Tue 30th May 2023 at 10:12am by nikospet

Run > General

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Time
1:28:20
Miles
8.77
Min/mi
10:04
Pacing
81%
WAVA
50.12
Stride(cm)
98
Cals
952
Cadence
163
BPM
119
%MHR
64.2
B/mi
1203
Asc(m)
676
Hillscore
51
Surface
Trail

Notes & Comments

Split Summary
===
1) 14.11km - 1:28:20(6:16/km) 120/139bpm [751b/km] 952cal

1:28:20

Pin Map

Imported from TCX file - 2013-07-14

0mi in 0

Pace

11%

13%

16%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	97 61-114	864	159 108-172	32/59
0.50	5:09	2:55	11:41	109 103-115	1274	160 154-168	24/2
0.75	7:43	2:34	10:16	111 103-117	1140	159 154-162	22/12
1.00	10:35	2:53	11:30	117 112-120	1346	159 156-166	25/13
1.25	13:39	3:03	12:13	121 116-123	1478	158 154-166	26/6
1.50	16:15	2:36	10:24	118 110-124	1227	160 152-170	21/5
1.75	18:35	2:21	9:23	115 107-120	1079	165 160-184	16/10
2.00	21:19	2:44	10:54	121 114-126	1320	162 156-170	9/24
2.25	23:57	2:38	10:33	123 121-126	1298	165 160-174	25/6
2.50	26:49	2:52	11:29	123 115-129	1412	162 154-170	12/5
2.75	29:53	3:03	12:12	128 124-133	1562	162 156-170	18/4
3.00	33:14	3:21	13:24	132 124-136	1769	160 150-166	25/0
3.25	35:54	2:40	10:39	130 125-134	1385	161 158-166	13/12
3.50	38:34	2:41	10:44	132 128-134	1416	162 156-168	40/0
3.75	41:07	2:32	10:09	130 123-139	1320	162 158-168	19/5
4.00	44:19	3:12	12:48	129 125-134	1651	160 152-170	35/4
4.25	46:28	2:10	8:38	131 122-138	1131	165 160-174	44/23
4.50	49:38	3:10	12:38	126 119-138	1593	161 148-168	18/6
4.75	52:58	3:20	13:21	129 123-134	1723	162 150-176	29/0
5.00	55:17	2:19	9:16	126 119-133	1167	165 154-174	29/38
5.25	57:27	2:10	8:42	115 110-119	1000	166 160-174	39/12
5.50	59:33	2:05	8:22	108 107-111	903	166 162-170	55/25
5.75	1:01:36	2:03	8:11	107 104-111	876	169 166-176	44/21
6.00	1:03:44	2:09	8:35	112 107-120	962	170 162-174	15/52
6.25	1:05:49	2:04	8:18	117 115-120	970	167 162-172	4/47
6.50	1:08:01	2:12	8:47	125 122-126	1098	167 158-172	7/46
6.75	1:10:13	2:12	8:49	128 122-134	1128	167 162-174	5/25
7.00	1:12:23	2:10	8:41	119 114-125	1034	164 162-168	9/38
7.25	1:14:31	2:08	8:31	116 112-122	988	165 160-174	7/53
7.50	1:16:51	2:21	9:22	114 110-120	1068	164 158-170	8/24
7.75	1:19:05	2:14	8:56	112 110-117	1001	166 160-174	11/28
8.00	1:21:19	2:13	8:53	108 100-115	959	165 158-170	5/30
8.25	1:23:31	2:13	8:50	110 107-115	972	166 162-170	7/33
8.50	1:25:41	2:10	8:39	107 101-112	926	166 160-184	4/38
8.75	1:28:08	2:27	9:49	111 107-116	1089	165 160-170	18/22
8.76	1:28:21	13	14:15	109 108-109	1553	160 156-162	1/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 385m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
135 11.6%	12:13
65 11.8%	12:14
62 20.9%	15:15
58 29.1%	14:41
43 7.7%	11:26
33 9.1%	12:23
See your biggest climbs

Cadence

163 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.8	1:28:20	10:05
Walk	0.0	108	0	1	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.28%	More
800m	4:04	8:11	49.26%	More
1km	5:06	8:13	51.16%	More
Mile	8:20	8:20	53.19%	More
5k	26:53	8:39	56.12%	More
5 miles	46:53	9:23	52.48%	More
10k	1:00:46	9:47	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:24	9:28	51.32
5M	48:41	9:44	50.54
10km	1:01:18	9:52	50.16
10M	1:41:31	10:09	50.10
Half	2:15:10	10:19	49.43
20M	3:31:40	10:35	50.02
Mara	4:41:48	10:45	50.09

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