Wed 31st May 2023 at 6:09pm by Hazy Sunshine

Walk > General

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Time
43:08
Miles
2.13
Min/mi
20:15
Stride(cm)
66
Cals
194
Cadence
120
BPM
97
%MHR
56.8
B/mi
1965
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 92/102bpm [1111b/km] 54cal 53/67rpm
2) 1km - 12:36(12:36/km) 96/108bpm [1210b/km] 54cal 50/64rpm
3) 1km - 12:45(12:45/km) 102/115bpm [1300b/km] 60cal 52/121rpm
4) 0.43km - 5:42(13:07/km) 100/114bpm [1312b/km] 26cal 51/65rpm

12:05 12:36 12:45 5:42

Pace

12%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:16	87 79-100	2633	119 98-126	1/1
0.13	3:17	1:23	22:10	91 84-96	2017	121 110-128	2/0
0.19	4:26	1:09	18:28	91 86-97	1680	124 120-128	2/3
0.25	5:32	1:06	17:40	99 97-102	1750	123 108-134	2/1
0.31	6:38	1:06	17:40	95 91-99	1678	124 120-128	1/3
0.38	7:44	1:05	17:25	91 89-94	1585	126 124-128	0/3
0.44	8:47	1:04	16:58	90 87-94	1528	126 122-130	1/6
0.50	9:52	1:05	17:22	89 87-96	1546	127 124-132	1/3
0.56	10:54	1:01	16:21	93 89-96	1520	126 122-130	1/3
0.63	12:12	1:18	20:48	95 90-99	1975	125 118-128	1/5
0.69	13:19	1:07	17:53	93 90-95	1664	126 122-128	1/2
0.75	14:26	1:07	17:47	96 89-108	1707	120 116-126	1/3
0.81	15:30	1:05	17:17	99 91-105	1711	122 114-128	1/3
0.88	16:41	1:11	18:49	91 87-95	1712	121 114-124	3/1
0.94	18:05	1:24	22:29	97 85-105	2181	111 104-120	2/1
1.00	19:24	1:18	20:54	100 96-106	2090	114 108-120	2/1
1.06	20:50	1:26	23:00	94 88-100	2161	116 108-128	2/1
1.13	22:12	1:22	21:54	95 93-99	2080	116 94-122	2/1
1.19	23:38	1:26	22:50	98 93-103	2237	105 84-118	1/1
1.25	24:54	1:16	20:21	98 94-100	1995	114 112-116	2/1
1.31	26:10	1:16	20:21	102 98-107	2076	128 92-242	3/2
1.38	28:05	1:55	30:36	100 87-113	3060	122 110-128	1/2
1.44	29:19	1:14	19:40	94 88-100	1849	119 116-122	2/0
1.50	30:24	1:05	17:22	99 96-102	1720	119 116-122	1/1
1.56	31:39	1:15	20:08	100 95-103	2013	116 112-120	2/0
1.63	32:52	1:12	19:19	103 98-110	1990	116 112-122	3/0
1.69	34:04	1:12	19:15	108 103-115	2080	114 106-118	3/1
1.75	35:13	1:09	18:20	106 102-112	1944	118 114-120	3/1
1.81	36:27	1:14	19:42	102 99-104	2009	117 114-120	3/1
1.88	37:45	1:18	20:48	106 101-114	2205	113 98-122	4/0
1.94	38:52	1:08	18:00	109 104-114	1962	119 116-122	2/0
2.00	40:05	1:12	19:19	102 98-107	1971	122 118-124	1/1
2.06	41:53	1:48	28:53	97 88-103	2802	124 118-130	2/2
2.13	42:59	1:06	17:41	94 89-96	1662	125 118-130	1/1
2.13	43:12	13	22:51	91 89-94	2080	122 118-124	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	20:34
See your biggest climbs

Cadence

120 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:36	17:18	More
1km	11:00	17:42	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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