Wed 31st May 2023 at 9:29am by slimboy

Run > General

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Time
54:19
Miles
5.15
Min/mi
10:33
Pacing
18%
WAVA
49.19
Stride(cm)
96
Cals
535
Cadence
158
BPM
132
%MHR
77.1
B/mi
1391
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 124/141bpm [1312b/mi] 102cal 5.67/6.72mph
2) 1mi - 10:32(10:32/mi) 135/147bpm [1421b/mi] 104cal 5.7/6.93mph
3) 1mi - 10:00(10:00/mi) 138/149bpm [1380b/mi] 107cal 6/6.3mph
4) 1mi - 11:07(11:07/mi) 130/143bpm [1446b/mi] 98cal 5.39/6.8mph
5) 1mi - 10:32(10:32/mi) 139/154bpm [1465b/mi] 108cal 5.69/6.72mph
6) 0.15mi - 1:32(10:24/mi) 139/144bpm [1447b/mi] 16cal 5.76/6.26mph

10:35 10:32 10:00 11:07 10:32 1:32

Pin Map

0mi in 0

Pace

49%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:18	9:18 +6:23	37:11	113 88-136	4202	154 106-170	10/1
0.50	12:33	3:16 +37	13:02	121 108-129	1578	163 156-166	6/8
0.75	16:23	3:49 +1:22	15:17	124 106-132	1895	161 126-168	1/10
1.00	18:58	2:35	10:22	138 131-140	1430	164 160-168	1/6
1.25	21:47	2:49	11:18	136 132-140	1536	161 156-166	1/2
1.50	24:47	3:00 +29	12:00	130 124-136	1561	158 116-166	1/6
1.75	28:57	4:10 +1:28	16:38	130 110-143	2163	160 114-170	4/7
2.00	31:26	2:29	9:57	143 133-146	1423	163 162-166	1/2
2.25	33:52	2:26	9:44	143 139-147	1392	164 162-168	2/1
2.50	36:18	2:25	9:41	145 142-149	1403	163 160-166	2/5
2.75	42:07	5:50 +3:18	23:18	133 105-147	3100	159 118-168	2/1
3.00	46:54	4:47 +2:10	19:09	131 122-139	2510	158 104-168	3/2
3.25	51:29	4:34 +1:59	18:16	130 118-142	2375	160 112-166	3/2
3.50	55:42	4:13 +1:12	16:53	127 115-135	2144	158 108-166	3/1
3.75	58:53	3:11 +20	12:43	130 124-137	1654	157 118-166	3/3
4.00	1:02:05	3:12 +32	12:48	134 129-138	1715	160 110-168	3/2
4.25	1:04:27	2:23	9:31	139 135-144	1322	161 156-166	2/2
4.50	1:08:55	4:28 +1:43	17:51	140 125-154	2498	158 110-168	9/2
4.75	1:13:16	4:21 +1:32	17:25	137 122-152	2386	159 118-166	7/2
5.00	1:21:16	8:00 +5:23	32:00	138 111-149	4416	158 106-166	8/4
5.15	1:22:50	1:34	10:34	138 130-142	1458	160 156-164	0/3

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	14:26
12 3.5%	27:05
See your biggest climbs

Cadence

158 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	161	5.1	54:35	11:39
Walk	27.2	115	0.1	23:45	5:03:07
Still	0.0	-	-	2	-
Pause	5.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.45%	More
800m	4:49	9:41	43.70%	More
1km	6:02	9:42	45.48%	More
Mile	9:49	9:49	47.44%	More
5k	43:12	13:54	36.73%	More
5 miles	1:18:16	15:39	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.69
5km	31:47	10:14	49.94
5M	52:38	10:32	49.29
10km	1:06:17	10:40	48.95
10M	1:49:45	10:59	48.97
Half	2:26:08	11:09	48.34
20M	3:48:50	11:27	48.92
Mara	5:04:40	11:38	48.99

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