Tue 30th May 2023 at 9:31am by bob hopeless

Run > General

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Time
33:22
Miles
5.22
Min/mi
6:24
Pacing
0%
WAVA
72.12
Stride(cm)
143
Cals
599
Cadence
176
Asc(m)
198
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22mi - 33:22(6:23/mi) 599cal 9.39/13.38mph

33:22

Pin Map

0mi in 0

Pace

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	168 164-174	23/13
0.50	4:05	2:02	8:08	167 164-170	12/20
0.75	6:03	1:58	7:52	166 162-172	10/18
1.00	8:08	2:05	8:19	166 160-168	25/19
1.25	14:17	6:09 +4:20	24:37	168 124-178	9/15
1.50	15:59	1:42	6:46	175 172-180	15/15
1.75	18:34	2:35 +1:04	10:19	173 118-180	14/9
2.00	19:58	1:25	5:39	178 174-186	23/15
2.25	23:38	3:40 +2:20	14:39	173 138-180	4/18
2.50	25:14	1:35	6:21	179 174-184	15/8
2.75	26:38	1:25	5:40	183 176-186	15/15
3.00	28:01	1:22	5:29	183 178-188	17/19
3.25	32:40	4:40 +3:15	18:39	173 118-182	9/7
3.50	34:10	1:29	5:56	181 176-184	17/14
3.75	42:21	8:12 +6:44	32:47	180 122-188	3/16
4.00	43:46	1:25	5:39	185 182-188	20/9
4.25	45:11	1:24	5:38	181 174-190	21/17
4.50	48:26	3:15 +1:58	13:00	186 174-196	9/21
4.75	51:05	2:39 +1:27	10:37	189 184-196	18/17
5.00	56:20	5:15 +3:46	20:59	178 154-190	21/20
5.22	58:22	2:02	9:20	169 166-172	28/11

Elevation

Asc 198m, Range 34m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	14:47
See your biggest climbs

Cadence

176 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	177	5.2	34:29	9:13
Walk	14.6	124	0	10:29	6:53:35
Pause	18.7	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	67.21%	More
800m	2:45	5:31	68.16%	More
1km	3:28	5:34	70.50%	More
Mile	5:40	5:40	73.49%	More
5k	28:14	9:05	50.14%	More
5 miles	56:15	11:15	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	18:56	6:06	74.78
5M	31:50	6:22	72.33
10km	40:21	6:30	71.23
10M	1:07:50	6:47	69.98
Half	1:31:06	6:57	68.39
20M	2:24:34	7:14	68.29
Mara	3:14:07	7:25	67.82

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