Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st Jun 2023 at 9:11am by nikospet

Run > General
  • Time
    1:08:18
  • Miles
    6.85
  • Min/mi
    9:58
  • Pacing
    86.1%
  • WAVA
    49.81
  • Stride(cm)
    99
  • Cals
    713
  • Cadence
    162
  • BPM
    115
  • %MHR
    62
  • B/mi
    1149
  • Asc(m)
    347
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 11.03km - 1:08:18(6:12/km) 116/132bpm [718b/km] 713cal
1:08:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 18% 17% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 99 70-114 1003 160 112-168 15/43
0.50 5:22 2:50 11:19 115 110-120 1301 161 156-164 22/8
0.75 8:11 2:50 11:18 115 112-119 1300 160 156-168 21/11
1.00 10:48 2:37 10:29 115 112-121 1205 161 158-166 20/18
1.25 13:41 2:53 11:30 117 115-122 1346 160 156-166 28/8
1.50 16:12 2:31 10:04 112 107-118 1128 161 160-164 19/13
1.75 19:01 2:49 11:15 116 112-118 1304 160 158-164 20/3
2.00 21:45 2:44 10:56 114 112-118 1246 160 156-166 17/9
2.25 24:38 2:53 11:33 117 113-120 1351 162 158-170 14/4
2.50 26:58 2:21 9:22 112 106-120 1049 162 156-168 17/14
2.75 29:45 2:47 11:08 113 107-118 1258 162 158-170 16/2
3.00 31:56 2:11 8:44 112 107-117 978 165 160-172 8/21
3.25 34:31 2:35 10:20 110 102-117 1136 162 156-174 17/9
3.50 37:17 2:46 11:02 122 118-126 1347 164 160-174 11/27
3.75 40:23 3:06 12:26 127 123-132 1579 162 156-172 14/14
4.00 42:51 2:28 9:52 125 121-130 1233 161 158-166 21/7
4.25 45:04 2:12 8:50 120 114-124 1060 163 160-182 18/3
4.50 47:11 2:08 8:30 115 112-120 978 166 162-174 28/4
4.75 49:30 2:19 9:15 117 113-121 1082 166 160-174 8/21
5.00 52:01 2:31 10:03 119 114-124 1196 162 158-168 4/25
5.25 54:14 2:13 8:52 117 111-123 1037 163 160-170 15/11
5.50 56:20 2:07 8:27 117 113-123 989 166 160-172 8/17
5.75 58:36 2:16 9:03 114 111-118 1032 166 158-172 13/25
6.00 1:00:47 2:10 8:42 115 112-119 1000 167 162-170 5/19
6.25 1:02:59 2:12 8:50 114 108-118 1006 167 162-174 1/36
6.50 1:05:08 2:09 8:37 112 110-116 966 165 160-170 0/33
6.75 1:07:16 2:08 8:32 115 113-119 981 165 160-168 5/14
6.85 1:08:19 1:03 10:04 112 107-115 1127 162 156-166 10/1

Heart

115/132max
  • Show Beats/Mile

Elevation

Asc 347m, Range 152m, Flat prediction 1:05:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.3% 11:31
26 5.0% 11:03
23 10.7% 13:04
17 5.8% 10:30
17 7.9% 10:45
16 12.8% 12:34
See your biggest climbs

Cadence

162 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 6.9 1:08:19 9:58
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.50% More
800m 4:13 8:30 47.46% More
1km 5:17 8:31 49.90% More
Mile 8:36 8:36 52.82% More
5k 27:57 9:00 53.99% More
5 miles 48:09 9:38 51.12% More
10k 1:01:30 9:54 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.18
5km 29:33 9:31 51.06
5M 48:55 9:47 50.33
10km 1:01:36 9:55 49.92
10M 1:42:00 10:12 49.52
Half 2:15:48 10:22 49.10
20M 3:32:39 10:38 49.07
Mara 4:43:08 10:48 49.28
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here