Tue 30th May 2023 at 3:13pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
30:09
Miles
3.10
Min/mi
9:44
Pacing
74.9%
WAVA
51.21
Stride(cm)
99
Cals
366
Cadence
167
BPM
133
%MHR
67.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 126/143bpm [1346b/mi] 121cal
2) 1mi - 9:21(9:21/mi) 132/134bpm [1234b/mi] 113cal
3) 1mi - 9:13(9:13/mi) 141/150bpm [1300b/mi] 120cal
4) 0.1mi - 54(9:12/mi) 147/153bpm [1353b/mi] 12cal

10:41 9:21 9:13 54

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:00	100 80-127	1800	160 90-166
0.25	3:32	1:17	10:18	133 126-137	1370	165 164-166
0.38	4:44	1:12	9:33	137 134-140	1307	168 164-172
0.50	5:55	1:11	9:26	138 135-140	1301	166 164-166
0.63	7:09	1:14	9:52	137 132-142	1353	163 134-166
0.75	8:20	1:12	9:34	136 134-139	1301	164 162-166
0.88	9:31	1:11	9:24	133 129-135	1250	166 166-168
1.00	10:41	1:10	9:20	128 127-129	1194	166 164-166
1.13	11:51	1:10	9:23	129 128-130	1210	167 166-168
1.25	13:02	1:10	9:23	131 130-131	1230	166 164-168
1.38	14:12	1:11	9:24	132 132-133	1242	166 166-168
1.50	15:22	1:10	9:18	131 129-132	1218	167 166-168
1.63	16:32	1:10	9:20	131 128-133	1223	167 166-168
1.75	17:42	1:10	9:22	133 132-133	1246	167 166-168
1.88	18:52	1:10	9:20	133 131-133	1241	166 164-168
2.00	20:02	1:10	9:17	134 133-134	1243	168 166-170
2.13	21:11	1:10	9:18	136 134-137	1265	171 168-176
2.25	22:20	1:08	9:08	137 136-138	1250	170 168-172
2.38	23:30	1:10	9:18	138 137-139	1283	170 168-172
2.50	24:40	1:10	9:23	140 136-142	1315	168 166-170
2.63	25:49	1:09	9:13	143 142-143	1319	171 168-174
2.75	26:58	1:09	9:11	144 143-145	1323	171 170-172
2.88	28:05	1:07	8:59	146 145-148	1311	173 172-176
3.00	29:15	1:09	9:15	148 147-149	1368	172 172-174
3.10	30:10	55	9:21	147 146-152	1375	170 160-172

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.1	29:36	9:36
Walk	1.0	112	0	19	24:43
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.32%	More
800m	4:33	9:09	45.14%	More
1km	5:42	9:11	46.88%	More
Mile	9:13	9:13	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:13	9:44	51.20
5M	50:03	10:01	50.46
10km	1:03:00	10:08	50.12
10M	1:44:20	10:26	50.09
Half	2:18:55	10:36	49.43
20M	3:37:32	10:53	50.02
Mara	4:49:38	11:03	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry