Tue 30th May 2023 at 5:51pm by runningj

Run > General

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Time
9:11
Miles
1.01
Min/mi
9:06
Pacing
70%
WAVA
47.85
Stride(cm)
123
Cals
135
Cadence
144
BPM
145
%MHR
82.7
B/mi
1316
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07mi - 39(9:32/mi) 126/134bpm [1202b/mi] 7cal 6.29/6.91mph
2) 0.28mi - 1:59(7:08/mi) 151/156bpm [1076b/mi] 30cal 8.42/8.45mph
3) 0.09mi - 1:10(13:31/mi) 145/156bpm [1960b/mi] 17cal 4.44/8.16mph
4) 0.2mi - 1:26(7:14/mi) 150/158bpm [1085b/mi] 22cal 8.3/8.16mph
5) 0.11mi - 1:30(13:13/mi) 143/158bpm [1890b/mi] 22cal 4.54/8.04mph
6) 0.2mi - 1:26(7:19/mi) 151/159bpm [1104b/mi] 22cal 8.21/8.43mph
7) 0.06mi - 1:00(15:43/mi) 148/159bpm [2326b/mi] 15cal 3.82/7.78mph

39 1:59 1:10 1:26 1:30 1:26 1:00

Pace

32%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	124 119-134	1161	147 88-156	19/14
0.13	1:01	26	6:48	140 135-148	952	159 154-164	11/8
0.19	1:27	26	6:59	151 149-152	1054	161 158-164	5/3
0.25	1:54	27	7:10	154 154-155	1103	159 158-160	3/2
0.31	2:21	27	7:16	155 155-156	1127	159 158-160	1/2
0.38	3:08	47	12:31	154 148-156	1927	127 106-158	1/7
0.44	3:47	40	10:34	138 134-148	1459	137 110-164	1/4
0.50	4:14	27	7:10	145 141-148	1040	163 160-164	5/1
0.56	4:44	30	8:00	152 149-155	1217	156 154-162	3/2
0.63	5:11	26	7:03	156 154-157	1100	161 158-164	3/2
0.69	6:08	57	15:15	149 136-158	2272	114 104-160	0/6
0.75	6:45	37	9:59	134 130-138	1337	139 108-154	5/1
0.81	7:14	29	7:41	146 141-151	1122	162 160-162	3/1
0.88	7:41	27	7:08	154 152-156	1097	159 156-162	3/3
0.94	8:07	26	6:59	157 156-158	1096	159 156-162	1/5
1.00	9:07	59	15:51	148 130-159	2346	123 102-206	0/4
1.01	9:11	4	14:16	128 127-128	1827	106 106-106	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	0.8	6:29	7:43
Walk	29.4	107	0.2	2:42	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.00%	More
800m	4:07	8:17	47.85%	More
1km	5:06	8:12	50.37%	More
Mile	9:07	9:07	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	33:02	10:38	44.94
5M	56:49	11:22	42.57
10km	1:12:47	11:43	41.52
10M	2:05:10	12:31	39.92
Half	2:50:16	13:00	38.54
20M	4:35:44	13:47	37.71
Mara	6:15:04	14:19	36.97

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