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Wed 31st May 2023 at 3:58pm by Caroline Baba Ball

Run > General
  • Time
    20:16
  • Miles
    1.97
  • Min/mi
    10:17
  • Pacing
    85.9%
  • WAVA
    45.77
  • Stride(cm)
    96
  • Cals
    183
  • Cadence
    163
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1198
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17km - 20:16(6:23/km) 116/128bpm [741b/km] 183cal
20:16

Pace

15% 16% 3% 54% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:11 88 78-97 1073 143 94-168 0/1
0.13 1:23 38 10:02 110 90-122 1103 167 162-170 1/0
0.19 2:02 39 10:22 121 116-124 1254 168 158-174 2/0
0.25 2:39 36 9:43 115 114-117 1117 168 162-172 1/3
0.31 3:15 36 9:39 119 116-125 1148 170 168-170 1/1
0.38 3:54 39 10:25 122 117-126 1271 169 146-172 1/0
0.44 4:33 39 10:30 116 114-119 1219 154 112-168 0/1
0.50 5:08 35 9:13 115 114-116 1060 170 168-172 1/0
0.56 5:43 35 9:21 118 116-119 1104 170 168-172 0/0
0.63 6:25 42 11:10 117 111-120 1306 160 106-172 1/1
0.69 6:58 34 8:59 116 114-118 1042 166 164-170 1/1
0.75 7:36 38 10:00 118 115-120 1180 168 162-170 1/0
0.81 8:23 47 12:30 120 112-123 1501 151 106-170 1/1
0.88 9:03 40 10:39 107 104-111 1140 152 110-168 1/1
0.94 9:37 34 9:02 112 109-114 1012 166 162-168 1/0
1.00 10:17 41 10:53 116 114-119 1262 162 152-166 0/0
1.06 10:53 35 9:21 117 116-119 1093 168 166-172 1/1
1.13 11:30 37 9:54 121 118-123 1198 169 166-172 1/0
1.19 12:04 34 9:08 124 123-125 1132 168 166-170 1/1
1.25 12:39 35 9:21 125 124-125 1169 170 170-172 0/2
1.31 13:14 35 9:17 124 122-125 1150 171 170-172 2/1
1.38 14:03 49 13:03 120 112-124 1565 138 34-170 0/1
1.44 14:37 35 9:16 113 112-116 1047 170 166-172 1/2
1.50 15:13 35 9:24 120 117-123 1129 169 166-172 1/0
1.56 15:48 35 9:21 125 123-126 1170 169 166-172 1/1
1.63 16:22 34 9:12 126 125-127 1159 172 170-172 0/0
1.69 16:56 34 9:04 127 126-128 1152 171 168-172 1/0
1.75 18:01 1:05 17:22 117 99-126 2032 137 92-170 1/1
1.81 18:40 39 10:21 102 97-108 1056 164 162-168 0/1
1.88 19:15 35 9:21 111 107-114 1038 168 164-170 1/0
1.94 19:55 39 10:32 119 115-122 1253 165 116-170 1/0
1.97 20:16 21 10:05 119 117-123 1201 167 116-172 1/1

Heart

116/128max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 20:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 167 1.9 18:35 9:49
Walk 7.9 109 0.1 1:36 20:08
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 39.83% More
800m 4:44 9:31 42.52% More
1km 6:01 9:41 43.48% More
Mile 9:56 9:56 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 44.89
5km 32:51 10:34 46.13
5M 54:24 10:53 45.31
10km 1:08:29 11:01 44.90
10M 1:53:25 11:21 44.60
Half 2:31:00 11:32 44.27
20M 3:56:27 11:49 44.03
Mara 5:14:49 12:01 43.63
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