109 96-116	3/3
0.25	5:24	2:25	19:23	74 62-83	1434	111 104-116	8/2
0.38	7:45	2:21	18:51	73 67-79	1377	114 110-120	2/8
0.50	10:04	2:18	18:26	73 65-78	1345	115 84-122	3/3
0.63	14:17	4:13	33:45	73 64-82	2464	110 80-118	1/3
0.75	16:47	2:30	19:59	73 66-78	1459	118 94-238	2/4
0.88	18:54	2:08	17:03	87 77-100	1483	137 116-242	1/2
1.00	21:01	2:07	16:53	82 70-94	1384	139 106-240	4/4
1.13	23:29	2:28	19:44	75 69-79	1480	117 114-122	1/5
1.25	26:04	2:35	20:44	74 70-79	1534	129 106-230	2/4
1.38	28:50	2:46	22:08	72 65-77	1593	124 90-234	4/6
1.50	31:19	2:29	19:48	72 65-77	1426	120 112-236	10/3
1.63	33:47	2:28	19:48	73 67-81	1445	115 108-124	6/2
1.75	36:13	2:26	19:27	73 69-77	1420	120 110-232	4/5
1.88	38:24	2:11	17:25	78 73-87	1358	161 114-248	5/4
2.00	40:54	2:30	19:58	76 71-85	1517	140 90-236	3/6
2.13	43:15	2:21	18:48	82 71-94	1541	108 100-114	9/1
2.25	45:30	2:16	18:05	79 73-94	1429	116 110-220	4/3
2.38	47:53	2:22	18:59	76 71-82	1442	112 94-116	5/6
2.50	50:21	2:29	19:51	81 69-96	1608	112 100-116	2/6
2.63	53:00	2:39	21:08	76 66-94	1606	123 100-228	10/8
2.75	55:20	2:20	18:43	85 78-93	1590	164 108-236	5/7
2.88	1:30:28	35:07 +30:17	4:40:58	73 61-86	20511	121 98-230	2/9
3.00	1:33:03	2:35	20:41	76 70-87	1572	114 106-120	5/3
3.13	1:35:28	2:25	19:21	76 71-83	1470	113 104-120	3/5
3.25	1:38:05	2:37	20:59	86 72-96	1804	109 102-116	9/7
3.38	1:40:40	2:34	20:36	91 84-100	1874	111 106-116	8/3
3.50	1:43:15	2:36	20:47	77 65-92	1600	109 98-112	3/6
3.63	1:45:51	2:36	20:45	77 72-84	1598	115 100-224	5/5
3.75	1:48:18	2:27	19:39	74 66-84	1454	114 106-216	4/5
3.88	1:50:45	2:26	19:29	71 68-76	1384	109 92-116	2/4
4.00	1:57:17	6:32	52:17	67 59-79	3503	107 94-116	5/1
4.13	1:59:42	2:25	19:20	73 68-78	1412	110 104-116	9/1
4.25	2:02:14	2:32	20:15	81 73-90	1640	108 104-112	8/1
4.38	2:04:28	2:15	17:56	84 79-89	1507	124 86-234	2/9
4.50	2:13:57	9:29	1:18:43	70 54-82	5510	148 92-234	3/8

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	19:01
12 6.0%	20:50
See your biggest climbs

Cadence

120 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:57	18:01	More
1km	11:22	18:18	More
Mile	18:39	18:39	More
5k	1:33:24	30:04	More

Predictions

Dist	Time	Per Mile

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