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Tue 30th May 2023 at 5:22pm by runningj

Run > General
  • Time
    25:51
  • Miles
    3.00
  • Min/mi
    8:37
  • Pacing
    47.6%
  • WAVA
    55.52
  • Stride(cm)
    123
  • Cals
    366
  • Cadence
    152
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1204
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 130/142bpm [1143b/mi] 117cal 6.82/7.28mph
2) 1mi - 8:36(8:36/mi) 144/149bpm [1239b/mi] 127cal 6.97/7.37mph
3) 1mi - 8:23(8:23/mi) 146/153bpm [1225b/mi] 122cal 7.15/7.56mph
4) 0mi - 3(10:59/mi) 152/153bpm [1669b/mi] 5.46/7.28mph
8:48 8:36 8:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 110 94-127 1028 155 152-158 0/2
0.25 2:17 1:07 8:59 129 127-130 1159 151 150-154 2/0
0.38 3:25 1:07 8:58 129 127-130 1157 153 152-154 1/1
0.50 4:32 1:07 8:55 132 131-133 1178 153 152-156 1/1
0.63 5:40 1:08 9:04 134 133-135 1215 153 152-156 0/3
0.75 6:40 1:00 8:02 134 130-137 1077 154 150-156 0/0
0.88 7:46 1:06 8:49 136 135-137 1199 153 150-154 8/0
1.00 8:48 1:02 8:14 140 137-142 1152 152 150-154 3/17
1.13 9:52 1:05 8:37 141 140-141 1216 152 150-156 0/19
1.25 10:54 1:02 8:17 142 141-143 1175 152 150-154 2/8
1.38 12:00 1:06 8:47 143 141-144 1257 152 150-154 11/2
1.50 13:11 1:10 9:22 143 142-144 1339 152 150-154 7/1
1.63 14:12 1:02 8:13 143 139-145 1175 152 150-156 5/2
1.75 15:15 1:02 8:20 145 144-146 1208 151 148-152 6/0
1.88 16:19 1:04 8:33 147 146-149 1256 152 150-154 7/0
2.00 17:24 1:05 8:43 148 148-149 1289 152 150-152 3/2
2.13 20:33 3:09 +2:07 25:10 133 110-150 3347 155 150-158 7/14
2.25 21:37 1:05 8:37 141 131-146 1215 153 150-156 5/2
2.38 22:36 59 7:50 147 146-148 1150 152 150-154 5/7
2.50 23:41 1:05 8:39 147 147-148 1272 153 150-154 3/5
2.63 24:45 1:04 8:33 149 147-150 1274 152 150-154 2/8
2.75 25:48 1:03 8:24 150 150-151 1261 152 150-154 7/5
2.88 26:52 1:03 8:26 142 71-152 1198 151 148-154 2/2
3.00 27:55 1:03 8:25 151 150-152 1271 153 150-156 5/7
3.00 27:58 3 11:44 152 152-153 1784 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 8:25
    13 4.8% 9:13
    11 3.3% 8:39
    11 4.4% 8:07

  • Cadence Distribution

    152 avge / 158 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 152 3 25:27 9:18
    Walk 1.2 148 0 22 8:40
    Still 0.1 - - 2 -
    Pause 7.0 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.70% More
    800m 4:05 8:12 48.32% More
    1km 5:08 8:16 50.49% More
    Mile 8:32 8:32 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 26:54 8:39 55.18
    5M 46:16 9:15 52.31
    10km 59:16 9:32 50.99
    10M 1:41:55 10:12 48.69
    Half 2:18:38 10:35 47.24
    20M 3:44:31 11:14 45.62
    Mara 5:05:23 11:39 44.84

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