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Thu 1st Jun 2023 at 3:27pm by Rosielad

Bike > General
  • Time
    16:58
  • Miles
    3.92
  • Mph
    13.9
  • Cals
    190
  • Cadence
    60
  • BPM
    121
  • %MHR
    73
  • B/mi
    524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 12:49(4:08/mi) 125/140bpm [516b/mi] 156cal 62/78rpm
2) 0.81mi - 4:08(5:06/mi) 111/121bpm [567b/mi] 34cal 55/66rpm
12:49 4:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 11.43 101 97-104 530 55 51-60
0.25 1:13 34 13.42 105 104-106 469 55 48-63
0.38 1:40 28 16.30 112 108-116 412 56 56-56
0.50 2:08 27 16.40 120 116-122 439 56 56-56
0.63 2:37 29 15.57 125 123-128 482 52 47-56
0.75 3:06 29 15.41 132 131-134 514 63 59-70
0.88 3:39 33 13.63 130 127-132 572 59 48-73
1.00 4:10 31 14.62 127 126-128 521 51 48-55
1.13 4:39 29 15.37 132 130-133 515 56 52-63
1.25 5:12 33 13.66 130 128-131 571 61 56-67
1.38 5:46 34 13.27 126 126-127 570 64 58-73
1.50 6:22 36 12.37 130 128-132 630 63 59-69
1.63 6:54 31 14.38 131 130-132 547 77 75-77
1.75 7:26 32 13.92 131 130-133 565 64 60-70
1.88 7:59 33 13.65 138 135-139 607 66 60-71
2.00 8:27 28 16.26 135 133-137 498 58 52-62
2.13 8:54 27 16.59 131 130-132 474 49 44-55
2.25 9:24 30 14.95 129 128-130 518 69 58-75
2.38 9:55 31 14.59 126 125-126 518 66 57-72
2.50 10:23 28 15.99 125 124-126 469 76 74-77
2.63 10:52 29 15.60 123 123-124 473 71 65-75
2.75 11:21 29 15.32 122 121-124 478 71 65-75
2.88 11:50 29 15.61 121 120-121 465 72 71-72
3.00 12:20 30 15.16 121 120-122 479 70 69-70
3.13 12:54 35 12.92 119 117-120 553 55 52-57
3.25 13:29 34 13.19 115 114-116 523 61 60-62
3.38 14:04 35 12.80 114 112-115 534 56 34-64
3.50 14:46 42 10.75 112 110-114 625 52 46-57
3.63 15:29 44 10.28 109 106-111 636 57 56-58
3.75 16:08 38 11.75 106 105-107 541 57 56-58
3.88 16:43 35 12.80 110 109-110 516 60 59-60
3.91 16:57 14 9.90 107 107-107 648 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    60 avge / 77 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:52 3:46 More
    1km 2:22 3:48 More
    Mile 3:49 3:49 More
    5k 12:43 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:56 4:42
    20km 59:26 4:47
    15 miles 1:12:55 4:52
    20 miles 1:39:40 4:59
    40km 2:06:12 5:05
    25 miles 2:07:00 5:05
    42km 2:13:04 5:06
    50 miles 4:29:42 5:24
    56 miles 5:05:02 5:27
    100 miles 9:32:42 5:44
    112 miles 10:47:45 5:47
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