Wed 31st May 2023 at 8:02am by SeanR

Run > General

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Time
33:44
Miles
4.41
Min/mi
7:39
Pacing
70%
WAVA
64.20
Stride(cm)
113
Cals
431
Cadence
185
BPM
146
%MHR
85.4
B/mi
1117
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 114/126bpm [589b/km] 60cal
2) 1km - 5:02(5:02/km) 136/154bpm [684b/km] 69cal
3) 1km - 4:46(4:46/km) 154/157bpm [734b/km] 61cal
4) 1km - 4:45(4:45/km) 154/159bpm [732b/km] 59cal
5) 1km - 4:40(4:40/km) 155/163bpm [724b/km] 59cal
6) 1km - 4:31(4:31/km) 160/171bpm [722b/km] 59cal
7) 1km - 4:24(4:24/km) 169/175bpm [744b/km] 60cal
8) 0.1km - 26(4:32/km) 143/176bpm [648b/km] 4cal

5:10 5:02 4:46 4:45 4:40 4:31 4:24 26

Pace

13%

14%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	92 67-108	806	169 114-186	1/1
0.25	2:06	1:00	8:01	114 107-120	914	179 176-186	2/0
0.38	3:09	1:03	8:22	122 119-125	1020	181 174-184	2/1
0.50	4:11	1:03	8:21	121 116-124	1010	185 182-188	3/0
0.63	5:22	1:11 +10	9:25	120 118-123	1129	180 110-188	2/1
0.75	6:30	1:08	9:03	121 117-125	1096	179 164-190	2/0
0.88	7:32	1:03	8:23	127 116-137	1064	184 176-190	6/5
1.00	8:33	1:00	8:01	142 134-148	1138	187 184-190	1/2
1.13	9:30	57	7:36	145 143-150	1103	187 176-192	1/1
1.25	10:26	57	7:35	152 149-153	1152	189 186-192	1/1
1.38	11:27	1:00	8:03	154 151-155	1240	186 184-190	2/0
1.50	12:23	57	7:33	153 144-157	1154	188 186-192	1/1
1.63	13:20	57	7:34	154 153-155	1166	189 186-190	1/0
1.75	14:18	58	7:41	154 153-156	1183	187 184-190	0/2
1.88	15:14	56	7:32	155 154-156	1167	188 182-192	1/2
2.00	16:15	1:01	8:08	157 154-158	1277	188 184-190	1/3
2.13	17:22	1:07 +11	8:57	153 150-159	1369	182 118-192	2/0
2.25	18:17	55	7:19	153 150-155	1120	187 184-190	0/2
2.38	19:13	56	7:24	157 155-158	1162	188 186-192	1/1
2.50	20:55	1:42 +47	13:40	144 124-159	1968	182 110-192	1/1
2.63	21:53	58	7:45	148 135-160	1146	191 188-194	2/4
2.75	23:07	1:13 +16	9:47	152 150-158	1486	186 180-190	5/1
2.88	24:02	55	7:21	156 154-159	1147	189 186-192	0/6
3.00	24:59	57	7:39	160 159-161	1223	190 186-192	1/1
3.13	26:10	1:11 +14	9:28	162 160-163	1533	190 186-194	2/0
3.25	27:05	55	7:19	160 157-165	1170	192 188-194	1/1
3.38	28:56	1:51 +52	14:47	160 133-169	2366	193 184-196	1/1
3.50	29:45	49	6:36	143 133-157	943	194 190-198	1/4
3.63	30:39	54	7:11	165 159-168	1186	192 188-194	1/1
3.75	31:59	1:20 +24	10:40	166 155-171	1770	182 120-192	2/0
3.88	32:52	53	7:06	161 155-167	1142	191 188-192	1/2
4.00	33:47	54	7:13	169 166-170	1219	189 184-194	1/1
4.13	34:40	53	7:04	172 169-174	1215	191 186-194	1/1
4.25	35:33	53	7:06	173 172-174	1228	191 188-194	2/1
4.38	37:30	1:57 +1:08	15:38	162 132-176	2532	187 112-196	2/4
4.41	37:49	19	9:21	136 134-139	1271	189 186-192	1/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 16m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:40
See your biggest climbs

Cadence

185 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	187	4.4	33:19	8:05
Walk	5.7	115	0	2:17	1:57:54
Still	0.2	-	-	4	-
Pause	5.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.75%	More
800m	3:28	6:59	57.76%	More
1km	4:23	7:03	59.62%	More
Mile	7:42	7:42	57.61%	More
5k	25:45	8:17	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:16	7:29	64.85
5M	38:32	7:42	63.85
10km	48:31	7:48	63.38
10M	1:20:21	8:02	63.30
Half	1:46:58	8:10	62.46
20M	2:47:31	8:23	63.20
Mara	3:43:02	8:31	63.29

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