Wed 31st May 2023 at 8:18am by Jon Berry

Run > General

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Time
33:26
Miles
4.00
Min/mi
8:22
Pacing
93%
WAVA
57.61
Stride(cm)
118
Cals
520
Cadence
163
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 128cal 10.97/11.92kmph
2) 1.61km - 8:21(5:11/km) 132cal 11.57/13.87kmph
3) 1.61km - 8:12(5:06/km) 131cal 11.77/13.03kmph
4) 1.61km - 8:05(5:01/km) 129cal 11.95/12.66kmph

8:48 8:21 8:12 8:05

Pace

16%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	161 158-162	57/0
0.25	2:21	1:07	8:57	161 158-162	4/3
0.38	3:25	1:04	8:29	162 162-162	1/2
0.50	4:35	1:10	9:18	161 156-164	1/4
0.63	5:38	1:03	8:25	162 158-164	5/2
0.75	6:41	1:03	8:22	163 160-164	6/1
0.88	7:46	1:06	8:47	161 158-162	3/2
1.00	8:48	1:01	8:10	162 162-164	4/6
1.13	9:51	1:04	8:29	163 162-164	1/12
1.25	10:58	1:06	8:50	161 156-166	6/2
1.38	12:02	1:04	8:34	160 154-166	10/9
1.50	13:03	1:01	8:06	163 162-164	2/10
1.63	14:03	1:00	8:01	164 162-166	2/3
1.75	15:05	1:02	8:15	163 162-166	12/0
1.88	16:06	1:01	8:09	161 158-164	5/5
2.00	17:08	1:03	8:20	162 160-164	6/2
2.13	18:09	1:00	8:04	163 162-166	0/14
2.25	19:16	1:07	9:00	162 160-166	9/3
2.38	20:13	57	7:35	163 162-164	4/8
2.50	21:14	1:01	8:05	162 144-166	4/3
2.63	22:21	1:08	9:02	162 158-164	2/3
2.75	23:22	1:01	8:05	164 162-166	4/16
2.88	24:21	59	7:51	165 162-166	10/6
3.00	25:20	59	7:55	165 162-166	7/9
3.13	26:19	59	7:52	164 156-170	5/3
3.25	27:20	1:00	8:04	165 164-168	6/9
3.38	28:19	59	7:56	165 164-166	3/8
3.50	29:21	1:02	8:16	164 154-166	7/14
3.63	30:19	57	7:40	166 164-170	5/1
3.75	31:23	1:04	8:33	163 162-164	6/7
3.88	32:25	1:02	8:17	164 160-168	13/2
4.00	33:26	1:01	8:06	165 164-166	13/8

Elevation

Asc 111m, Range 81m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	8:00
15 4.4%	8:00
15 6.0%	8:06
11 7.3%	7:45
10 5.4%	8:25
10 4.4%	8:18
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4	33:17	8:21
Walk	0.4	144	0	9	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.43%	More
800m	3:54	7:52	50.44%	More
1km	4:55	7:54	52.32%	More
Mile	7:57	7:57	54.90%	More
5k	25:30	8:12	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	25:35	8:14	58.03
5M	42:21	8:28	57.12
10km	53:20	8:35	56.66
10M	1:28:18	8:50	56.59
Half	1:57:34	8:58	55.82
20M	3:04:07	9:12	56.48
Mara	4:05:08	9:21	56.56

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