Wed 31st May 2023 at 4:34pm by Mazza aka Fitso

Bike > General

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Time
11:58
Miles
2.15
Mph
10.8
Cals
74
BPM
131
%MHR
72.6
B/mi
728
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 11:58(3:28/km) 130/149bpm [450b/km] 74cal

11:58

Pace

31%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8	8	29.21	109 109-109	224	0/0
0.13	14	6	36.63	109 108-110	179	0/0
0.19	29	15	15.25	116 111-121	456	0/0
0.25	42	13	16.72	123 121-125	441	0/1
0.31	55	13	16.77	126 125-128	451	2/0
0.38	1:09	13	16.93	126 122-127	446	0/0
0.44	1:22	14	16.62	127 126-127	458	0/1
0.50	1:36	13	16.79	123 121-125	440	1/1
0.56	1:49	13	16.81	124 123-125	443	0/0
0.63	2:03	14	15.81	128 125-132	486	1/1
0.69	2:31	27	8.20	137 135-140	1003	0/1
0.75	2:47	16	14.20	136 135-136	574	1/0
0.81	3:27	40	5.63	130 119-137	1385	0/0
0.88	3:45	19	11.91	119 118-119	599	1/0
0.94	4:18	32	6.98	116 112-118	997	1/0
1.00	4:47	29	7.78	113 109-117	871	0/1
1.06	5:04	17	13.11	117 115-120	535	1/0
1.13	5:19	15	14.53	125 122-128	516	0/0
1.19	5:34	14	15.55	127 126-128	490	1/1
1.25	5:48	15	15.22	130 128-131	512	1/0
1.31	6:04	16	14.12	126 124-127	536	1/0
1.38	6:23	19	11.81	120 118-121	610	0/2
1.44	6:44	20	11.17	117 116-119	629	1/0
1.50	7:02	18	12.35	126 120-131	612	0/3
1.56	7:28	26	8.73	130 129-131	894	0/0
1.63	7:58	30	7.41	126 125-131	1021	1/0
1.69	8:18	20	11.05	135 127-140	733	1/0
1.75	8:34	16	14.37	140 139-140	585	1/0
1.81	8:59	25	9.09	144 142-147	950	1/0
1.88	9:28	29	7.76	140 139-141	1083	1/0
1.94	9:48	20	11.03	140 139-140	762	1/0
2.00	10:16	28	8.13	141 139-144	1040	3/0
2.06	10:50	34	6.59	145 144-146	1320	3/0
2.13	11:22	32	7.02	144 141-146	1231	2/0
2.15	11:58	36	2.54	146 143-149	3454	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:34	3:10	More
1km	2:02	3:16	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:51	6:11
15 miles	1:33:49	6:15
20 miles	2:07:15	6:22
40km	2:40:13	6:27
25 miles	2:41:13	6:27
42km	2:48:44	6:28
50 miles	5:36:07	6:43
56 miles	6:19:01	6:46
100 miles	11:40:47	7:00
112 miles	13:10:14	7:03

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