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Tue 30th May 2023 at 9:31am by bob hopeless

Run > General
  • Time
    33:22
  • Miles
    5.22
  • Min/mi
    6:24
  • Pacing
    0%
  • WAVA
    72.14
  • Stride(cm)
    143
  • Cals
    599
  • Cadence
    176
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22mi - 33:22(6:23/mi) 599cal 9.39/13.38mph
33:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 17% 4% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 168 164-174 23/13
0.50 4:05 2:02 8:08 167 164-170 12/20
0.75 6:03 1:58 7:52 166 162-172 10/18
1.00 8:08 2:05 8:19 166 160-168 25/19
1.25 14:17 6:09 +4:20 24:37 168 124-178 9/15
1.50 15:59 1:42 6:46 175 172-180 15/15
1.75 18:34 2:35 +1:04 10:19 173 118-180 14/9
2.00 19:58 1:25 5:39 178 174-186 23/15
2.25 23:38 3:40 +2:20 14:39 173 138-180 4/18
2.50 25:14 1:35 6:21 179 174-184 15/8
2.75 26:38 1:25 5:40 183 176-186 15/15
3.00 28:01 1:22 5:29 183 178-188 17/19
3.25 32:40 4:40 +3:15 18:39 173 118-182 9/7
3.50 34:10 1:29 5:56 181 176-184 17/14
3.75 42:21 8:12 +6:44 32:47 180 122-188 3/16
4.00 43:46 1:25 5:39 185 182-188 20/9
4.25 45:11 1:24 5:38 181 174-190 21/17
4.50 48:26 3:15 +1:58 13:00 186 174-196 9/21
4.75 51:05 2:39 +1:27 10:37 189 184-196 18/17
5.00 56:20 5:15 +3:46 20:59 178 154-190 21/20
5.22 58:22 2:02 9:20 169 166-172 28/11

Elevation

Asc 198m, Range 34m, Flat prediction 28:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 14:47
See your biggest climbs

Cadence

176 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 177 5.2 34:29 9:13
Walk 14.6 124 0 10:29 6:53:35
Pause 18.7 - - 13:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 67.21% More
800m 2:45 5:31 68.16% More
1km 3:28 5:34 71.05% More
Mile 5:40 5:40 74.65% More
5k 28:14 9:05 50.12% More
5 miles 56:15 11:15 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 76.88
5km 18:56 6:06 74.76
5M 31:50 6:22 72.37
10km 40:21 6:30 71.23
10M 1:07:50 6:47 69.48
Half 1:31:06 6:57 68.23
20M 2:24:34 7:14 67.16
Mara 3:14:07 7:25 66.81
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