Tue 30th May 2023 at 8:08pm by Mr. White

Walk > General

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Time
5:17
Miles
1.02
Min/mi
5:11
Stride(cm)
282
Cals
32
Cadence
110
BPM
87
%MHR
47
B/mi
450
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:15(5:15/mi) 90/112bpm [473b/mi] 32cal 12/66rpm
2) 0.02mi - 2(1:34/mi) 78/78bpm [122b/mi]

5:15 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:33	95 74-112	3663	108 104-112	0/1
0.13	3:04	40	10:32	94 88-99	990	-	0/0
0.19	3:28	24	6:18	87 83-91	548	132 132-132	0/0
0.25	3:43	15	4:07	87 85-89	358	-	1/0
0.31	3:54	11	2:51	86 84-88	245	-	0/1
0.38	4:08	14	3:45	82 80-84	307	-	0/1
0.44	4:17	9	2:21	79 78-79	186	-	1/1
0.50	4:24	7	1:56	79 79-80	153	-	2/0
0.56	4:31	7	1:49	79 79-79	144	-	2/0
0.63	4:37	6	1:41	78 77-79	131	-	0/1
0.69	4:43	6	1:39	78 75-80	129	-	0/2
0.75	4:50	6	1:39	78 78-78	129	-	0/3
0.81	4:56	6	1:41	79 79-79	134	-	0/5
0.88	5:02	6	1:43	79 79-79	136	-	0/6
0.94	5:09	7	1:48	79 79-79	143	-	2/2
1.00	5:16	7	1:49	79 79-79	144	-	1/1
1.02	5:18	2	1:45	78 78-78	136	-	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 282cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:16	2:32	More
1km	1:57	3:08	More

Predictions

Dist	Time	Per Mile

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