Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
20:16
-
Miles
1.97
-
Min/mi
10:17
-
Pacing
85.9%
-
WAVA
45.77
-
Stride(cm)
96
-
Cals
183
-
Cadence
163
-
BPM
116
-
%MHR
68.1
-
B/mi
1198
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17km - 20:16(6:23/km) 116/128bpm [741b/km] 183cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:11 |
88 78-97 |
1073 |
143 94-168 |
0/1 |
0.13 |
1:23 |
38 |
10:02 |
110 90-122 |
1103 |
167 162-170 |
1/0 |
0.19 |
2:02 |
39 |
10:22 |
121 116-124 |
1254 |
168 158-174 |
2/0 |
0.25 |
2:39 |
36 |
9:43 |
115 114-117 |
1117 |
168 162-172 |
1/3 |
0.31 |
3:15 |
36 |
9:39 |
119 116-125 |
1148 |
170 168-170 |
1/1 |
0.38 |
3:54 |
39 |
10:25 |
122 117-126 |
1271 |
169 146-172 |
1/0 |
0.44 |
4:33 |
39 |
10:30 |
116 114-119 |
1219 |
154 112-168 |
0/1 |
0.50 |
5:08 |
35 |
9:13 |
115 114-116 |
1060 |
170 168-172 |
1/0 |
0.56 |
5:43 |
35 |
9:21 |
118 116-119 |
1104 |
170 168-172 |
0/0 |
0.63 |
6:25 |
42 |
11:10 |
117 111-120 |
1306 |
160 106-172 |
1/1 |
0.69 |
6:58 |
34 |
8:59 |
116 114-118 |
1042 |
166 164-170 |
1/1 |
0.75 |
7:36 |
38 |
10:00 |
118 115-120 |
1180 |
168 162-170 |
1/0 |
0.81 |
8:23 |
47 |
12:30 |
120 112-123 |
1501 |
151 106-170 |
1/1 |
0.88 |
9:03 |
40 |
10:39 |
107 104-111 |
1140 |
152 110-168 |
1/1 |
0.94 |
9:37 |
34 |
9:02 |
112 109-114 |
1012 |
166 162-168 |
1/0 |
1.00 |
10:17 |
41 |
10:53 |
116 114-119 |
1262 |
162 152-166 |
0/0 |
1.06 |
10:53 |
35 |
9:21 |
117 116-119 |
1093 |
168 166-172 |
1/1 |
1.13 |
11:30 |
37 |
9:54 |
121 118-123 |
1198 |
169 166-172 |
1/0 |
1.19 |
12:04 |
34 |
9:08 |
124 123-125 |
1132 |
168 166-170 |
1/1 |
1.25 |
12:39 |
35 |
9:21 |
125 124-125 |
1169 |
170 170-172 |
0/2 |
1.31 |
13:14 |
35 |
9:17 |
124 122-125 |
1150 |
171 170-172 |
2/1 |
1.38 |
14:03 |
49 |
13:03 |
120 112-124 |
1565 |
138 34-170 |
0/1 |
1.44 |
14:37 |
35 |
9:16 |
113 112-116 |
1047 |
170 166-172 |
1/2 |
1.50 |
15:13 |
35 |
9:24 |
120 117-123 |
1129 |
169 166-172 |
1/0 |
1.56 |
15:48 |
35 |
9:21 |
125 123-126 |
1170 |
169 166-172 |
1/1 |
1.63 |
16:22 |
34 |
9:12 |
126 125-127 |
1159 |
172 170-172 |
0/0 |
1.69 |
16:56 |
34 |
9:04 |
127 126-128 |
1152 |
171 168-172 |
1/0 |
1.75 |
18:01 |
1:05 |
17:22 |
117 99-126 |
2032 |
137 92-170 |
1/1 |
1.81 |
18:40 |
39 |
10:21 |
102 97-108 |
1056 |
164 162-168 |
0/1 |
1.88 |
19:15 |
35 |
9:21 |
111 107-114 |
1038 |
168 164-170 |
1/0 |
1.94 |
19:55 |
39 |
10:32 |
119 115-122 |
1253 |
165 116-170 |
1/0 |
1.97 |
20:16 |
21 |
10:05 |
119 117-123 |
1201 |
167 116-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
167 |
1.9 |
18:35 |
9:49 |
Walk |
7.9 |
109 |
0.1 |
1:36 |
20:08 |
Still |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
39.83% |
More |
800m |
4:44 |
9:31 |
42.52% |
More |
1km |
6:01 |
9:41 |
43.48% |
More |
Mile |
9:56 |
9:56 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
44.89 |
5km |
32:51 |
10:34 |
46.13 |
5M |
54:24 |
10:53 |
45.31 |
10km |
1:08:29 |
11:01 |
44.90 |
10M |
1:53:25 |
11:21 |
44.60 |
Half |
2:31:00 |
11:32 |
44.27 |
20M |
3:56:27 |
11:49 |
44.03 |
Mara |
5:14:49 |
12:01 |
43.63 |
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