Wed 31st May 2023 at 11:52am by NordRunner

Run > Trail Run
  • Time
    1:31:49
  • Miles
    6.79
  • Min/mi
    13:31
  • Pacing
    60%
  • WAVA
    41.14
  • Stride(cm)
    70
  • Cals
    595
  • Watts
    146
  • Cadence
    171
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1754
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Visited a couple of bars while trail-running.

Split Summary
===
1) 1.61km - 11:16(7:00/km) 133/146bpm [931b/km] 90cal 180/252W
2) 1.61km - 12:05(7:31/km) 138/147bpm [1037b/km] 93cal 165/248W
3) 0.79km - 7:46(9:51/km) 131/137bpm [1290b/km] 51cal 148/216W
4) 1.61km - 19:17(11:59/km) 122/142bpm [1462b/km] 96cal 98/246W
5) 1.61km - 12:45(7:55/km) 128/138bpm [1014b/km] 78cal 125/228W
6) 1.61km - 12:24(7:42/km) 128/139bpm [986b/km] 80cal 137/217W
7) 1.61km - 11:59(7:27/km) 135/144bpm [1005b/km] 85cal 159/217W
8) 0.5km - 3:50(7:41/km) 127/136bpm [977b/km] 22cal 120/203W
11:16 12:05 7:46 19:17 12:45 12:24 11:59 3:50

Pace

18% 10% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 121 92-136 1430 177 114-190 198 64-242 21/0
0.50 5:53 2:55 11:41 135 131-140 1578 182 88-192 173 130-252 10/5
0.75 8:32 2:40 10:39 137 131-146 1458 190 186-196 178 151-206 4/1
1.00 11:15 2:42 10:49 139 135-143 1504 191 188-194 177 159-212 12/0
1.25 14:17 3:02 12:09 140 137-147 1701 190 186-194 185 165-213 11/1
1.50 17:09 2:52 11:28 138 134-146 1581 184 114-194 158 76-222 5/2
1.75 19:57 2:48 11:12 139 137-141 1558 191 188-194 165 151-191 12/4
2.00 23:40 3:43 +17 14:54 133 120-141 1981 169 108-202 157 43-248 20/0
2.25 27:46 4:06 16:23 131 122-137 2145 148 92-196 148 17-216 8/1
2.50 31:47 4:01 16:04 132 125-137 2120 155 82-192 151 49-214 25/4
2.75 36:54 5:07 20:28 129 107-142 2641 147 34-198 134 19-246 10/5
3.00 42:51 5:57 +20 23:47 119 98-135 2830 140 44-198 98 2-223 8/14
3.25 48:05 5:15 20:59 113 95-133 2370 138 34-194 102 2-229 2/18
3.50 51:10 3:05 12:18 131 128-136 1612 176 108-202 173 126-245 8/9
3.75 54:08 2:58 11:51 129 125-133 1529 186 116-200 129 50-180 13/5
4.00 58:06 3:59 15:55 122 109-138 1941 147 52-198 97 2-228 3/25
4.25 1:00:58 2:52 11:26 132 127-136 1509 186 112-194 149 55-219 5/16
4.50 1:03:51 2:53 11:33 129 124-133 1490 182 114-196 135 66-194 5/17
4.75 1:06:45 2:54 11:35 133 128-138 1540 180 112-194 156 82-198 2/18
5.00 1:09:26 2:41 10:45 131 125-137 1407 187 114-198 138 90-168 5/8
5.25 1:13:27 4:01 16:03 120 101-138 1925 144 102-194 112 35-217 2/22
5.50 1:16:16 2:49 11:17 133 124-139 1501 184 120-192 160 76-194 6/2
5.75 1:19:20 3:04 12:15 136 129-141 1665 181 112-190 167 68-197 7/2
6.00 1:22:14 2:55 11:39 133 125-141 1550 183 108-192 154 54-196 6/7
6.25 1:25:12 2:58 11:51 138 129-144 1636 181 104-192 169 35-217 9/1
6.50 1:28:17 3:05 12:21 133 124-140 1642 183 110-196 143 44-203 5/9
6.75 1:31:03 2:46 11:04 128 124-135 1416 189 186-196 128 109-163 1/24
6.79 1:31:49 46 18:22 123 118-128 2259 131 84-188 90 47-144 1/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 189m, Range 116m, Flat prediction 1:35:07
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.4% 17:20
36 1.7% 11:27
27 3.6% 11:48
12 1.9% 12:02
11 1.7% 11:39
See your biggest climbs

Power

146W (252 max)
Power Graph
Power Bands

Cadence

171 (202 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 188 5.9 1:07:05 11:28
Walk 22.7 111 0.9 20:55 22:44
Still 3.8 - - 3:32 -
Pause 0.3 - - 17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 35.70% More
800m 5:17 10:38 41.84% More
1km 6:42 10:47 43.05% More
Mile 11:08 11:08 44.07% More
5k 38:11 12:17 43.84% More
5 miles 1:09:19 13:52 39.57% More
10k 1:24:42 13:38 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 40.23
5km 40:17 12:58 41.56
5M 1:06:30 13:18 41.24
10km 1:23:37 13:27 41.08
10M 2:18:04 13:48 41.26
Half 3:03:31 14:01 40.83
20M 4:46:37 14:20 41.43
Mara 6:20:58 14:32 41.56

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