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Wed 31st May 2023 at 7:06pm by FrightenedMan

Run > General
  • Time
    38:05
  • Miles
    4.20
  • Min/mi
    9:04
  • Pacing
    56.6%
  • WAVA
    58.43
  • Stride(cm)
    107
  • Cals
    416
  • Cadence
    166
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1296
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 135/149bpm [1318b/mi] 99cal 6.14/7.83mph
2) 1mi - 9:27(9:27/mi) 146/150bpm [1380b/mi] 105cal 6.35/8.29mph
3) 1mi - 8:57(8:57/mi) 147/151bpm [1316b/mi] 101cal 6.7/8.6mph
4) 1mi - 8:22(8:22/mi) 151/157bpm [1263b/mi] 97cal 7.17/8.58mph
5) 0.2mi - 1:33(7:51/mi) 145/157bpm [1139b/mi] 14cal 7.64/8.31mph
9:46 9:27 8:57 8:22 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 108 83-129 1173 161 120-174 8/0
0.25 3:32 2:10 +1:09 17:22 115 95-133 1997 171 164-176 8/0
0.38 4:42 1:10 9:22 135 127-141 1265 168 166-172 2/4
0.50 5:52 1:10 9:17 140 139-141 1300 166 162-170 6/3
0.63 7:02 1:10 9:20 142 138-145 1325 166 164-168 11/3
0.75 8:11 1:09 9:14 144 143-146 1330 167 164-168 13/4
0.88 9:27 1:16 10:07 145 141-148 1466 167 164-170 0/12
1.00 10:54 1:27 11:40 147 145-149 1715 165 164-168 8/11
1.13 12:10 1:16 10:05 148 145-150 1492 166 164-168 12/2
1.25 13:20 1:10 9:23 147 145-149 1381 164 160-166 12/8
1.38 14:34 1:14 9:54 147 146-147 1454 166 162-168 7/1
1.50 15:57 1:23 11:00 146 145-147 1606 164 160-168 12/10
1.63 17:05 1:09 9:08 144 143-145 1316 166 162-170 23/3
1.75 18:14 1:08 9:06 143 142-145 1302 168 164-172 2/16
1.88 19:19 1:05 8:41 145 144-146 1260 165 162-168 7/4
2.00 20:21 1:02 8:19 144 141-145 1197 166 164-170 6/9
2.13 21:29 1:08 9:04 147 143-148 1333 167 164-168 3/7
2.25 22:39 1:10 9:21 149 148-149 1394 167 164-168 4/11
2.38 23:49 1:09 9:14 148 147-149 1368 166 162-168 10/2
2.50 24:59 1:10 9:21 147 144-148 1374 166 162-170 10/14
2.63 26:12 1:13 9:42 148 144-151 1435 166 164-168 11/4
2.75 27:10 58 7:47 149 147-151 1159 165 164-166 1/6
2.88 28:13 1:03 8:23 146 145-148 1224 167 164-170 4/7
3.00 29:18 1:06 8:46 146 144-149 1279 166 164-170 5/2
3.13 30:26 1:07 8:57 150 147-152 1343 168 164-172 10/6
3.25 31:25 1:00 7:59 149 147-151 1188 168 162-172 2/16
3.38 32:37 1:11 +3 9:29 146 144-148 1385 167 162-172 0/18
3.50 33:39 1:03 8:21 149 147-152 1243 168 166-172 2/4
3.63 34:42 1:03 8:24 154 152-155 1293 169 166-174 8/4
3.75 35:43 1:01 8:05 153 151-156 1236 171 168-174 21/2
3.88 36:43 1:00 8:03 155 153-157 1248 170 164-176 1/19
4.00 37:44 1:01 8:04 155 153-156 1251 171 168-176 4/9
4.13 40:53 3:09 +2:19 25:14 145 122-157 3658 165 94-174 6/4
4.20 41:37 44 10:04 139 135-143 1399 167 164-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.1% 11:21
    22 9.3% 8:07
    21 7.8% 10:16
    20 12.8% 9:36
    18 10.2% 11:22
    15 8.5% 10:42

  • Cadence Distribution

    166 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 167 4.2 37:58 9:20
    Walk 5.9 109 0 2:30 7:30:30
    Pause 2.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.94% More
    800m 3:56 7:55 54.66% More
    1km 5:01 8:04 56.79% More
    Mile 8:16 8:16 60.04% More
    5k 27:41 8:54 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.73
    5km 27:40 8:54 58.90
    5M 45:49 9:10 58.23
    10km 57:41 9:17 57.85
    10M 1:35:31 9:33 57.53
    Half 2:07:10 9:42 57.11
    20M 3:19:09 9:57 57.20
    Mara 4:25:09 10:07 57.54
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