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Wed 31st May 2023 at 11:52am by NordRunner

Run > Trail Run
  • Time
    1:31:49
  • Miles
    6.79
  • Min/mi
    13:31
  • Pacing
    60.2%
  • WAVA
    41.03
  • Stride(cm)
    70
  • Cals
    595
  • Watts
    146
  • Cadence
    171
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1754
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Visited a couple of bars while trail-running.

Split Summary
===
1) 1.61km - 11:16(7:00/km) 133/146bpm [931b/km] 90cal 180/252W
2) 1.61km - 12:05(7:31/km) 138/147bpm [1037b/km] 93cal 165/248W
3) 0.79km - 7:46(9:51/km) 131/137bpm [1290b/km] 51cal 148/216W
4) 1.61km - 19:17(11:59/km) 122/142bpm [1462b/km] 96cal 98/246W
5) 1.61km - 12:45(7:55/km) 128/138bpm [1014b/km] 78cal 125/228W
6) 1.61km - 12:24(7:42/km) 128/139bpm [986b/km] 80cal 137/217W
7) 1.61km - 11:59(7:27/km) 135/144bpm [1005b/km] 85cal 159/217W
8) 0.5km - 3:50(7:41/km) 127/136bpm [977b/km] 22cal 120/203W
11:16 12:05 7:46 19:17 12:45 12:24 11:59 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:15 11:15 11:15 133 92-146 1496 184 0-196 181 0-252 39/7
2.00 23:40 12:25 +1 12:26 137 120-147 1702 181 0-202 165 0-248 36/8
2.49 31:31 7:51 16:02 131 122-137 2100 150 0-196 147 0-216 41/1
3.49 50:58 19:28 +1 19:28 122 95-142 2376 119 0-202 99 0-246 54/55
4.49 1:03:43 12:44 12:45 128 109-138 1632 172 0-200 125 2-228 14/74
5.49 1:16:06 12:23 12:24 128 101-139 1587 168 0-198 137 0-217 16/37
6.49 1:28:04 11:59 11:59 135 124-144 1619 182 104-196 159 35-217 24/17
6.79 1:31:44 3:40 12:13 127 118-136 1552 175 0-196 121 47-203 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.4% 17:20
    36 1.7% 11:27
    27 3.6% 11:48
    12 1.9% 12:02
    11 1.7% 11:39

  • Cadence Distribution

    171 avge / 202 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 188 5.9 1:07:05 11:28
    Walk 22.7 111 0.9 20:55 22:44
    Still 3.8 - - 3:32 -
    Pause 0.3 - - 17 -

  • Power Distribution

    146W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 35.70% More
    800m 5:17 10:38 41.84% More
    1km 6:42 10:47 43.68% More
    Mile 11:08 11:08 46.02% More
    5k 38:11 12:17 43.85% More
    5 miles 1:09:19 13:52 39.59% More
    10k 1:24:42 13:38 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 42.54
    5km 40:04 12:54 41.79
    5M 1:06:22 13:16 41.35
    10km 1:23:34 13:27 41.10
    10M 2:18:26 13:51 40.89
    Half 3:04:20 14:04 40.61
    20M 4:48:43 14:26 40.70
    Mara 6:24:27 14:40 40.96

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