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Wed 31st May 2023 at 9:28am by susi

Run > General
  • Time
    1:21:01
  • Miles
    6.38
  • Min/mi
    12:42
  • Pacing
    36%
  • WAVA
    47.86
  • Stride(cm)
    80
  • Cals
    625
  • Watts
    195
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1652
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 131/150bpm [1663b/mi] 101cal 197/338W
2) 1mi - 12:46(12:46/mi) 132/145bpm [1685b/mi] 100cal 187/272W
3) 1mi - 13:26(13:26/mi) 130/142bpm [1746b/mi] 97cal 186/268W
4) 1mi - 13:40(13:40/mi) 130/146bpm [1777b/mi] 98cal 174/275W
5) 1mi - 11:58(11:58/mi) 129/139bpm [1545b/mi] 95cal 189/247W
6) 1mi - 12:03(12:03/mi) 128/140bpm [1543b/mi] 95cal 178/257W
7) 0.38mi - 4:25(11:30/mi) 132/143bpm [1519b/mi] 39cal 197/244W
12:42 12:46 13:26 13:40 11:58 12:03 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:51 132 91-150 1828 154 90-184 225 73-314 23/3
0.50 6:34 3:07 12:27 130 114-143 1618 166 118-180 184 77-338 7/27
0.75 9:40 3:05 12:21 127 109-145 1567 165 120-180 193 119-251 4/22
1.00 12:41 3:02 12:06 135 122-147 1634 163 126-180 212 55-254 5/4
1.25 15:45 3:04 12:17 134 125-142 1645 167 122-182 213 90-260 6/8
1.50 18:51 3:06 12:23 133 123-145 1646 159 126-180 199 53-256 4/5
1.75 22:11 3:20 13:19 133 118-144 1772 152 122-180 199 54-247 6/5
2.00 25:27 3:17 13:07 128 118-137 1678 152 126-182 196 152-272 6/6
2.25 28:50 3:23 13:31 133 123-142 1798 153 124-180 198 61-264 5/4
2.50 32:23 3:32 14:09 124 116-138 1755 143 118-180 179 60-258 5/5
2.75 35:14 2:52 11:26 133 121-139 1521 173 114-180 237 127-268 6/7
3.00 38:54 3:39 14:38 131 121-141 1917 139 104-182 183 65-257 7/4
3.25 41:51 2:58 11:51 133 120-142 1576 161 114-180 220 131-263 5/7
3.50 45:30 3:39 14:34 127 118-140 1851 140 100-178 178 93-258 6/6
3.75 54:53 9:23 +5:18 37:31 128 103-141 4802 130 96-178 152 24-275 6/6
4.00 58:20 3:28 +28 13:51 134 102-146 1855 167 88-178 196 130-242 7/6
4.25 1:01:09 2:48 11:14 133 125-135 1493 176 174-180 208 196-221 5/4
4.50 1:04:37 3:28 13:53 123 110-134 1708 152 114-180 170 92-218 4/3
4.75 1:07:32 2:55 11:41 125 114-129 1459 167 118-178 183 45-215 8/9
5.00 1:10:19 2:47 11:07 136 129-139 1512 172 84-178 218 111-247 4/3
5.25 1:13:11 2:52 11:28 134 126-139 1536 170 130-178 206 66-232 3/5
5.50 1:16:23 3:12 12:47 129 116-140 1648 155 124-180 185 65-236 3/4
5.75 1:20:22 3:59 +1:03 15:56 124 109-140 1977 160 68-186 189 51-257 2/3
6.00 1:23:25 3:03 12:13 125 116-139 1527 156 126-180 180 48-224 3/2
6.25 1:26:25 3:00 11:58 131 120-140 1569 161 126-184 204 57-244 3/2
6.38 1:27:51 1:26 10:45 133 127-143 1429 170 128-184 198 57-228 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 14:19

  • Cadence Distribution

    158 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 175 4.4 46:43 12:13
    Walk 36.1 129 2 34:11 17:05
    Still 0.1 - - 8 -
    Pause 7.2 - - 6:49 -

  • Power Distribution

    195W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 41.17% More
    800m 5:24 10:53 46.72% More
    1km 6:54 11:06 47.25% More
    Mile 11:36 11:36 46.49% More
    5k 39:32 12:44 47.34% More
    5 miles 1:09:32 13:54 43.56% More
    10k 1:25:14 13:43 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 47.44
    5km 37:47 12:10 49.53
    5M 1:02:34 12:31 48.41
    10km 1:18:47 12:41 47.86
    10M 2:10:27 13:03 47.90
    Half 2:53:41 13:15 47.74
    20M 4:32:00 13:36 47.03
    Mara 6:02:08 13:49 46.30
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