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Wed 31st May 2023 at 9:58am by Rach5

Walk > General
  • Time
    3:47:55
  • Miles
    9.79
  • Min/mi
    23:17
  • Stride(cm)
    62
  • Cals
    996
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2161
  • Asc(m)
    607
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:11(21:11/mi) 87/117bpm [1843b/mi] 95cal 48/122rpm
2) 1mi - 23:50(23:50/mi) 105/123bpm [2503b/mi] 137cal 46/117rpm
3) 1mi - 26:23(26:23/mi) 94/115bpm [2479b/mi] 120cal 39/63rpm
4) 1mi - 21:03(21:03/mi) 76/86bpm [1600b/mi] 63cal 62/119rpm
5) 1mi - 23:08(23:08/mi) 92/118bpm [2128b/mi] 106cal 46/113rpm
6) 1mi - 21:44(21:44/mi) 83/99bpm [1804b/mi] 76cal 51/119rpm
7) 1mi - 22:34(22:34/mi) 95/118bpm [2143b/mi] 104cal 44/117rpm
8) 1mi - 23:46(23:46/mi) 107/128bpm [2543b/mi] 121cal 45/114rpm
9) 1mi - 23:25(23:25/mi) 90/106bpm [2107b/mi] 77cal 49/122rpm
10) 0.79mi - 20:52(26:22/mi) 99/119bpm [2610b/mi] 97cal 38/112rpm
21:11 23:50 26:23 21:03 23:08 21:44 22:34 23:46 23:25 20:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:35 11:35 23:11 77 61-91 1785 116 82-126 17/15
1.00 21:12 9:36 19:12 99 82-117 1902 113 92-244 39/12
1.50 33:55 12:43 25:26 109 93-122 2773 95 82-234 87/0
2.00 45:02 11:07 22:14 101 93-110 2246 101 92-108 57/1
2.50 56:51 11:49 23:39 100 79-114 2365 99 84-112 68/6
3.00 1:11:24 14:33 29:06 88 72-109 2560 104 82-120 68/25
3.50 1:21:47 10:23 20:47 75 67-86 1558 126 106-236 9/79
4.00 1:32:28 10:40 21:21 76 66-86 1622 133 102-236 7/100
4.50 1:44:33 12:05 24:10 86 71-117 2078 111 82-226 2/80
5.00 1:55:36 11:03 22:06 98 77-118 2165 103 92-116 74/2
5.50 2:07:20 11:44 23:29 85 75-99 1996 116 94-234 11/33
6.00 2:44:50 37:30 +27:32 1:15:00 80 69-97 6001 123 100-238 12/42
6.50 2:56:24 11:34 23:07 88 66-108 2035 122 98-234 26/22
7.00 3:07:25 11:01 22:02 102 84-118 2247 109 92-228 38/18
7.50 3:18:27 11:02 22:04 105 85-126 2317 107 88-228 50/8
8.00 3:31:11 12:44 25:27 109 94-128 2775 102 88-118 46/28
8.50 3:42:31 11:21 22:41 94 78-106 2132 116 90-228 15/44
9.00 3:54:35 12:04 24:08 86 77-97 2076 120 98-244 2/55
9.50 4:08:04 13:29 26:58 95 77-114 2562 102 90-208 48/6
9.79 4:15:28 7:24 25:23 107 94-119 2715 105 86-124 27/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    262 9.4% 25:04
    73 8.8% 25:07
    68 6.3% 24:04
    48 7.7% 24:28
    41 7.1% 21:45
    35 7.4% 23:42

  • Cadence Distribution

    111 avge / 244 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:57 18:00 More
    1km 11:28 18:27 More
    Mile 20:36 20:36 More
    5k 1:09:22 22:20 More
    5 miles 1:54:26 22:53 More
    10k 2:48:33 27:08 More
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