Thu 1st Jun 2023 at 9:11am by nikospet

Run > General

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Time
1:08:18
Miles
6.85
Min/mi
9:58
Pacing
86%
WAVA
49.96
Stride(cm)
99
Cals
713
Cadence
162
BPM
115
%MHR
62
B/mi
1149
Asc(m)
347
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 11.03km - 1:08:18(6:12/km) 116/132bpm [718b/km] 713cal

1:08:18

Pin Map

0mi in 0

Pace

12%

18%

17%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	99 70-114	1003	160 112-168	15/43
0.50	5:22	2:50	11:19	115 110-120	1301	161 156-164	22/8
0.75	8:11	2:50	11:18	115 112-119	1300	160 156-168	21/11
1.00	10:48	2:37	10:29	115 112-121	1205	161 158-166	20/18
1.25	13:41	2:53	11:30	117 115-122	1346	160 156-166	28/8
1.50	16:12	2:31	10:04	112 107-118	1128	161 160-164	19/13
1.75	19:01	2:49	11:15	116 112-118	1304	160 158-164	20/3
2.00	21:45	2:44	10:56	114 112-118	1246	160 156-166	17/9
2.25	24:38	2:53	11:33	117 113-120	1351	162 158-170	14/4
2.50	26:58	2:21	9:22	112 106-120	1049	162 156-168	17/14
2.75	29:45	2:47	11:08	113 107-118	1258	162 158-170	16/2
3.00	31:56	2:11	8:44	112 107-117	978	165 160-172	8/21
3.25	34:31	2:35	10:20	110 102-117	1136	162 156-174	17/9
3.50	37:17	2:46	11:02	122 118-126	1347	164 160-174	11/27
3.75	40:23	3:06	12:26	127 123-132	1579	162 156-172	14/14
4.00	42:51	2:28	9:52	125 121-130	1233	161 158-166	21/7
4.25	45:04	2:12	8:50	120 114-124	1060	163 160-182	18/3
4.50	47:11	2:08	8:30	115 112-120	978	166 162-174	28/4
4.75	49:30	2:19	9:15	117 113-121	1082	166 160-174	8/21
5.00	52:01	2:31	10:03	119 114-124	1196	162 158-168	4/25
5.25	54:14	2:13	8:52	117 111-123	1037	163 160-170	15/11
5.50	56:20	2:07	8:27	117 113-123	989	166 160-172	8/17
5.75	58:36	2:16	9:03	114 111-118	1032	166 158-172	13/25
6.00	1:00:47	2:10	8:42	115 112-119	1000	167 162-170	5/19
6.25	1:02:59	2:12	8:50	114 108-118	1006	167 162-174	1/36
6.50	1:05:08	2:09	8:37	112 110-116	966	165 160-170	0/33
6.75	1:07:16	2:08	8:32	115 113-119	981	165 160-168	5/14
6.85	1:08:19	1:03	10:04	112 107-115	1127	162 156-166	10/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 152m, Flat prediction 1:05:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.3%	11:31
26 5.0%	11:03
23 10.7%	13:04
17 5.8%	10:30
17 7.9%	10:45
16 12.8%	12:34
See your biggest climbs

Cadence

162 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.9	1:08:19	9:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.50%	More
800m	4:13	8:30	47.46%	More
1km	5:17	8:31	49.39%	More
Mile	8:36	8:36	51.48%	More
5k	27:57	9:00	54.00%	More
5 miles	48:09	9:38	51.09%	More
10k	1:01:30	9:54	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:33	9:31	51.06
5M	48:55	9:47	50.30
10km	1:01:36	9:55	49.92
10M	1:42:00	10:12	49.86
Half	2:15:48	10:22	49.20
20M	3:32:39	10:38	49.78
Mara	4:43:08	10:48	49.86

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