Wed 31st May 2023 at 9:28am by susi
Run > General
-
Time
1:21:01
-
Miles
6.38
-
Min/mi
12:42
-
Pacing
36%
-
WAVA
49.46
-
Stride(cm)
80
-
Cals
625
-
Watts
195
-
Cadence
158
-
BPM
130
-
%MHR
76.1
-
B/mi
1652
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:42(12:42/mi) 131/150bpm [1663b/mi] 101cal 197/338W
2) 1mi - 12:46(12:46/mi) 132/145bpm [1685b/mi] 100cal 187/272W
3) 1mi - 13:26(13:26/mi) 130/142bpm [1746b/mi] 97cal 186/268W
4) 1mi - 13:40(13:40/mi) 130/146bpm [1777b/mi] 98cal 174/275W
5) 1mi - 11:58(11:58/mi) 129/139bpm [1545b/mi] 95cal 189/247W
6) 1mi - 12:03(12:03/mi) 128/140bpm [1543b/mi] 95cal 178/257W
7) 0.38mi - 4:25(11:30/mi) 132/143bpm [1519b/mi] 39cal 197/244W
12:42 12:46 13:26 13:40 11:58 12:03 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:28 |
3:28 |
13:51 |
132 91-150 |
1828 |
154 90-184 |
225 73-314 |
23/3 |
0.50 |
6:34 |
3:07 |
12:27 |
130 114-143 |
1618 |
166 118-180 |
184 77-338 |
7/27 |
0.75 |
9:40 |
3:05 |
12:21 |
127 109-145 |
1567 |
165 120-180 |
193 119-251 |
4/22 |
1.00 |
12:41 |
3:02 |
12:06 |
135 122-147 |
1634 |
163 126-180 |
212 55-254 |
5/4 |
1.25 |
15:45 |
3:04 |
12:17 |
134 125-142 |
1645 |
167 122-182 |
213 90-260 |
6/8 |
1.50 |
18:51 |
3:06 |
12:23 |
133 123-145 |
1646 |
159 126-180 |
199 53-256 |
4/5 |
1.75 |
22:11 |
3:20 |
13:19 |
133 118-144 |
1772 |
152 122-180 |
199 54-247 |
6/5 |
2.00 |
25:27 |
3:17 |
13:07 |
128 118-137 |
1678 |
152 126-182 |
196 152-272 |
6/6 |
2.25 |
28:50 |
3:23 |
13:31 |
133 123-142 |
1798 |
153 124-180 |
198 61-264 |
5/4 |
2.50 |
32:23 |
3:32 |
14:09 |
124 116-138 |
1755 |
143 118-180 |
179 60-258 |
5/5 |
2.75 |
35:14 |
2:52 |
11:26 |
133 121-139 |
1521 |
173 114-180 |
237 127-268 |
6/7 |
3.00 |
38:54 |
3:39 |
14:38 |
131 121-141 |
1917 |
139 104-182 |
183 65-257 |
7/4 |
3.25 |
41:51 |
2:58 |
11:51 |
133 120-142 |
1576 |
161 114-180 |
220 131-263 |
5/7 |
3.50 |
45:30 |
3:39 |
14:34 |
127 118-140 |
1851 |
140 100-178 |
178 93-258 |
6/6 |
3.75 |
54:53 |
9:23 +5:18
|
37:31 |
128 103-141 |
4802 |
130 96-178 |
152 24-275 |
6/6 |
4.00 |
58:20 |
3:28 +28
|
13:51 |
134 102-146 |
1855 |
167 88-178 |
196 130-242 |
7/6 |
4.25 |
1:01:09 |
2:48 |
11:14 |
133 125-135 |
1493 |
176 174-180 |
208 196-221 |
5/4 |
4.50 |
1:04:37 |
3:28 |
13:53 |
123 110-134 |
1708 |
152 114-180 |
170 92-218 |
4/3 |
4.75 |
1:07:32 |
2:55 |
11:41 |
125 114-129 |
1459 |
167 118-178 |
183 45-215 |
8/9 |
5.00 |
1:10:19 |
2:47 |
11:07 |
136 129-139 |
1512 |
172 84-178 |
218 111-247 |
4/3 |
5.25 |
1:13:11 |
2:52 |
11:28 |
134 126-139 |
1536 |
170 130-178 |
206 66-232 |
3/5 |
5.50 |
1:16:23 |
3:12 |
12:47 |
129 116-140 |
1648 |
155 124-180 |
185 65-236 |
3/4 |
5.75 |
1:20:22 |
3:59 +1:03
|
15:56 |
124 109-140 |
1977 |
160 68-186 |
189 51-257 |
2/3 |
6.00 |
1:23:25 |
3:03 |
12:13 |
125 116-139 |
1527 |
156 126-180 |
180 48-224 |
3/2 |
6.25 |
1:26:25 |
3:00 |
11:58 |
131 120-140 |
1569 |
161 126-184 |
204 57-244 |
3/2 |
6.38 |
1:27:51 |
1:26 |
10:45 |
133 127-143 |
1429 |
170 128-184 |
198 57-228 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
41.17% |
More |
800m |
5:24 |
10:53 |
46.72% |
More |
1km |
6:54 |
11:06 |
47.32% |
More |
Mile |
11:36 |
11:36 |
46.77% |
More |
5k |
39:32 |
12:44 |
47.95% |
More |
5 miles |
1:09:32 |
13:54 |
44.67% |
More |
10k |
1:25:14 |
13:43 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
47.73 |
5km |
37:47 |
12:10 |
50.17 |
5M |
1:02:34 |
12:31 |
49.64 |
10km |
1:18:47 |
12:41 |
49.44 |
10M |
2:10:27 |
13:03 |
49.41 |
Half |
2:53:41 |
13:15 |
48.59 |
20M |
4:32:00 |
13:36 |
49.10 |
Mara |
6:02:08 |
13:49 |
49.03 |
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