Thu 1st Jun 2023 at 8:37am by Firesac

Run > General

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Time
47:40
Miles
6.10
Min/mi
7:49
Pacing
66%
WAVA
67.44
Stride(cm)
121
Cals
673
Cadence
170
BPM
139
%MHR
81.3
B/mi
1086
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 125/139bpm [1032b/mi] 113cal
2) 1mi - 7:38(7:38/mi) 134/146bpm [1024b/mi] 102cal
3) 1mi - 7:50(7:50/mi) 146/153bpm [1144b/mi] 114cal
4) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 110cal
5) 1mi - 7:14(7:14/mi) 143/152bpm [1034b/mi] 104cal
6) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 118cal
7) 0.1mi - 43(6:56/mi) 148/151bpm [1026b/mi] 12cal

8:15 7:38 7:50 7:42 7:14 8:18 43

Pin Map

0mi in 0

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	108 73-128	852	167 164-174	5/3
0.50	4:50	2:51 +42	11:26	122 110-132	1394	170 164-180	10/1
0.75	6:53	2:03	8:12	133 124-139	1090	170 164-182	17/0
1.00	8:56	2:04	8:14	135 132-139	1112	170 160-182	4/5
1.25	10:56	2:00	7:59	139 134-143	1109	169 166-172	8/7
1.50	14:14	3:18 +1:29	13:13	123 102-146	1625	169 166-180	6/12
1.75	16:05	1:51	7:22	134 129-139	987	168 160-174	1/15
2.00	18:03	1:59	7:55	141 135-146	1116	171 166-176	3/4
2.25	19:55	1:51	7:25	143 137-148	1061	170 166-172	2/6
2.50	21:52	1:57	7:49	148 141-153	1156	170 158-178	5/12
2.75	23:58	2:06	8:23	147 141-153	1232	170 166-174	18/0
3.00	25:54	1:56	7:44	148 142-153	1145	173 170-180	3/5
3.25	27:52	1:58	7:53	147 143-152	1158	170 166-176	5/6
3.50	29:47	1:55	7:39	145 139-150	1110	170 164-176	2/11
3.75	31:37	1:50	7:21	145 141-148	1065	169 164-174	3/11
4.00	34:10	2:33 +34	10:11	140 133-145	1426	175 168-182	5/8
4.25	35:59	1:49	7:17	137 129-144	999	172 166-180	5/7
4.50	37:39	1:41	6:42	142 137-147	952	172 164-180	0/18
4.75	39:33	1:53	7:33	146 139-151	1103	172 168-176	1/4
5.00	41:24	1:51	7:24	145 141-150	1073	171 168-172	6/4
5.25	43:15	1:51	7:24	145 140-149	1073	171 170-176	3/6
5.50	45:43	2:29 +32	9:54	140 130-148	1386	172 170-176	10/2
5.75	48:04	2:21	9:23	147 142-152	1380	171 168-176	18/0
6.00	50:14	2:10	8:39	148 144-154	1280	171 168-176	15/0
6.10	50:57	43	7:00	148 144-151	1035	172 170-176	2/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 69m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.8%	8:31
28 3.0%	9:29
19 4.1%	8:27
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	6.1	47:36	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.1	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.62%	More
800m	3:27	6:56	61.49%	More
1km	4:22	7:01	63.32%	More
Mile	7:13	7:13	65.16%	More
5k	24:05	7:45	66.48%	More
5 miles	40:53	8:11	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.82
5km	22:51	7:21	70.07
5M	38:23	7:41	68.20
10km	48:38	7:50	67.34
10M	1:21:42	8:10	66.41
Half	1:49:39	8:22	65.04
20M	2:53:55	8:42	64.98
Mara	3:53:26	8:55	64.55

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