Wed 31st May 2023 at 3:58pm by Caroline Baba Ball

Run > General

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Time
20:16
Miles
1.97
Min/mi
10:17
Pacing
86%
WAVA
47.16
Stride(cm)
96
Cals
183
Cadence
163
BPM
116
%MHR
68.1
B/mi
1198
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 20:16(6:23/km) 116/128bpm [741b/km] 183cal

20:16

Pace

15%

16%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	88 78-97	1073	143 94-168	0/1
0.13	1:23	38	10:02	110 90-122	1103	167 162-170	1/0
0.19	2:02	39	10:22	121 116-124	1254	168 158-174	2/0
0.25	2:39	36	9:43	115 114-117	1117	168 162-172	1/3
0.31	3:15	36	9:39	119 116-125	1148	170 168-170	1/1
0.38	3:54	39	10:25	122 117-126	1271	169 146-172	1/0
0.44	4:33	39	10:30	116 114-119	1219	154 112-168	0/1
0.50	5:08	35	9:13	115 114-116	1060	170 168-172	1/0
0.56	5:43	35	9:21	118 116-119	1104	170 168-172	0/0
0.63	6:25	42	11:10	117 111-120	1306	160 106-172	1/1
0.69	6:58	34	8:59	116 114-118	1042	166 164-170	1/1
0.75	7:36	38	10:00	118 115-120	1180	168 162-170	1/0
0.81	8:23	47	12:30	120 112-123	1501	151 106-170	1/1
0.88	9:03	40	10:39	107 104-111	1140	152 110-168	1/1
0.94	9:37	34	9:02	112 109-114	1012	166 162-168	1/0
1.00	10:17	41	10:53	116 114-119	1262	162 152-166	0/0
1.06	10:53	35	9:21	117 116-119	1093	168 166-172	1/1
1.13	11:30	37	9:54	121 118-123	1198	169 166-172	1/0
1.19	12:04	34	9:08	124 123-125	1132	168 166-170	1/1
1.25	12:39	35	9:21	125 124-125	1169	170 170-172	0/2
1.31	13:14	35	9:17	124 122-125	1150	171 170-172	2/1
1.38	14:03	49	13:03	120 112-124	1565	138 34-170	0/1
1.44	14:37	35	9:16	113 112-116	1047	170 166-172	1/2
1.50	15:13	35	9:24	120 117-123	1129	169 166-172	1/0
1.56	15:48	35	9:21	125 123-126	1170	169 166-172	1/1
1.63	16:22	34	9:12	126 125-127	1159	172 170-172	0/0
1.69	16:56	34	9:04	127 126-128	1152	171 168-172	1/0
1.75	18:01	1:05	17:22	117 99-126	2032	137 92-170	1/1
1.81	18:40	39	10:21	102 97-108	1056	164 162-168	0/1
1.88	19:15	35	9:21	111 107-114	1038	168 164-170	1/0
1.94	19:55	39	10:32	119 115-122	1253	165 116-170	1/0
1.97	20:16	21	10:05	119 117-123	1201	167 116-172	1/1

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	1.9	18:35	9:49
Walk	7.9	109	0.1	1:36	20:08
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.83%	More
800m	4:44	9:31	42.52%	More
1km	6:01	9:41	43.52%	More
Mile	9:56	9:56	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.02
5km	32:51	10:34	47.33
5M	54:24	10:53	46.64
10km	1:08:29	11:01	46.38
10M	1:53:25	11:21	46.03
Half	2:31:00	11:32	45.10
20M	3:56:27	11:49	45.20
Mara	5:14:49	12:01	44.88

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