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Wed 31st May 2023 at 6:13pm by JCB

Run > General
  • Time
    11:36
  • Miles
    1.09
  • Min/mi
    10:39
  • Pacing
    96.7%
  • WAVA
    41.41
  • Stride(cm)
    88
  • Cals
    137
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1568
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 149/158bpm [991b/km] 79cal 9.02/9.44kmph
2) 0.75km - 4:57(6:35/km) 145/153bpm [954b/km] 58cal 9.12/9.37kmph
6:39 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 143 139-145 1489 171 166-174 1/1
0.13 1:20 40 10:48 145 142-148 1566 165 156-172 4/0
0.19 2:00 41 10:54 147 144-153 1601 170 168-172 3/0
0.25 2:42 42 11:11 151 147-158 1689 171 168-174 1/1
0.31 3:21 39 10:27 151 150-154 1577 171 170-172 1/1
0.38 4:01 40 10:38 152 150-154 1616 172 168-174 2/1
0.44 4:42 40 10:43 151 150-153 1619 173 170-174 3/0
0.50 5:20 39 10:20 150 146-153 1551 171 168-172 0/2
0.56 5:59 39 10:26 151 150-153 1575 172 170-174 3/0
0.63 6:40 41 10:53 150 148-152 1634 171 168-174 0/3
0.69 7:19 39 10:19 142 137-150 1464 173 170-176 2/0
0.75 8:00 41 10:52 142 140-144 1544 173 172-174 1/0
0.81 8:39 39 10:23 143 142-144 1486 171 170-174 1/1
0.88 9:18 39 10:28 145 143-150 1517 172 170-174 4/0
0.94 10:00 42 11:19 149 148-152 1687 172 170-176 1/0
1.00 10:40 39 10:27 149 144-152 1558 175 172-176 0/1
1.06 11:19 40 10:35 144 141-146 1525 174 172-176 1/0
1.09 11:36 17 10:24 145 144-145 1509 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 10:37

  • Cadence Distribution

    171 avge / 176 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:48 30.04% More
    200m 1:17 10:17 30.84% More
    400m 2:35 10:25 31.87% More
    800m 5:14 10:31 37.09% More
    1km 6:32 10:31 38.99% More
    Mile 10:38 10:38 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.87
    5km 40:19 12:59 36.23
    5M 1:11:00 14:12 33.52
    10km 1:31:57 14:48 32.31
    10M 2:41:56 16:12 30.11
    Half 3:43:15 17:03 28.82
    20M 6:09:17 18:28 27.24
    Mara 8:29:08 19:26 26.40

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Short Summary
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