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Tue 30th May 2023 at 10:13am by RunnyRunRun

Run > General
  • Time
    35:29
  • Miles
    3.75
  • Min/mi
    9:28
  • Pacing
    77.2%
  • WAVA
    51.32
  • Stride(cm)
    97
  • Cals
    357
  • Cadence
    175
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1364
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 139/149bpm [1380b/mi] 99cal
2) 1mi - 9:28(9:28/mi) 151/168bpm [1429b/mi] 98cal
3) 1mi - 9:12(9:12/mi) 146/156bpm [1342b/mi] 93cal
4) 0.75mi - 6:54(9:10/mi) 145/158bpm [1328b/mi] 67cal
9:56 9:28 9:12 6:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 105 78-129 1010 173 166-178 0/4
0.25 2:21 1:09 9:14 140 129-146 1294 172 170-176 2/2
0.38 3:34 1:12 9:37 143 140-145 1376 175 172-176 4/0
0.50 4:51 1:17 10:16 145 143-147 1487 171 168-174 2/2
0.63 6:12 1:21 10:50 146 143-149 1582 171 168-174 5/0
0.75 7:31 1:19 10:36 143 139-148 1515 171 170-172 2/1
0.88 8:44 1:13 9:42 142 139-146 1378 172 170-174 1/1
1.00 9:56 1:12 9:38 147 144-149 1416 173 170-176 1/0
1.13 11:13 1:16 10:11 139 131-152 1416 173 106-188 1/2
1.25 12:15 1:03 8:22 162 155-165 1355 181 172-188 3/2
1.38 13:33 1:17 10:17 153 147-164 1573 173 170-176 1/2
1.50 14:47 1:15 9:58 145 143-146 1444 173 172-176 0/1
1.63 16:01 1:14 9:49 143 141-145 1404 172 170-176 1/1
1.75 17:06 1:05 8:43 146 145-150 1273 177 174-186 1/1
1.88 18:07 1:00 8:03 162 151-168 1303 178 172-190 1/2
2.00 19:24 1:17 10:18 157 151-163 1616 175 174-176 2/1
2.13 20:40 1:16 10:10 150 143-153 1526 174 172-176 2/3
2.25 21:44 1:04 8:33 143 142-145 1224 176 174-184 2/4
2.38 22:40 55 7:23 146 142-148 1077 182 172-196 2/2
2.50 23:55 1:15 10:00 148 143-153 1481 175 172-176 3/2
2.63 24:52 57 7:36 144 142-146 1094 179 170-192 3/2
2.75 25:58 1:07 8:53 149 143-155 1323 177 172-190 0/3
2.88 27:12 1:14 9:52 146 141-155 1441 174 172-178 0/3
3.00 28:35 1:23 11:02 142 135-147 1567 174 170-178 3/2
3.13 30:41 2:06 +55 16:46 138 119-143 2315 177 172-186 0/2
3.25 31:59 1:18 +5 10:26 141 130-148 1471 179 176-184 1/4
3.38 33:31 1:32 +30 12:14 146 137-151 1786 180 176-186 0/2
3.50 34:57 1:26 +14 11:28 139 137-149 1594 179 174-182 0/4
3.63 36:07 1:10 9:21 154 150-158 1439 177 174-178 3/1
3.75 37:12 1:05 8:44 150 147-154 1309 178 176-182 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:58

  • Cadence Distribution

    175 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 3.7 36:21 9:51
    Walk 0.8 104 0 17 1:36:25
    Pause 1.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 47.01% More
    800m 4:02 8:07 49.37% More
    1km 5:13 8:24 49.74% More
    Mile 8:43 8:43 50.50% More
    5k 30:27 9:48 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.44
    5km 29:04 9:21 51.63
    5M 48:08 9:38 50.77
    10km 1:00:36 9:45 50.34
    10M 1:40:21 10:02 50.00
    Half 2:13:37 10:12 49.62
    20M 3:29:14 10:28 49.40
    Mara 4:38:35 10:38 48.98
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