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Thu 1st Jun 2023 at 10:13am by There We Are Then

Run > General
  • Time
    59:04
  • Miles
    6.23
  • Min/mi
    9:29
  • WAVA
    57.22
  • Stride(cm)
    101
  • Cals
    716
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1201
  • Asc(m)
    267
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 114/129bpm [1251b/mi] 116cal 5.47/6.53mph
2) 1mi - 9:36(9:36/mi) 128/144bpm [1228b/mi] 117cal 6.25/7.24mph
3) 1mi - 9:09(9:09/mi) 125/139bpm [1144b/mi] 107cal 6.55/7.16mph
4) 1mi - 9:07(9:07/mi) 132/143bpm [1203b/mi] 114cal 6.59/7.12mph
5) 1mi - 9:12(9:12/mi) 132/143bpm [1215b/mi] 113cal 6.52/7.45mph
6) 1mi - 8:57(8:57/mi) 139/153bpm [1244b/mi] 120cal 6.7/7.78mph
7) 0.23mi - 2:04(9:00/mi) 143/154bpm [1288b/mi] 29cal 6.66/7.39mph
10:58 9:36 9:09 9:07 9:12 8:57 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +10 12:53 97 52-114 1250 171 166-174 7/7
0.50 6:07 2:54 11:35 115 108-120 1333 169 154-174 19/6
0.75 9:16 3:09 +39 12:35 116 102-126 1459 169 148-178 22/8
1.00 11:47 2:31 10:06 124 118-129 1252 169 166-172 8/18
1.25 14:09 2:22 9:28 132 124-140 1250 168 166-172 1/29
1.50 17:27 3:18 +56 13:12 127 108-142 1677 168 162-172 9/14
1.75 19:49 2:22 9:27 125 119-131 1182 167 164-170 20/10
2.00 22:36 2:47 +18 11:08 124 114-133 1380 163 114-172 6/20
2.25 25:36 3:00 +40 12:01 123 110-136 1478 167 92-172 14/10
2.50 27:53 2:17 9:06 126 121-130 1147 167 164-172 7/12
2.75 30:13 2:20 9:19 132 127-137 1231 167 164-170 6/15
3.00 34:37 4:24 +2:11 17:36 119 92-139 2094 170 164-178 14/12
3.25 36:53 2:17 9:07 133 122-138 1212 168 166-170 16/3
3.50 39:10 2:17 9:08 137 134-142 1250 168 166-170 7/18
3.75 48:25 9:15 +7:04 37:01 124 80-139 4590 167 132-178 10/12
4.00 50:48 2:22 9:30 131 118-142 1244 170 166-176 21/12
4.25 53:06 2:19 9:15 139 137-141 1285 169 166-174 12/13
4.50 58:02 4:56 +2:35 19:44 117 83-137 2309 168 84-176 35/43
4.75 1:00:18 2:16 9:03 140 136-142 1268 167 166-170 5/7
5.00 1:04:30 4:12 +1:54 16:47 130 93-142 2181 169 166-176 11/7
5.25 1:06:53 2:23 9:33 130 113-144 1241 170 166-174 15/3
5.50 1:09:39 2:46 +24 11:03 141 132-148 1557 169 166-176 22/5
5.75 1:12:49 3:10 +1:00 12:41 142 123-147 1802 169 88-182 11/12
6.00 1:14:52 2:03 8:11 145 133-153 1187 173 168-180 16/9
6.23 1:17:50 2:58 +54 12:54 142 123-153 1831 169 164-184 11/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 9:34
    20 6.9% 9:12
    17 10.6% 14:06
    15 9.0% 11:05
    15 11.5% 9:18
    14 4.4% 9:16

  • Cadence Distribution

    169 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 169 6.2 58:29 12:26
    Walk 0.4 110 0 24 28:18
    Still 0.2 - - 12 -
    Pause 19.4 - - 18:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.68% More
    800m 4:23 8:49 49.52% More
    1km 5:34 8:58 51.55% More
    Mile 9:48 9:48 51.22% More
    5k 33:11 10:41 49.55% More
    5 miles 1:02:34 12:31 43.04% More
    10k 1:17:36 12:29 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.05
    5km 28:15 9:06 58.20
    5M 46:47 9:21 57.56
    10km 58:54 9:29 57.20
    10M 1:37:32 9:45 56.89
    Half 2:09:52 9:55 56.48
    20M 3:23:22 10:10 56.60
    Mara 4:30:46 10:20 56.94

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