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Wed 31st May 2023 at 7:06pm by bob hopeless

Bike > General
  • Time
    30:03
  • Miles
    10.26
  • Mph
    20.5
  • FBI
    86.11
  • Cals
    639
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 14:06(2:49/mi) 301cal 21.27/30.39mph
2) 5mi - 15:11(3:02/mi) 326cal 19.77/28.59mph
3) 0.26mi - 46(2:58/mi) 12cal 20.17/23.34mph
14:06 15:11 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 1:19 1:19 22.75 13/10
1.00 2:45 1:26 21.05 10/8
1.50 4:15 1:31 19.89 9/9
2.00 5:30 1:15 24.08 10/11
2.50 6:46 1:16 23.54 6/7
3.00 8:00 1:14 24.28 10/7
3.50 9:19 1:18 23.03 10/15
4.00 10:48 1:30 20.03 4/16
4.50 12:32 1:44 17.32 10/7
5.00 14:06 1:34 19.13 17/0
5.50 15:47 1:40 17.93 10/21
6.00 17:19 1:32 19.60 4/14
6.50 18:46 1:27 20.70 15/6
7.00 20:29 1:44 17.39 5/7
7.50 21:53 1:24 21.40 13/6
8.00 23:11 1:18 23.12 5/14
8.50 24:34 1:23 21.78 8/4
9.00 26:03 1:29 20.15 12/8
9.50 27:51 1:48 +8 16.72 7/10
10.00 29:25 1:34 19.16 8/6
10.25 30:10 45 20.08 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:11 2:24 More
    1km 1:31 2:27 More
    Mile 2:29 2:29 More
    5k 8:11 2:38 More
    5 miles 14:02 2:48 More
    10k 17:52 2:53 More
    10 miles 29:20 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:13 2:55
    20km 37:03 2:59
    15 miles 45:29 3:02
    20 miles 1:02:16 3:07
    40km 1:18:56 3:11
    25 miles 1:19:26 3:11
    42km 1:23:15 3:11
    50 miles 2:49:17 3:23
    56 miles 3:11:35 3:25
    100 miles 6:00:45 3:36
    112 miles 6:48:16 3:39
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