-
Time
11:58
-
Miles
2.15
-
Mph
10.8
-
Cals
74
-
BPM
131
-
%MHR
72.6
-
B/mi
728
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.46km - 11:58(3:28/km) 130/149bpm [450b/km] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
8 |
8 |
29.21 |
109 109-109 |
224 |
0/0 |
0.13 |
14 |
6 |
36.63 |
109 108-110 |
179 |
0/0 |
0.19 |
29 |
15 |
15.25 |
116 111-121 |
456 |
0/0 |
0.25 |
42 |
13 |
16.72 |
123 121-125 |
441 |
0/1 |
0.31 |
55 |
13 |
16.77 |
126 125-128 |
451 |
2/0 |
0.38 |
1:09 |
13 |
16.93 |
126 122-127 |
446 |
0/0 |
0.44 |
1:22 |
14 |
16.62 |
127 126-127 |
458 |
0/1 |
0.50 |
1:36 |
13 |
16.79 |
123 121-125 |
440 |
1/1 |
0.56 |
1:49 |
13 |
16.81 |
124 123-125 |
443 |
0/0 |
0.63 |
2:03 |
14 |
15.81 |
128 125-132 |
486 |
1/1 |
0.69 |
2:31 |
27 |
8.20 |
137 135-140 |
1003 |
0/1 |
0.75 |
2:47 |
16 |
14.20 |
136 135-136 |
574 |
1/0 |
0.81 |
3:27 |
40 |
5.63 |
130 119-137 |
1385 |
0/0 |
0.88 |
3:45 |
19 |
11.91 |
119 118-119 |
599 |
1/0 |
0.94 |
4:18 |
32 |
6.98 |
116 112-118 |
997 |
1/0 |
1.00 |
4:47 |
29 |
7.78 |
113 109-117 |
871 |
0/1 |
1.06 |
5:04 |
17 |
13.11 |
117 115-120 |
535 |
1/0 |
1.13 |
5:19 |
15 |
14.53 |
125 122-128 |
516 |
0/0 |
1.19 |
5:34 |
14 |
15.55 |
127 126-128 |
490 |
1/1 |
1.25 |
5:48 |
15 |
15.22 |
130 128-131 |
512 |
1/0 |
1.31 |
6:04 |
16 |
14.12 |
126 124-127 |
536 |
1/0 |
1.38 |
6:23 |
19 |
11.81 |
120 118-121 |
610 |
0/2 |
1.44 |
6:44 |
20 |
11.17 |
117 116-119 |
629 |
1/0 |
1.50 |
7:02 |
18 |
12.35 |
126 120-131 |
612 |
0/3 |
1.56 |
7:28 |
26 |
8.73 |
130 129-131 |
894 |
0/0 |
1.63 |
7:58 |
30 |
7.41 |
126 125-131 |
1021 |
1/0 |
1.69 |
8:18 |
20 |
11.05 |
135 127-140 |
733 |
1/0 |
1.75 |
8:34 |
16 |
14.37 |
140 139-140 |
585 |
1/0 |
1.81 |
8:59 |
25 |
9.09 |
144 142-147 |
950 |
1/0 |
1.88 |
9:28 |
29 |
7.76 |
140 139-141 |
1083 |
1/0 |
1.94 |
9:48 |
20 |
11.03 |
140 139-140 |
762 |
1/0 |
2.00 |
10:16 |
28 |
8.13 |
141 139-144 |
1040 |
3/0 |
2.06 |
10:50 |
34 |
6.59 |
145 144-146 |
1320 |
3/0 |
2.13 |
11:22 |
32 |
7.02 |
144 141-146 |
1231 |
2/0 |
2.15 |
11:58 |
36 |
2.54 |
146 143-149 |
3454 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
4:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:02 |
6:06 |
20km |
1:16:51 |
6:11 |
15 miles |
1:33:49 |
6:15 |
20 miles |
2:07:15 |
6:22 |
40km |
2:40:13 |
6:27 |
25 miles |
2:41:13 |
6:27 |
42km |
2:48:44 |
6:28 |
50 miles |
5:36:07 |
6:43 |
56 miles |
6:19:01 |
6:46 |
100 miles |
11:40:47 |
7:00 |
112 miles |
13:10:14 |
7:03 |
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