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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Tue 30th May 2023 at 3:13pm by Iain2008

Run > Treadmill
  • Time
    30:09
  • Miles
    3.10
  • Min/mi
    9:44
  • Pacing
    74.9%
  • WAVA
    51.20
  • Stride(cm)
    99
  • Cals
    366
  • Cadence
    167
  • BPM
    133
  • %MHR
    67.7
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 126/143bpm [1346b/mi] 121cal
2) 1mi - 9:21(9:21/mi) 132/134bpm [1234b/mi] 113cal
3) 1mi - 9:13(9:13/mi) 141/150bpm [1300b/mi] 120cal
4) 0.1mi - 54(9:12/mi) 147/153bpm [1353b/mi] 12cal
10:41 9:21 9:13 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 18:00 100 80-127 1800 160 90-166
0.25 3:32 1:17 10:18 133 126-137 1370 165 164-166
0.38 4:44 1:12 9:33 137 134-140 1307 168 164-172
0.50 5:55 1:11 9:26 138 135-140 1301 166 164-166
0.63 7:09 1:14 9:52 137 132-142 1353 163 134-166
0.75 8:20 1:12 9:34 136 134-139 1301 164 162-166
0.88 9:31 1:11 9:24 133 129-135 1250 166 166-168
1.00 10:41 1:10 9:20 128 127-129 1194 166 164-166
1.13 11:51 1:10 9:23 129 128-130 1210 167 166-168
1.25 13:02 1:10 9:23 131 130-131 1230 166 164-168
1.38 14:12 1:11 9:24 132 132-133 1242 166 166-168
1.50 15:22 1:10 9:18 131 129-132 1218 167 166-168
1.63 16:32 1:10 9:20 131 128-133 1223 167 166-168
1.75 17:42 1:10 9:22 133 132-133 1246 167 166-168
1.88 18:52 1:10 9:20 133 131-133 1241 166 164-168
2.00 20:02 1:10 9:17 134 133-134 1243 168 166-170
2.13 21:11 1:10 9:18 136 134-137 1265 171 168-176
2.25 22:20 1:08 9:08 137 136-138 1250 170 168-172
2.38 23:30 1:10 9:18 138 137-139 1283 170 168-172
2.50 24:40 1:10 9:23 140 136-142 1315 168 166-170
2.63 25:49 1:09 9:13 143 142-143 1319 171 168-174
2.75 26:58 1:09 9:11 144 143-145 1323 171 170-172
2.88 28:05 1:07 8:59 146 145-148 1311 173 172-176
3.00 29:15 1:09 9:15 148 147-149 1368 172 172-174
3.10 30:10 55 9:21 147 146-152 1375 170 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 3.1 29:36 9:36
    Walk 1.0 112 0 19 24:43
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.32% More
    800m 4:33 9:09 45.14% More
    1km 5:42 9:11 47.41% More
    Mile 9:13 9:13 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.51
    5km 30:13 9:44 51.20
    5M 50:03 10:01 50.49
    10km 1:03:00 10:08 50.12
    10M 1:44:20 10:26 49.75
    Half 2:18:55 10:36 49.34
    20M 3:37:32 10:53 49.35
    Mara 4:49:38 11:03 49.59
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