Wed 31st May 2023 at 9:58am by Rach5

Walk > General

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Time
3:47:55
Miles
9.79
Min/mi
23:17
Stride(cm)
62
Cals
996
Cadence
111
BPM
93
%MHR
54.3
B/mi
2161
Asc(m)
607
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:11(21:11/mi) 87/117bpm [1843b/mi] 95cal 48/122rpm
2) 1mi - 23:50(23:50/mi) 105/123bpm [2503b/mi] 137cal 46/117rpm
3) 1mi - 26:23(26:23/mi) 94/115bpm [2479b/mi] 120cal 39/63rpm
4) 1mi - 21:03(21:03/mi) 76/86bpm [1600b/mi] 63cal 62/119rpm
5) 1mi - 23:08(23:08/mi) 92/118bpm [2128b/mi] 106cal 46/113rpm
6) 1mi - 21:44(21:44/mi) 83/99bpm [1804b/mi] 76cal 51/119rpm
7) 1mi - 22:34(22:34/mi) 95/118bpm [2143b/mi] 104cal 44/117rpm
8) 1mi - 23:46(23:46/mi) 107/128bpm [2543b/mi] 121cal 45/114rpm
9) 1mi - 23:25(23:25/mi) 90/106bpm [2107b/mi] 77cal 49/122rpm
10) 0.79mi - 20:52(26:22/mi) 99/119bpm [2610b/mi] 97cal 38/112rpm

21:11 23:50 26:23 21:03 23:08 21:44 22:34 23:46 23:25 20:52

Pin Map

0mi in 0

Pace

11%

13%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:35	11:35	23:11	77 61-91	1785	116 82-126	17/15
1.00	21:12	9:36	19:12	99 82-117	1902	113 92-244	39/12
1.50	33:55	12:43	25:26	109 93-122	2773	95 82-234	87/0
2.00	45:02	11:07	22:14	101 93-110	2246	101 92-108	57/1
2.50	56:51	11:49	23:39	100 79-114	2365	99 84-112	68/6
3.00	1:11:24	14:33	29:06	88 72-109	2560	104 82-120	68/25
3.50	1:21:47	10:23	20:47	75 67-86	1558	126 106-236	9/79
4.00	1:32:28	10:40	21:21	76 66-86	1622	133 102-236	7/100
4.50	1:44:33	12:05	24:10	86 71-117	2078	111 82-226	2/80
5.00	1:55:36	11:03	22:06	98 77-118	2165	103 92-116	74/2
5.50	2:07:20	11:44	23:29	85 75-99	1996	116 94-234	11/33
6.00	2:44:50	37:30 +27:32	1:15:00	80 69-97	6001	123 100-238	12/42
6.50	2:56:24	11:34	23:07	88 66-108	2035	122 98-234	26/22
7.00	3:07:25	11:01	22:02	102 84-118	2247	109 92-228	38/18
7.50	3:18:27	11:02	22:04	105 85-126	2317	107 88-228	50/8
8.00	3:31:11	12:44	25:27	109 94-128	2775	102 88-118	46/28
8.50	3:42:31	11:21	22:41	94 78-106	2132	116 90-228	15/44
9.00	3:54:35	12:04	24:08	86 77-97	2076	120 98-244	2/55
9.50	4:08:04	13:29	26:58	95 77-114	2562	102 90-208	48/6
9.79	4:15:28	7:24	25:23	107 94-119	2715	105 86-124	27/2

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 607m, Range 291m

Elevation Graph

Biggest Climbs (m)	Min/mi
262 9.4%	25:04
73 8.8%	25:07
68 6.3%	24:04
48 7.7%	24:28
41 7.1%	21:45
35 7.4%	23:42
See your biggest climbs

Cadence

111 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:57	18:00	More
1km	11:28	18:27	More
Mile	20:36	20:36	More
5k	1:09:22	22:20	More
5 miles	1:54:26	22:53	More
10k	2:48:33	27:08	More

Predictions

Dist	Time	Per Mile

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