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Thu 1st Jun 2023 at 8:37am by Firesac

Run > General
  • Time
    47:40
  • Miles
    6.10
  • Min/mi
    7:49
  • Pacing
    65.7%
  • WAVA
    67.44
  • Stride(cm)
    121
  • Cals
    673
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1086
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 125/139bpm [1032b/mi] 113cal
2) 1mi - 7:38(7:38/mi) 134/146bpm [1024b/mi] 102cal
3) 1mi - 7:50(7:50/mi) 146/153bpm [1144b/mi] 114cal
4) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 110cal
5) 1mi - 7:14(7:14/mi) 143/152bpm [1034b/mi] 104cal
6) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 118cal
7) 0.1mi - 43(6:56/mi) 148/151bpm [1026b/mi] 12cal
8:15 7:38 7:50 7:42 7:14 8:18 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 108 73-128 852 167 164-174 5/3
0.50 4:50 2:51 +42 11:26 122 110-132 1394 170 164-180 10/1
0.75 6:53 2:03 8:12 133 124-139 1090 170 164-182 17/0
1.00 8:56 2:04 8:14 135 132-139 1112 170 160-182 4/5
1.25 10:56 2:00 7:59 139 134-143 1109 169 166-172 8/7
1.50 14:14 3:18 +1:29 13:13 123 102-146 1625 169 166-180 6/12
1.75 16:05 1:51 7:22 134 129-139 987 168 160-174 1/15
2.00 18:03 1:59 7:55 141 135-146 1116 171 166-176 3/4
2.25 19:55 1:51 7:25 143 137-148 1061 170 166-172 2/6
2.50 21:52 1:57 7:49 148 141-153 1156 170 158-178 5/12
2.75 23:58 2:06 8:23 147 141-153 1232 170 166-174 18/0
3.00 25:54 1:56 7:44 148 142-153 1145 173 170-180 3/5
3.25 27:52 1:58 7:53 147 143-152 1158 170 166-176 5/6
3.50 29:47 1:55 7:39 145 139-150 1110 170 164-176 2/11
3.75 31:37 1:50 7:21 145 141-148 1065 169 164-174 3/11
4.00 34:10 2:33 +34 10:11 140 133-145 1426 175 168-182 5/8
4.25 35:59 1:49 7:17 137 129-144 999 172 166-180 5/7
4.50 37:39 1:41 6:42 142 137-147 952 172 164-180 0/18
4.75 39:33 1:53 7:33 146 139-151 1103 172 168-176 1/4
5.00 41:24 1:51 7:24 145 141-150 1073 171 168-172 6/4
5.25 43:15 1:51 7:24 145 140-149 1073 171 170-176 3/6
5.50 45:43 2:29 +32 9:54 140 130-148 1386 172 170-176 10/2
5.75 48:04 2:21 9:23 147 142-152 1380 171 168-176 18/0
6.00 50:14 2:10 8:39 148 144-154 1280 171 168-176 15/0
6.10 50:57 43 7:00 148 144-151 1035 172 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.8% 8:31
    28 3.0% 9:29
    19 4.1% 8:27

  • Cadence Distribution

    170 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 6.1 47:36 8:20
    Still 0.1 - - 4 -
    Pause 6.1 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.62% More
    800m 3:27 6:56 61.49% More
    1km 4:22 7:01 64.13% More
    Mile 7:13 7:13 67.51% More
    5k 24:05 7:45 66.48% More
    5 miles 40:53 8:11 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 73.38
    5km 22:51 7:21 70.07
    5M 38:23 7:41 68.24
    10km 48:38 7:50 67.34
    10M 1:21:42 8:10 65.97
    Half 1:49:39 8:22 64.95
    20M 2:53:55 8:42 64.19
    Mara 3:53:26 8:55 64.03
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