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Tue 30th May 2023 at 8:14am by PQuinn

Bike > General
  • Time
    8:01
  • Miles
    1.67
  • Mph
    12.5
  • Cals
    92
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    593
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67mi - 8:01(4:49/mi) 124/148bpm [597b/mi] 92cal
8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.26 102 88-114 1164 0/0
0.13 1:01 18 12.23 109 106-112 535 0/0
0.19 1:14 13 17.69 114 113-115 387 0/0
0.25 1:25 12 19.56 116 115-116 356 0/0
0.31 1:39 13 16.77 116 115-117 415 0/6
0.38 2:09 30 7.44 104 93-117 839 0/4
0.44 2:27 18 12.71 100 93-105 472 0/0
0.50 2:39 13 17.70 117 108-124 397 0/0
0.56 2:53 13 17.27 124 124-125 431 0/1
0.63 3:05 13 17.82 127 126-127 428 0/1
0.69 3:17 12 19.19 127 127-127 397 0/5
0.75 3:47 30 7.47 118 112-125 948 0/0
0.81 4:02 15 15.16 109 107-111 431 0/2
0.88 4:15 13 17.65 117 114-119 398 0/1
0.94 4:28 13 17.02 128 122-131 451 1/0
1.00 4:44 16 14.25 133 131-136 560 1/0
1.06 5:00 17 13.63 137 136-137 603 0/1
1.13 5:19 19 12.09 137 136-137 680 0/1
1.19 5:37 18 12.26 137 137-139 670 3/0
1.25 5:55 18 12.47 137 136-139 659 2/0
1.31 6:12 17 13.10 133 130-136 609 1/1
1.38 6:28 16 14.23 133 132-135 561 1/1
1.44 6:44 16 14.28 137 136-138 576 4/0
1.50 7:03 19 11.75 138 138-139 704 1/1
1.56 7:27 24 9.43 142 140-145 904 6/0
1.63 7:46 19 11.57 146 144-148 757 0/6
1.66 8:01 15 9.64 146 145-148 909 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:59 4:00 More
    1km 2:27 3:56 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:27 5:21
    20km 1:07:17 5:25
    15 miles 1:22:09 5:29
    20 miles 1:51:26 5:34
    40km 2:20:18 5:39
    25 miles 2:21:10 5:39
    42km 2:27:45 5:40
    50 miles 4:54:19 5:53
    56 miles 5:31:53 5:56
    100 miles 10:13:38 6:08
    112 miles 11:31:58 6:11
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