Wed 31st May 2023 at 6:31pm by Gritts!

Run > General

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Time
19:38
Miles
2.13
Min/mi
9:13
Pacing
72%
WAVA
50.05
Stride(cm)
107
Cals
236
Cadence
164
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 112cal 6.38/7.66mph
2) 1mi - 9:04(9:04/mi) 110cal 6.62/7.7mph
3) 0.13mi - 1:10(9:13/mi) 14cal 6.51/6.82mph

9:25 9:04 1:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +3	11:27	156 122-166	0/12
0.13	2:04	1:21 +45	21:38	155 120-164	12/0
0.19	2:39	35	9:16	167 164-170	11/0
0.25	3:14	35	9:28	164 158-168	0/1
0.31	3:50	36	9:35	165 164-168	0/4
0.38	4:28	38	10:02	166 162-170	0/12
0.44	5:19	52 +15	13:44	168 166-170	0/2
0.50	5:51	31	8:18	168 166-170	3/0
0.56	6:44	54 +16	14:18	160 132-170	7/3
0.63	7:16	32	8:28	168 166-170	0/8
0.69	7:51	35	9:21	166 164-168	13/0
0.75	9:06	1:15 +37	19:57	159 120-170	16/9
0.81	9:38	32	8:31	165 162-168	35/1
0.88	10:11	33	8:51	166 166-166	6/7
0.94	10:45	34	9:08	166 162-170	4/14
1.00	11:21	36	9:31	167 164-170	3/3
1.06	11:56	35	9:27	167 162-170	0/15
1.13	12:31	35	9:22	167 166-168	0/8
1.19	13:05	34	9:02	168 168-168	2/1
1.25	13:48	43 +10	11:20	167 166-168	0/19
1.31	14:49	1:01 +29	16:17	167 160-174	6/0
1.38	15:26	37	9:48	166 164-168	5/5
1.44	15:58	32	8:31	163 160-166	15/0
1.50	16:32	34	9:10	164 164-166	5/4
1.56	17:10	38 +5	10:09	165 162-168	0/12
1.63	17:44	34	9:05	166 162-168	15/8
1.69	18:16	32	8:36	168 166-170	3/7
1.75	19:07	51 +17	13:33	160 120-168	4/4
1.81	19:44	36	9:41	168 166-170	0/22
1.88	20:18	34	9:07	168 166-168	12/3
1.94	20:53	35	9:17	167 164-172	1/13
2.00	21:25	33	8:47	165 164-166	8/0
2.06	21:58	32	8:34	165 164-166	5/3
2.13	22:35	37	9:54	163 158-166	0/6

Elevation

Asc 190m, Range 85m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
61 31.1%	14:26
25 12.6%	8:40
24 21.4%	20:15
19 8.6%	8:48
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	2.1	19:20	9:51
Walk	7.6	121	0	1:50	1:39:03
Pause	5.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.35%	More
800m	4:40	9:23	41.53%	More
1km	5:56	9:33	42.60%	More
Mile	10:00	10:00	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:18	9:26	49.86
5M	48:31	9:42	49.04
10km	1:01:05	9:50	48.64
10M	1:41:08	10:07	48.56
Half	2:14:39	10:17	47.89
20M	3:30:52	10:33	48.46
Mara	4:40:45	10:43	48.53

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