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Tue 30th May 2023 at 6:10pm by PQuinn

Bike > General
  • Time
    5:24
  • Miles
    0.94
  • Mph
    10.4
  • Cals
    43
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    587
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94mi - 5:24(5:46/mi) 103/119bpm [594b/mi] 43cal
5:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.49 88 85-93 622 93/41
0.13 45 18 12.41 95 88-97 459 7/0
0.19 1:03 18 12.55 103 100-106 492 0/16
0.25 1:25 22 10.13 113 107-116 669 0/16
0.31 1:43 18 12.68 112 111-113 530 2/2
0.38 1:59 16 14.06 118 116-119 504 3/4
0.44 2:14 15 14.54 111 109-116 458 22/0
0.50 2:29 15 14.66 110 108-111 450 6/6
0.56 2:46 17 13.23 111 110-113 503 0/13
0.63 3:03 16 13.78 115 115-115 501 0/2
0.69 3:22 19 11.93 112 110-114 563 0/10
0.75 3:43 21 10.47 107 104-109 613 1/4
0.81 4:03 20 11.42 104 101-106 546 2/0
0.88 4:58 56 4.03 91 83-103 1354 7/0
0.94 5:25 26 8.53 96 93-98 675 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 12.5% 13.8
    11 6.7% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:15 4:31 More
    1km 2:48 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:12 6:37
    20km 1:23:21 6:42
    15 miles 1:41:45 6:47
    20 miles 2:18:02 6:54
    40km 2:53:47 7:00
    25 miles 2:54:52 7:00
    42km 3:03:01 7:01
    50 miles 6:04:34 7:17
    56 miles 6:51:07 7:20
    100 miles 12:40:07 7:36
    112 miles 14:17:08 7:39
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