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Wed 31st May 2023 at 6:20pm by markrunningman

Run > General
  • Time
    32:38
  • Miles
    3.62
  • Min/mi
    9:01
  • Pacing
    85.2%
  • WAVA
    56.50
  • Stride(cm)
    106
  • Cals
    485
  • Cadence
    169
  • BPM
    184
  • %MHR
    107.6
  • B/mi
    1659
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 176/190bpm [1609b/mi] 127cal 6.56/7.78mph
2) 1mi - 8:57(8:57/mi) 184/192bpm [1646b/mi] 132cal 6.71/7.2mph
3) 1mi - 9:03(9:03/mi) 191/197bpm [1727b/mi] 140cal 6.63/7.16mph
4) 0.62mi - 5:30(8:48/mi) 193/198bpm [1700b/mi] 86cal 6.81/7.91mph
9:09 8:57 9:03 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +4 11:03 162 131-185 1791 165 110-172 0/4
0.25 2:32 1:09 9:11 180 174-190 1653 169 164-172 0/5
0.38 3:42 1:10 9:20 181 178-185 1688 172 170-172 8/0
0.50 4:52 1:10 +6 9:21 178 176-181 1663 171 170-174 5/7
0.63 6:00 1:08 9:06 179 177-181 1630 172 172-172 29/13
0.75 7:13 1:12 9:39 179 175-182 1727 172 166-174 1/19
0.88 8:15 1:03 8:21 177 175-180 1479 172 170-172 14/1
1.00 9:17 1:02 8:15 182 178-186 1502 173 172-174 6/13
1.13 10:29 1:12 +5 9:35 183 179-187 1753 172 170-174 13/1
1.25 11:39 1:10 9:19 181 177-185 1686 171 170-172 5/8
1.38 12:43 1:04 8:32 181 178-186 1543 169 166-172 11/1
1.50 14:21 1:38 +28 13:06 184 182-185 2412 168 166-172 5/21
1.63 15:25 1:04 8:32 185 182-190 1578 172 170-172 6/4
1.75 16:37 1:12 +7 9:32 187 183-191 1783 170 166-172 10/25
1.88 17:43 1:07 8:53 185 179-190 1644 170 166-172 19/8
2.00 18:54 1:11 9:24 186 181-189 1750 171 168-172 5/15
2.13 20:04 1:10 9:23 187 184-190 1755 169 166-172 11/3
2.25 21:17 1:12 +5 9:39 191 185-194 1844 165 120-172 6/10
2.38 22:20 1:04 8:31 191 189-193 1626 169 168-170 4/8
2.50 23:26 1:06 8:44 190 187-193 1660 169 166-170 12/20
2.63 24:33 1:08 9:01 191 189-193 1721 168 166-170 6/24
2.75 25:41 1:07 8:58 192 189-195 1721 168 166-170 8/6
2.88 26:50 1:09 9:10 192 188-196 1762 170 168-172 8/1
3.00 28:08 1:19 +7 10:31 192 190-194 2018 171 170-172 15/1
3.13 29:19 1:10 9:21 193 188-198 1806 169 168-172 7/1
3.25 30:26 1:08 9:03 193 188-197 1747 169 158-172 4/5
3.38 31:34 1:07 8:57 192 189-197 1720 169 166-172 7/7
3.50 32:51 1:18 +15 10:23 193 189-197 2003 170 166-172 6/4
3.62 33:54 1:03 8:26 193 190-196 1628 170 168-172 10/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.2% 9:31
    17 6.2% 9:34
    17 5.4% 8:18
    11 7.7% 15:22
    11 5.2% 9:16

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 3.6 33:24 9:17
    Walk 0.8 116 0 17 50:38
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.60% More
    800m 4:20 8:42 48.23% More
    1km 5:28 8:48 50.36% More
    Mile 8:54 8:54 53.60% More
    5k 28:48 9:16 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.14
    5km 27:45 8:56 56.70
    5M 45:57 9:11 55.98
    10km 57:52 9:19 55.56
    10M 1:35:49 9:35 55.19
    Half 2:07:34 9:44 54.76
    20M 3:19:46 9:59 54.79
    Mara 4:25:58 10:09 55.08
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