Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 31st May 2023 at 9:29am by slimboy

Run > General
  • Time
    54:19
  • Miles
    5.15
  • Min/mi
    10:33
  • Pacing
    17.8%
  • WAVA
    49.21
  • Stride(cm)
    96
  • Cals
    535
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1391
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 124/141bpm [1312b/mi] 102cal 5.67/6.72mph
2) 1mi - 10:32(10:32/mi) 135/147bpm [1421b/mi] 104cal 5.7/6.93mph
3) 1mi - 10:00(10:00/mi) 138/149bpm [1380b/mi] 107cal 6/6.3mph
4) 1mi - 11:07(11:07/mi) 130/143bpm [1446b/mi] 98cal 5.39/6.8mph
5) 1mi - 10:32(10:32/mi) 139/154bpm [1465b/mi] 108cal 5.69/6.72mph
6) 0.15mi - 1:32(10:24/mi) 139/144bpm [1447b/mi] 16cal 5.76/6.26mph
10:35 10:32 10:00 11:07 10:32 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:18 9:18 +6:23 37:11 113 88-136 4202 154 106-170 10/1
0.50 12:33 3:16 +37 13:02 121 108-129 1578 163 156-166 6/8
0.75 16:23 3:49 +1:22 15:17 124 106-132 1895 161 126-168 1/10
1.00 18:58 2:35 10:22 138 131-140 1430 164 160-168 1/6
1.25 21:47 2:49 11:18 136 132-140 1536 161 156-166 1/2
1.50 24:47 3:00 +29 12:00 130 124-136 1561 158 116-166 1/6
1.75 28:57 4:10 +1:28 16:38 130 110-143 2163 160 114-170 4/7
2.00 31:26 2:29 9:57 143 133-146 1423 163 162-166 1/2
2.25 33:52 2:26 9:44 143 139-147 1392 164 162-168 2/1
2.50 36:18 2:25 9:41 145 142-149 1403 163 160-166 2/5
2.75 42:07 5:50 +3:18 23:18 133 105-147 3100 159 118-168 2/1
3.00 46:54 4:47 +2:10 19:09 131 122-139 2510 158 104-168 3/2
3.25 51:29 4:34 +1:59 18:16 130 118-142 2375 160 112-166 3/2
3.50 55:42 4:13 +1:12 16:53 127 115-135 2144 158 108-166 3/1
3.75 58:53 3:11 +20 12:43 130 124-137 1654 157 118-166 3/3
4.00 1:02:05 3:12 +32 12:48 134 129-138 1715 160 110-168 3/2
4.25 1:04:27 2:23 9:31 139 135-144 1322 161 156-166 2/2
4.50 1:08:55 4:28 +1:43 17:51 140 125-154 2498 158 110-168 9/2
4.75 1:13:16 4:21 +1:32 17:25 137 122-152 2386 159 118-166 7/2
5.00 1:21:16 8:00 +5:23 32:00 138 111-149 4416 158 106-166 8/4
5.15 1:22:50 1:34 10:34 138 130-142 1458 160 156-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 14:26
    12 3.5% 27:05

  • Cadence Distribution

    158 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 161 5.1 54:35 11:39
    Walk 27.2 115 0.1 23:45 5:03:07
    Still 0.0 - - 2 -
    Pause 5.1 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 38.45% More
    800m 4:49 9:41 43.70% More
    1km 6:02 9:42 46.04% More
    Mile 9:49 9:49 49.08% More
    5k 43:12 13:54 36.73% More
    5 miles 1:18:16 15:39 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.37
    5km 31:47 10:14 49.94
    5M 52:38 10:32 49.31
    10km 1:06:17 10:40 48.95
    10M 1:49:45 10:59 48.64
    Half 2:26:08 11:09 48.26
    20M 3:48:50 11:27 48.31
    Mara 5:04:40 11:38 48.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here